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To:
rich55
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From:
dogsofgold
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Nov 26, 2009 8:10am
Thanks :) I actually wanted to talk to you about that. I am looking at doing your show in April. I'm working on my diet/training plan right now, but I will definitely need your help with learning how to pose. Are you still doing posing on Saturdays? And how many weeks out would you suggest I start doing that? Happy Thanksgiving!!!
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To:
nelle
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From:
dogsofgold
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Jun 16, 2009 5:29am
Hey :) Looking good! Love the stunned looks on the faces of the guys in the background of your most recent progress picture haha. Too funny!
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To:
oceanblue149
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From:
dogsofgold
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Apr 29, 2009 7:36am
AWESOME job in the contest!! You are an inspiration :)
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To:
heidismommy
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From:
dogsofgold
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Feb 16, 2009 1:31pm
You are doing such a great job! The amount of muscle weight you have put on in just a few years is AMAZING!
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To:
bull.dogz
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From:
dogsofgold
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Jan 23, 2009 11:47am
Sent a PM. My comment was too long!
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To:
SuzK
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From:
dogsofgold
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Jan 22, 2009 5:20am
Just wanted to say hey :) Hope everything is going well!
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To:
boricuabella
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From:
dogsofgold
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Jan 15, 2009 10:06am
Hey, so, they've now said that our newspapers have to be the new york times or usa today, ugh. Are you going to re-do your pictures? I have to do mine again, but I'm upset cause I've already made pretty noticeable changes!
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To:
TexasGirl4
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From:
dogsofgold
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Jan 14, 2009 5:45pm
Hey good luck :)
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To:
Cnstnce
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From:
dogsofgold
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Jan 9, 2009 5:22am
Constance come back to me!! I miss you! Been going to Dublin this week all alone :(
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To:
boricuabella
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From:
dogsofgold
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Jan 9, 2009 5:21am
Hey thanks! Good to hear you joined a gym :) If you don't know anybody there, try and make friends because if you can find a workout buddy, you can keep each other accountable and the motivation is awesome! (Plus it makes cardio go a whole lot faster when you've got someone to talk to!!)
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To:
paralzn
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From:
dogsofgold
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Jan 5, 2009 5:05pm
Thanks for the support!
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To:
bull.dogz
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From:
dogsofgold
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Jan 5, 2009 4:58pm
Well they are up. And I felt ok about myself afterwards cause Denny took the pics and when he was done he pretty much jumped me cause he liked the bikini so much!
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To:
oceanblue149
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From:
dogsofgold
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Jan 5, 2009 9:23am
Thanks for the add, we're all going to ROCK this contest!
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To:
bull.dogz
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From:
dogsofgold
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Jan 3, 2009 3:43pm
O hai :D New "before" pics coming soon! Should be funny, I'm a mess, heehee! Wrote out a diet plan, ordered all my supps, ready to go! Yippee!! Nothing like a couple boxes of supps coming in the mail to get ya motivated! I've just started back on vitamins and flax oil so far and I already feel better!
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To:
MarcyAnn8
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From:
dogsofgold
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Dec 19, 2008 7:08pm
Yeah same here. I've been slacking since about August and need a huge boost to get me back into it. This should do the trick!
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To:
bull.dogz
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From:
dogsofgold
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Dec 11, 2008 7:56pm
Alright, I'm back into it!! I just posted a new bodyblog :) How are you??
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To:
bull.dogz
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From:
dogsofgold
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Sep 15, 2008 2:47pm
Pretty good. I honestly think I just had the flu or something. I've now "had mono" 4 times, which you are only supposed to be able to have it once. So I am just wondering if I get the flu and the mono is just always in my system so when they test me I always end up being positive. Next time I have a regular doctor's appt I am going to explain all this to them and see if they will test me so I can find out if I will just always test positive for it.
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To:
bull.dogz
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From:
dogsofgold
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Sep 14, 2008 9:16am
Yippee!! I'm back under 140 and you're under 130! We rock :D
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To:
rich55
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From:
dogsofgold
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Aug 28, 2008 3:04pm
Back on a diet :) Talked to the man about it too, so I bring food with me whenever I go to his place. Be proud of me! It's going well!
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To:
rich55
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From:
dogsofgold
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Aug 27, 2008 3:55pm
That group workout today was SUPER fun!
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