Jul 12, 2008 5:52am

how it going?

Jul 5, 2008 6:16pm

i did weights too but only sporadically. at the tail end of my weight loss i stopped going to the gym completely because i was feeling too weak. Don't forget, man, that weight loss is 75% about diet. If you clean your diet you're pretty much set. To really boost your metabolism, lifting weights is good, plus anaerobic cardio (intervals of HIIT, no more than 30-40 minutes at a time).

Jul 4, 2008 4:38am

thanks brotha!

Jul 1, 2008 5:19am

Start with one scoop

Jun 30, 2008 4:17pm

after you try it, let me know how it workout for you. I've been using it for these past days, it doesn't do as much for me...i get tired using the product. lol. Ipod rock :)

Jun 29, 2008 9:26am

bikes are great save gas and are great for cardio, especially if you ride in the mountains or on trails! I would reccomend a giant or gary fisher. If you want a good workout buy a singlespeed or since you live by big hills gears would be nice

May 7, 2008 9:51am

you're not the only one bro, i did that a couple of time. i'm doing my best keeping up my goal. Haven't seen much change on my body, that a bit of disappointment, but I know in time it will show up. how workout today?

Apr 28, 2008 1:13pm

i know how you feel. I am eating more, and sleeping more, to regain the energy. I drink coffee and green tea during the day to keep my energy levels up, and eating 6-7 meals per days.

Apr 28, 2008 6:28am

how it going?

Apr 23, 2008 7:47pm

how your workout today? i did cardio today, exhausted.

Apr 22, 2008 6:41am

nothing. i'm still the way i'm. it does give a bit of energy maybe for two-three hours. hunger suppression--thumb down! blah. won't buying it again.

Apr 21, 2008 8:47pm

hope your training is goinhg good bro :-)

Apr 7, 2008 4:26pm

i used to do that. lunch time, i was running on the treadmill ;)

Apr 7, 2008 4:02pm

400am, i'll still zzzzZZzzzzZZz heheh, but I'll try to get up around 5-530. I want to be at the gym by 600, but lately, it's 630. but man, around 500pm, i'm falling asleep at work hehe do you work?

Apr 7, 2008 2:38pm

Is it a hard bounce copy or e-book? nothing new. lol. i did cardio today :)

Apr 6, 2008 3:48pm

how do you like brown rice ?

Apr 2, 2008 2:56pm

Good Luck, let me know if you have any questions.

Apr 1, 2008 4:06pm

same here/ chicken/green/fish/oat/brown rice...but i eat vietnamese food at night, small portion :) and intake my whey

Apr 1, 2008 3:58pm

i like it. i'm not sure why people think it's hard to eat, it tastes the same to me, although the texture is a bit different but oh well...I just have to remind myself to eat for a purpose. How is your meal like?

Apr 1, 2008 3:28pm

consistency is the key! hmmm for the mid section, i do cable crunches and that lower abs machine.