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100_00032 Controlled Labs Girl Power After Picture (September 7, 2007 - 130 pounds)
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Membership Info
Member Since: Feb 13, 2007
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 56
  • Overall: 6,333
Forum Posts: 87
BodyBlog Entries: 14
Comments to Others: 197
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 2:21pm
Last Forum Post: Sep 12, 2008 2:35pm
Last Photo Upload: Jun 6, 2008 4:49pm
Last Profile Update: Oct 2, 2008 5:16am
Last Blog Post: Sep 10, 2007 6:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 239
Stalking (?) : 9
dogsofgold

"Getting myself back to 130!"

Personal Info And Background:
Real Name: Jenn
Sex: Female
Age: 25
Location: Westerville, Ohio, United States
Occupation: Professional Pet Stylist
Personal Website: http://www.myspace.com/jennkyla
Gym: Metro Fitness
Gym Location: Downtown and Dublin
When I Started: Apr, 2007
How I Started: I have worked out on and off since the summer before my senior year of high school. Although I lost 35 pounds that summer, I've never really worked out seriously. Just running, biking, and fiddling with weights now and then. I saw my first bodybuilding/figure show in March of 2007 and have been hooked ever since! Been training with Rich since April of 2007 and the rest is history.
Why I Love It: It makes me look good. It makes me feel good. And I've met some great people through it :)
How I Stay Motivated: Cause sometimes you feel tired, feel weak, and when you feel weak, you feel like you wanna just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse. Until the roof, the roof comes off. Until my legs give out from underneath me. I will not fall, I will stand tall. Feels like no one could beat me.
BB Accomplishments: Controlled Labs Girl Power Transformation Grand Prize Winner (July-Sept 2007)
Forum Signature: JFDI!
Last Updated: Sep 7, 2008 9:41pm

Progress Pictures
May 29, 2007 May 29, 2008
Back - May 2007 (when I first started lifting) Back - May 2008 (Current - 1 year later)
This was me a year ago when I first started working out. I have since put on a couple pounds of muscle!  This is me now. I definitely have a better V-taper to my back and have grown me some shoulders as well!
Last Updated: May 29, 2008 2:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2008 9:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 30, 2008 1:42pm

Goals:
Main Goal: Lose Fat
Goal (Short): Getting myself back to 130!
Goal (Long): Currently getting myself back down to 130. Then I want to work on making clean gains over the winter. Maybe I'll compete in the spring, who knows? I like to change my mind a lot! ;)
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2008 7:30pm

BodyAnswers
dogsofgold has answered 54 of 56 total questions.
View all 54 of dogsofgold's BodyAnswers »

How many reps per set do you usually do? Why?
I like to do more reps on upper body exercises and less reps on lower body exercises. It just works well with my body type.
- Updated May 21, 2008 12:55pm

How long do you rest between sets on average? Why?
I try not to rest for more than a minute, but I'm bad at waiting for too long. It's good to keep yourself moving and sweating and just lift lift lift!
- Updated May 21, 2008 12:55pm

Have you ever had a lifting injury?
No
- Updated May 21, 2008 12:54pm

View all 54 of dogsofgold's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2008 7:30pm

Videos of dogsofgold
CL Soul Contest
CL Soul Contest
Play this video Played: 53
Description: Fun with another CL contest!
Last Updated: Jun 21, 2008 5:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 7:30pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Sep 10, 2007 6:27pm

3 people came up to me at the gym tonight and told me how awesome I look and made good comments about how much weight I've lost. I'm feeling pretty damn good right now :)


Current Supplements:
Controlled Labs Green MAGnitude, 1.83 Lbs., Electric Lemonade
Started: Apr 04, 2008
Reason: 
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Aug 22, 2008
Reason: I have used Lipo 6 before and had great results and am excited to try out the new 6x!
Optimum 100% Whey Protein, 2 Lbs., Apple Cider
Started: Aug 22, 2008
Reason: Their flavors are the best!!
Last Updated: Aug 22, 2008 3:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 5, 2008 8:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Amusement parks
  • Bike riding
  • Sports (Steelers, Red Sox, UGA)
Magazines:
  • Fitness
  • Women's Health
  • Oxygen
Healthy Foods:
  • buffalo burgers
  • sweet potatos
  • strawberries!!!
Cheat Foods:
  • anything involving cheese
Workout Music:
  • Anything hard rock
  • Fast-paced rap/r&b
Supplements:
Last Updated: May 30, 2008 1:36pm

Friends (248)
nelle
 

jonathan58150
Back
 

tr0y
 

AlphaMaleLilJay
Side Tricep at 2006 Mike Francois Classic NPC
 

MBSowards
Bad Flash, sorry.
 

FigureH1
 

stevenboggs
 

Lexuspunk
 

ReppingOt
 

Last Updated: Oct 2, 2008 5:16am

Visitor Comments (259)
[ Leave dogsofgold a Comment ]
wwdbl [ View Profile ]
Oct 5, 2008 5:13am
Hey cutie!! Feelin' better?
bull.dogz [ View Profile ]
Sep 15, 2008 10:41am
Awesome!! How are you feeling?
charla2514 [ View Profile ]
Sep 6, 2008 5:02pm
Thank you very much. It is always nice to get a compliment from another woman. Hope you're having a great weekend! Charla
wwdbl [ View Profile ]
Sep 3, 2008 9:57am
I sooo sorry to hear. I hope that you get better soon...get plenty of rest!
wwdbl [ View Profile ]
Sep 2, 2008 4:08am
Hey! I was gonna ask how training was going...until I read the "can't lift for the next 6 weeks". What happened??
bull.dogz [ View Profile ]
Aug 21, 2008 1:20pm
Were you guys still going to enter the calendar contest?
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Aug 13, 2008 8:56pm
I hope you are still hitting it hard woman! :-)
bull.dogz [ View Profile ]
Aug 13, 2008 1:30pm
I'm doing pretty good. Staying busy that's for sure. How's the poochy business?
Go Dawgs Cnstnce [ View Profile ]
Aug 13, 2008 1:26pm
I really need to huh? He was sooo dreamy. Fights at Boma Friday night, its my last night there, you will get hooked up if you guys come. May see a hot or not hottie there too ;)
bull.dogz [ View Profile ]
Aug 13, 2008 1:08pm
You never come around anymore.....you must be in luv! lol
Go Dawgs Cnstnce [ View Profile ]
Aug 13, 2008 1:02pm
Boys still suck... except that one with the straps thing. He doesn't suck at all.
Upload your profile picture! 1_2_Rage [ View Profile ]
Aug 12, 2008 8:42am
hey hey! i am home!!!
bull.dogz [ View Profile ]
Aug 4, 2008 12:52pm
Things are going good. CL is keeping me busy. :)
bull.dogz [ View Profile ]
Aug 3, 2008 6:48pm
Hey girl! Just checkin to see how your doing. Busy keepin the pooches pretty? :)
Go Dawgs Cnstnce [ View Profile ]
Jul 26, 2008 4:06pm
They're up, check out my forum post!
Go Dawgs Cnstnce [ View Profile ]
Jul 24, 2008 9:03am
Bummer I'm not american, I can't enter the contest. Its cause they know French chicks are hot!
bull.dogz [ View Profile ]
Jul 23, 2008 12:12pm
http://forum.bodybuilding.com/ showthread.php?t=109395561 It's up! Spread the word....and coodles on your goal..way to go girl!!
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Jul 21, 2008 9:47pm
Get some spinners girl! Woohoo!!! BTW, the new machine upstairs is killer.
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 16, 2008 5:28am
awesome...oh i am ok, about 2 weeks left and i will at home in italy and fews day later home on leave for 30 days!!!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 16, 2008 1:12am
hey stranger, hows the shop going?
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