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Sat Nov 05 08:49:42 PDT 2011
Fit Status /// View History
started livefit trainer in wk2
May 25, 2012 4:09pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
It was time for a complete life style change.
WHY I LOVE IT:
My body is in better shape now than in my younger days.
dogetta's Progress & Goals
Lbs.
2012-03-06, 2009-07-06, 2009-09-09, 2010-08-13, 2011-07-11, 2011-10-13, 2012-03-06
148.0, 159.0, 143.0, 145.0, 148.4, 142.0, 148.0
2013-03-05
140 Lbs.
TIME UNTIL GOAL:
284 days
Mar 05, 2013
Start:
159 Lbs.
Goal:
140 Lbs.
Mar 05, 2013
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
148 Lbs.
Mar 06, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
dogetta's Program
My Workout Program View My Full Workout Program
dogetta has not added any program information.
My Nutrition Program View My Full Nutrition Program
dogetta has not added any program information.
My Supplement Program View My Full Supplement Program
dogetta has not added any program information.
My Motivation Program View My Full Motivation Program
dogetta has not added any program information.
About dogetta
Latest Forum Posts
Latest BodyBlog Entries
Started Phase 3 of jamie easons livefit trainer
Posted in Training : Nov 28, 2011 7:30pmWOW I have never seen such a high volume(3sets of 11+ exercises)workout! First two days took approx 2hrs each day as I am doing this at home with wts,a totalgym,and a eliptical.My diet is better but had cheat meals all holiday wk and Started 3rd phase after a week of rest.
post shoulder surgery
Posted in Training : Jun 26, 2011 4:49pmFinally able to lift wt as before surgery .Now maybe I can lose some of the wt I gained while I sat on my but, I just pray I can stop my sugar binging.
Visitor Comments
thepowerwithin
Thanks for the compliment. My abs fortunately/unfortunately is not where I hold fat. Now my ass is a different story!
Oct 13, 2011 11:49am
dogetta
http://www.bodybuilding.com/exercises/finder/saved/id/8175/main-muscle/abductors-adductors
Feb 27, 2011 4:06pm
BarbieBoomer_OLD
Thanks for your nice comments on my progress pics! Keep up your good work too!
Aug 20, 2010 10:55pm
FlexinMike
Thank you very much! How are things going for you?Good luck with your goal to gain muscle!
Sep 23, 2009 12:09pm
jumper11
Thank you so much! I'm glad you enjoy reading my blogs. I have just as much fun writing them. Thanks for the support.
Sep 2, 2009 12:38pm
dogetta is taking SmartShake SmartShake as part of her current supplements.
Started taking: Jan 4, 2011