Abs, abs, abs....did I mention abs??? DO WORK!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

I wanna get ripped!!

I want to get my bodyfat under 25%.

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

To put on as much lean mass this year to be competitive as a light-heavyweight on the National level.

To rehab my shoulder and get back to my old form...Time TO DO WORK!!!!!!

MY PRIMARY OBJECTIVE in life, has been, and will continue to be... competing in the 2008 Jr. Nationals. I will be preparing with full intensity until that time arrives. Also, I want to sustain a healthy body in all of my endeavors, since it is the on

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Lift and be happy!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Get in my all time best condition within 4-6 weeks.

I want an Overall Title

To qualify for the 2010 Figure Olympia

Get and stay cut up!!