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real name
Sammy allen lunchmeat
age
gender
Male
location
San Antonio, TX, US
gym
occupation
Police Officer
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
219 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Aug 10, 2008
CURRENT BODY FAT
8
%
Aug 10, 2008
PROGRESS HISTORY
Lbs.
2008-07-25,2008-08-10
235,238
%
2008-07-25,2008-08-10
11,8
Lbs.
2008-07-25,2008-08-10
209.1,219
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dogmcby has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dogmcby has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dogmcby has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dogmcby has not added any philosophy information.
Visitor Comments
AceHigh03
[IMG]http://i217.photobucket.com/albums/cc15/fabian365/20fb6z9.gif[/IMG]
May 10, 2011 5:15pm
jerseyshorebrah
For the physical part of the police test, I have to run 1.5 miles in 15mins. and I want to train for that. How can I practice on a treadmill? thanks
Sep 11, 2010 3:12pm
mommysturn
thanks for the rep! i need all the help i can get on that board!
Jen
Jan 19, 2009 10:00pm
chappymurph
Hope you are staying safe and having a Merry Christmas. From one Sheepdog to another. Scouts Out!
Dec 16, 2008 1:11am
dogmcby is now friends with tpharris22.