|
To:
blaxican25
|
From:
dodson954
|
Dec 14, 2009 8:58pm
thanks man i've always lifted heavy but i wanted to make sure and i'll start taking some protein within 30 minutes after lifting thanks
|
| |
|
To:
blaxican25
|
From:
dodson954
|
Dec 14, 2009 8:44pm
thanks man i'll do than... what about lifting do you think i should lift light or heavy?
|
| |
|
To:
blaxican25
|
From:
dodson954
|
Dec 14, 2009 8:31pm
yea but not 2 much i do about 20-30 mins
with everyworkout
|
| |
|
To:
blaxican25
|
From:
dodson954
|
Dec 14, 2009 8:23pm
good so far i making some progress and still i'm still lifting hard and trying to stick to my diet.
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 10:47pm
yea me 2 got class n de morning.......sweet dreams Essence
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 10:29pm
koool :)) hope we bumb into each other there soon...
|
| |
|
To:
azorean
|
From:
dodson954
|
Dec 13, 2009 10:20pm
i'll do the
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 10:17pm
lol.:D...are you still thinking about moving to FL?
|
| |
|
To:
azorean
|
From:
dodson954
|
Dec 13, 2009 10:12pm
you 2 man
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 10:11pm
yes i am... i get 2 go to the beach in december lol
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 9:58pm
kool....:D mines starts in a few days i cant wait!!...i have so much planned already
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 9:45pm
kool.... so does that mean your on your holiday break
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 9:35pm
I'm good Essence:)....still giving 100% at the gym and in the kitchen lol... so what about you how have you been
|
| |
|
To:
azorean
|
From:
dodson954
|
Dec 13, 2009 9:12pm
yea man.....i'm going 2 try it 2
|
| |
|
To:
Essence08
|
From:
dodson954
|
Dec 13, 2009 8:56pm
Hey Essence:) just slidding thru thought i said wassup
|
| |
|
To:
azorean
|
From:
dodson954
|
Dec 13, 2009 8:48pm
at least its progress bro try doing adding a little interval to your workout to shed the fat
|
| |
|
To:
azorean
|
From:
dodson954
|
Dec 13, 2009 6:50am
i saw them bro....... just keep up the good work
|
| |
|
To:
azorean
|
From:
dodson954
|
Dec 12, 2009 4:42pm
its been going out good i see de lines just need some definition
|
| |
|
To:
bayoustud1
|
From:
dodson954
|
Dec 12, 2009 4:41pm
idk cause while i was taking the dren i wasnt working out but i still lost a few lbs........but de energy is great i take it b4 school and dont fall asleep in my class lol.... but it feels good when i take 1 hour b4 working out.
|
| |
|
To:
Bigpopsonswoll
|
From:
dodson954
|
Dec 1, 2009 1:53am
LOL YOU ALREADY KNOW
|
| |
