Sep 21, 2008 3:46am

How is your progress coming along mate?

Jul 22, 2008 6:39pm

are your arms seriously 13 inch

Mar 18, 2008 4:59am

how much is your waist

Jan 5, 2008 8:18pm

fuk off east asian just wanna be like us flips

Nov 20, 2007 7:21pm

I don't really use MSN. My AIM is in my bodyspace somewhere though.

Oct 10, 2007 4:28pm

wow strong calves

Oct 5, 2007 1:59pm

In my opinion, I think you should bulk up first and burn fat like on Feb or spring. - Jeffrey

Sep 30, 2007 7:45am

welcome and thanks for the add. I'll be watching your progress of lowering the BF and adding muscle. Stay healthy and motivated and make yourself good reachable short goals at first. Much more encouraging when you get there and then start on another. Keep the motivation up. You're young..so take your time AND listen to your body. It'll tell you when things are going right and also when it needs either food or to relax. Takew care of it and it will give you all you want. Andre

Sep 29, 2007 8:26am

With what we see already on traps, chest and arms.....with a good diet and solid training program you could pack on both muscle and definition. Stay motivated and best of luck. Andre