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Tricep Pumped
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Membership Info
Member Since: Dec 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 16
  • Overall: 1,376
Forum Posts: 186
BodyBlog Entries: 0
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:20am
Last Forum Post: Jun 9, 2008 8:22pm
Last Photo Upload: Jun 26, 2008 11:25am
Last Profile Update: Jun 27, 2008 11:50am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 15
dogbert14
"I want to be 200 lbs by the end of July"

Personal Info And Background:
Real Name: Trevor Rucci
Sex: Male
Age: 16
Location: Hillsborough, New Jersey, United States
Occupation: Student
Personal Website: http://www.bungie.net/fanclub/tha/Group/ GroupHome.aspx
Gym: Body Shop
Gym Location:
When I Started: Jul, 2005
How I Started: I was tired of being weak and skinny. I wanted a better body. Originally I wanted to develop the pectorals only but then started to develop the other parts. I gradually progressed into more hardcore circumstances, such as dieting and cardio.
Why I Love It: It gives me something to work hard and strive for. It requires discipline and strength (both mentally and physically). It makes one feel healthy. I love the pumps and results.
How I Stay Motivated: The results. My personal catchphrase is "we never close", which is another way of saying "don't ever give up." I thrive on challenges and view my goals as something to be overcome and crushed to dust - only to start a new goal.
BB Accomplishments: Everything. I have grown every body part a LOT.
Forum Signature: Never give up.
Last Updated: Dec 30, 2007 10:12pm

Progress Pictures
Aug 5, 2005 Feb 24, 2008
Front Relaxed Front Double Biceps, 155 lbs
14 years old, a few weeks after starting. Not too good.  16 years old, a hell of a lot better
Last Updated: Feb 24, 2008 4:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 24, 2008 3:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 24, 2008 8:35pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be 200 lbs by the end of July
Goal (Long):
Weight Goal: I want to GAIN 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 24, 2008 8:35pm

BodyAnswers
dogbert14 has answered 44 of 56 total questions.
View all 44 of dogbert14's BodyAnswers »

What calf workout has worked best for you?
Squats - 4 sets of 12

Quad raises - 4 sets of 10

Leg press - 4 sets of 12

Calf raises - 4 sets of 10
- Updated Feb 24, 2008 4:54pm

What leg workout has worked best for you?
Squats - 4 sets of 12

Quad raises - 4 sets of 10

Leg press - 4 sets of 12

Calf raises - 4 sets of 10
- Updated Feb 24, 2008 4:53pm

What chest workout has worked best for you?
Bench press - 6 sets - 15, 10, 8, 6, 6, 4 reps

Dumbell press (substitute decline bench press every second workout - 6 sets - 15, 10, 8, 6, 6, 4 reps

Incline barbell press - 6 sets - 15, 10, 8, 6, 6,...more
- Updated Feb 24, 2008 4:47pm

View all 44 of dogbert14's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 24, 2008 8:35pm

Videos of dogbert14
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 8:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 8:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jul 01, 2007
Reason: 
MRI Black Powder (tub)
MRI Black Powder (tub)

Started: May 10, 2008
Reason: Good pumps and size
Last Updated: May 31, 2008 7:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Jacked
Number Of Posts: 186 View All Posts
Posts Per Day: 0.97
Last Activity: Today, 2:20am
Recent Threads:

Workout Program:
SUNDAY - off

MONDAY - off

TUESDAY - chest, glutes, abs, forearms

WEDNESDAY - biceps, triceps, abs, forearms

THURSDAY - legs, back, abs

FRIDAY - chest, glutes, abs, forearms

SATURDAY - off
Last Updated: Feb 24, 2008 4:39pm

Favorites
Bodyparts:
Healthy Foods:
  • Meat
  • Fruit
Cheat Foods:
  • Popcorn
Supplements:
Last Updated: Jan 12, 2008 10:45pm

Friends (47)
cdw069
8th week
 

 Workout8485
 

 livenukes1
 
catsonfire
170ish
 

 Aiden 16yrs
Reax
 

 SoWise
 
ripped_king46
 

 thepijj
Most Muscular
 

 taram
 
Last Updated: Jun 27, 2008 11:50am

Visitor Comments (14)
[ Leave dogbert14 a Comment ]
Side relaxed dogbert14 [ View Profile ]
Jun 17, 2008 4:57pm
Used to
Guest todder guest
Jun 17, 2008 6:37am
hey Treavor,do you wrestle bro?
at cocoa beach last summer alilmotivation [ View Profile ]
Jun 7, 2008 9:29am
yeah i thought u were kidding bc theyre so many other more jacked people than me on here. Compared to those old progress pics, your gettin jacked too
at cocoa beach last summer alilmotivation [ View Profile ]
Jun 6, 2008 8:30pm
your kidding right?
off-season 180 lbs Tozz bhoy [ View Profile ]
Jun 6, 2008 7:50am
alright mate, looks like ur well on ur way to being 200lbs by july gd effort, have u been using any muscle and weight gainers?
front-134 lbs. wasserman08 [ View Profile ]
Jun 2, 2008 4:48pm
just jv
front-134 lbs. wasserman08 [ View Profile ]
May 27, 2008 12:57pm
ya i play lacrosse
front-134 lbs. wasserman08 [ View Profile ]
May 24, 2008 7:46am
yo I just realized you probably don't even know that I live right over in Montgomery lol
172 lbs dunkalicious [ View Profile ]
Apr 27, 2008 9:54pm
I know that's your max but still amazing. u can curl more than your bodyweight. If I only could curl my BW
172 lbs dunkalicious [ View Profile ]
Apr 27, 2008 12:18pm
161 lbs curl??!?!?!?!?! no way??!
Upload your profile picture! andreb [ View Profile ]
Mar 21, 2008 1:26pm
Like U say. " NEVER GIVE UP". Should be quite the physique. Andre
Upload your profile picture! andreb [ View Profile ]
Mar 21, 2008 12:08pm
welcome. 60 LBS EH? Will enjoy watching this progress til then. Quite the fun ride ahead. Andre
Tricep pose mr_pindi [ View Profile ]
Mar 19, 2008 1:52pm
at the age of 16 u got size , and chest shape as wel keep on working hard,
Guest Verlaine guest
Mar 5, 2008 10:22pm
You are building a very hot upper body, but your pictures are way small and don't show it off. Find someone who knows how to take good pics, get pumped and do some poses. You'll get lots of compliments that way. You are HOT, buddy, they just don't know it yet.
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