bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

doke87
"Put on some serious mass in the offseason!!"

View doke87's:
Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact doke87:
Send Private Message
AIM prepguy416
Report doke87 Report doke87
Leave Comment for doke87 Leave Comment


Progress Pictures


Oldest Newest
Jun 30, 2007 Apr 29, 2008
Before I started dieting 215-220 pounds Me at 183

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -8.2 lb (-3.7 kg)
Current: 189.8 lb (86.3 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 22, 2009 189.8 lb (86.3 kg) 11.4 lb (5.2 kg) 6.4 %
Jun 29, 2008 178.4 lb (81.1 kg) -5.4 lb (-2.5 kg) -2.9 %
Apr 13, 2008 183.8 lb (83.5 kg) -8.2 lb (-3.7 kg) -4.3 %
Sep 7, 2007 192.0 lb (87.3 kg) -5.0 lb (-2.3 kg) -2.5 %
Aug 13, 2007 197.0 lb (89.5 kg) -7.0 lb (-3.2 kg) -3.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 29, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 29, 2008 42.0" (106.7 cm) 1.7" (4.2 cm) 4.1 %
Apr 13, 2008 40.4" (102.5 cm) -0.7" (-1.7 cm) -1.6 %
Sep 7, 2007 41.0" (104.1 cm) -4.5" (-11.4 cm) -9.9 %
Jun 18, 2007 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
Sep 14, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2008 15.0" (38.1 cm) -0.7" (-1.9 cm) -4.7 %
Apr 13, 2008 15.7" (40.0 cm) -0.3" (-0.7 cm) -1.6 %
Sep 7, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 18, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 7, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 29, 2008 31.0" (78.7 cm) -2.1" (-5.3 cm) -6.3 %
Apr 13, 2008 33.1" (84.0 cm) 0.1" (0.2 cm) 0.2 %
Sep 7, 2007 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Jun 18, 2007 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Sep 14, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 29, 2008 23.0" (58.4 cm) -0.6" (-1.6 cm) -2.6 %
Apr 13, 2008 23.6" (60.0 cm) -1.4" (-3.5 cm) -5.5 %
Sep 7, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Sep 14, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2008 15.0" (38.1 cm) 0.0" (0.1 cm) 0.3 %
Apr 13, 2008 15.0" (38.0 cm) -0.5" (-1.4 cm) -3.5 %
Sep 7, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 18, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 14, 2006 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 18, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 14, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 19.0" (48.3 cm)
Current: 46.0" (116.8 cm) Percent Change: 70.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 29, 2008 46.0" (116.8 cm) -3.0" (-7.6 cm) -6.1 %
Sep 7, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 49.0" (124.5 cm) 22.0" (55.9 cm) 81.5 %
Sep 14, 2006 27.0" (68.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 7, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 20.0 lb (9.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 31, 2007 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Jun 18, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 95.0 lb (43.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 31, 2007 500.0 lb (227.3 kg) 95.0 lb (43.2 kg) 23.5 %
Jun 18, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 18, 2007 550.0 lb (250.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode 1