doke87 
"Put on some serious mass in the offseason!!"
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To:
AmandaSteel
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From:
doke87
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Sep 15, 2007 8:25am
most likely will be a light heavyweight...Right now I'm sittin at 189...I might dip down to 175 and make middleweight though...I don't want to lose too much of my size though because I plan on doing NGA Florida natural Nov. 10
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To:
AmandaSteel
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From:
doke87
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Sep 15, 2007 2:37am
Intense...had one of my best workouts the other day, I joined a new gym (powerhouse gym, tampa), the atmosphere there is awesome...other than that I am going to be upping my cardio starting monday...either 2 30 or 45 minute sessions haven't decided yet...how are you doing??
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To:
AmandaSteel
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From:
doke87
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Sep 15, 2007 2:36am
Intense...had one of my best workouts the other day, I joined a new gym (powerhouse gym, tampa), the atmosphere there is awesome...other than that I am going to be upping my cardio starting monday...either 2 30 or 45 minute sessions haven't decided yet
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To:
AmandaSteel
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From:
doke87
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Sep 7, 2007 2:25pm
it's been good...I definitely am going to need all of the 7 weeks to get ready...cardio cardio and more cardio...gonna be fun
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