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Just a new pic... My pup Charlie showing CL some love!
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Membership Info
Member Since: Feb 13, 2007
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 31
  • Overall: 8,878
Forum Posts: 109
BodyBlog Entries: 18
Comments to Others: 212
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:46pm
Last Forum Post: Feb 21, 2009 3:26pm
Last Photo Upload: Feb 16, 2009 4:08pm
Last Profile Update: Yesterday, 7:44pm
Last Blog Post: Jan 15, 2009 6:02pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 321
Stalking (?) : 0
Inspiring (?) : 0

dogsofgold

Overall Goal:  Getting rrrrripped! *Maybe* competing in the spring!

Fit Status:  Pumped :D

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jenn
Sex:
Female
Age:
26
Location:
Columbus, Ohio, United States
Occupation:
Professional Pet Stylist
Personal Website:
Primary Gym:
Urban Active Fitness
1800 Tanglewood Park Blvd
Hilliard, OH
United States
College:
High School:
When I Started:
Apr, 2007
How I Started:
I have worked out on and off since the summer before my senior year of high school. Although I lost 35 pounds that summer, I've never really worked out seriously. Just running, biking, and fiddling with weights now and then. I saw my first bodybuilding/figure show in March of 2007 and have been hooked ever since! I gained a LOT of knowledge training with Rich Lauro for about a year in 2007-2008. Check out www.richbodyfit.com for one of the best trainers out there! Been doing things on my own in 2009 and seeing where that takes me for a while.
Why I Love It:
It makes me look great. It makes me feel great. And I've met some great people through it :)
How I Stay Motivated:
'Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that **** out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse. Till the roof comes off, till the lights go out. Till my legs give out, can’t shut my mouth.
BB Accomplishments:
Controlled Labs Girl Power Transformation Grand Prize Winner (July-Sept 2007)
Forum Signature:
JFDI!
Last Updated: Nov 7, 2009 9:57am

What dogsofgold Is Up To:
Nov 14, 2009
dogsofgold changed Weight from 139.2 lbs. to 137.2 lbs., a 2 lb. loss in 5 days
dogsofgold updated Fit Status "Pumped :D"
dogsofgold changed Overall Goal: "Getting rrrrripped! *Maybe* competing in the spring!."
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 10:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 9:59am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Getting rrrrripped! *Maybe* competing in the spring!
Goal (Long):
Finding a happy medium in life. I found a new love in hiking!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 10:03am

Members That Inspire dogsofgold:
dogsofgold does not have inspirational members yet.

BodyAnswers
dogsofgold has answered 54 of 67 total questions.
View all 54 of dogsofgold's BodyAnswers »

How many reps per set do you usually do? Why?
I like to do more reps on upper body exercises and less reps on lower body exercises. It just works well with my body type.
- Updated May 21, 2008 12:55pm

How long do you rest between sets on average? Why?
I try not to rest for more than a minute, but I'm bad at waiting for too long. It's good to keep yourself moving and sweating and just lift lift lift!
- Updated May 21, 2008 12:55pm

Have you ever had a lifting injury?
No
- Updated May 21, 2008 12:54pm

View all 54 of dogsofgold's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 10:03am

Videos of dogsofgold
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 5:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 10:03am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jan 15, 2009 6:02pm

So I've decided to pull out of the contest. I have various reasons that I'm not gonna get into.

I'm definitely continuing my weight loss journey though! I hit legs this afternoon at the gym, but it made me a bit nauseous so cardio was cut short. I managed 15 minutes on the bike and like...


Current Supplements:
NOW Flax Oil, 1000mg/250 Softgels
Started: Jan 05, 2009
Reason: 
Applied Nutriceuticals RPM, 110 Capsules
Started: Oct 04, 2009
Reason: Strength, focus, energy!
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Nov 02, 2009
Reason: Cause I wanna grow me some muscles!
Last Updated: Nov 9, 2009 1:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 26, 2009 9:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Amusement parks
  • Bike riding
  • Sports (Steelers, Red Sox, UGA)
Magazines:
  • Fitness
  • Women's Health
  • Oxygen
Healthy Foods:
  • buffalo burgers
  • sweet potatos
  • strawberries!!!
Cheat Foods:
  • anything involving cheese
Workout Music:
  • Anything hard rock
  • Fast-paced rap/r&b
Supplements:
Last Updated: May 30, 2008 1:36pm

Friends (321)









Last Updated: Yesterday, 7:44pm

Visitor Comments (1)
[ Leave dogsofgold a Comment ]
WNBF Mid America Back Double rich55 [ View Profile ]
Nov 25, 2009 10:34pm
Hey Jenn, looks like you're making some progress! Keep up the great work. Yes, I see your maybe goal :D
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