Member Since: May 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,853
Forum Posts: 399 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Oct 26, 2009 7:52amLast Forum Post : Jun 26, 2009 1:11pmLast Photo Upload : Aug 5, 2008 3:01pmLast Profile Update: Oct 25, 2008 4:56amLast Blog Post: Never
doke87
Overall Goal: Put on some serious mass in the offseason!!
Fit Status:
Quest for Mass
Real Name: Erick Dokendorf
Sex: Male
Age: 22
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: Realized how out of shape I was and how I looked in the mirror.
Why I Love It: I get to forget about everything that's going on and lift weights its great!! Plus I love to challenge myself and push my body to its absolute limits!
How I Stay Motivated: The ladies for one...knowing there are others out there training as hard as I am so there is no time for slacking!!
BB Accomplishments: Stepping onstage!!
Forum Signature: "I love when people doubt me or tell me my dreams are unattainable because nothing gives me more satisfaction than proving them wrong!"
-me
Jun 30, 2007
Apr 29, 2008
7 weeks out
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Put on some serious mass in the offseason!!
Goal (Long): Up the calories and put on some QUALITY mass. Then diet down to 3%BF and bring it to the stage!!!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
doke87 does not have inspirational members yet.
doke87 has answered 55 of 67 total questions.
View all 55 of doke87's BodyAnswers »
How many reps per set do you usually do? Why?
It really depends on what I am training or my current goals
How long do you rest between sets on average? Why?
Depends on it I am lifting heavy or trying to get a pump
What celebrity body would you most like to have? Why?
I am not someone else so I would have to say that I want to get into the best shape of my life and others will be putting my name for this answer.
View all 55 of doke87's BodyAnswers »
Jun 21, 2008: NPC Mid Florida Muscle Classic - Placing: 4
Jun 14, 2008: NPC Tampa Bay Classic - Placing: 3
Dec 15, 2006: APA Grand Floridian Classic - Placing: 1
315 Shrugs
Played: 39 Description: Shrugging 315x5
405 Shrugs
Played: 44 Description: Shrugging 405x5
2007 APA Nationals
Played: 96 Description: June 30, 2007
APA Nationals Deadlifts
Bicep Curls
Played: 65
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 16, 2008
Reason:
Started: Jun 16, 2008
Reason:
Started: Jul 28, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: BIG E
Number Of Posts: 399 View All Posts
Posts Per Day: 0.31
Last Activity: Oct 26, 2009 7:52am
Recent Threads:
Posted in "Doke's Determination" thread
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Powerlifting
Golf
Basketball
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
Bullet for my Valentine
Rob Zombie
Shinedown
[ Leave doke87 a Comment
TrailrParkTrash [ View Profile ] Jul 2, 2009 9:46am
hope training is going well!
TrailrParkTrash [ View Profile ] Aug 24, 2008 4:31am
congrats on the quality lean mass gains Erick!
Reid147 [ View Profile ] Jun 9, 2008 5:05pm
I love to see the changes my body undergoes. After a workout it feels great.
This is your commet keep it up. I feel the same and I have been lifting 35 years !!!! :)
TrailrParkTrash [ View Profile ] May 7, 2008 1:01pm
Great update bro..congrats!
RK1228 [ View Profile ] May 6, 2008 9:50am
Awesome progress man! Looks good on you!
TrailrParkTrash [ View Profile ] Jan 11, 2008 10:03am
All the best in '08 bro!
cdw069 [ View Profile ] Dec 23, 2007 7:40pm
Happy Holiday bud and a great New Year!!
TrailrParkTrash [ View Profile ] Dec 11, 2007 11:18am
How's the training coming along?! :)
AmandaSteel [ View Profile ] Oct 20, 2007 2:13pm
Hey you! We're a week out, can you believe it? I've been walking around thinking it was two more weeks, haha! That's what happens when you're depleted. How ya feeling?
TrailrParkTrash [ View Profile ] Oct 15, 2007 9:13am
Looking great Erick!
southernman [ View Profile ] Oct 3, 2007 5:10pm
Great progress man! Keep up the great work!
AmandaSteel [ View Profile ] Sep 15, 2007 8:03am
Im doing well. Being at 6 weeks out Im at 10% so Im kinda cruising a little bit. But this week Im going to start integrating a second cardio as well. Im already doing some after my training. Do you know what weight class you'll be in?
AmandaSteel [ View Profile ] Sep 14, 2007 7:54am
6 weeks out! How's the prep going???
AmandaSteel [ View Profile ] Sep 7, 2007 7:54pm
hahaha yea...cardio..gotta keep it interesting. i like doing drills to kill the cardio boredom.
Givememass [ View Profile ] Sep 7, 2007 9:07am
I use to work the 4:30 am to 8 am shift so I guess that's why you don't look too familiar. When did you start there?
andreb [ View Profile ] Nov 29, 2006 8:46am
Couple of solid pics from U showing that muscled and ripped upper body. Solid traps, arms/forearms, chest/pecs and abs. Good lats also. Great job and continued success. André
