Dec 26, 2009 5:15am

breakfast - oatmeal and a banana pre workout - superpump250 post workout - met-rx 43g protein after workout - 2 chicken breasts and sweet potato lunch - turkey sandwich on flaxbread with raw vegetables protein shake linner - can of tuna dinner steak and asparagus protein shake

Oct 10, 2009 10:05pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Apr 12, 2009 4:32pm

Happy Easter Dan, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.

Apr 8, 2009 1:15pm

It's been awhile since I've logged in, my bad for getting this back to you so late, but everything is going great on my end. Anyways it's Hump Day, so our week is almost over. How's your training going?

Mar 29, 2009 10:27am

those calves!!! damn. great job!

Mar 25, 2009 4:54am

First meal: liquid egg whites and a lean turkey sandwich. Second: protein bar and rice cakes. Third: Six hard boiled eggs (2 yolks) and tuna sandwich. Fourth: Almonds, pretzels and skim milk. Fifth: Protein/carb shake. Sixth: 6 more hard boiled eggs (no yolks), salad, skim milk. Seventh: Tuna and casein protein before bed. Hope that helps, and good luck!

Mar 25, 2009 4:54am

Man, I saw a great transformation during last year for you too! Seriously, awesome work! Right now my diet is very strict, and has been all this year.

Mar 12, 2009 10:15am

That's great to hear I'm happy that your training is under way. Let me know how your Sole E35 Elliptical works out. I in desperate need of cardio myself.

Mar 11, 2009 10:21am

It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.

Feb 6, 2009 9:36am

Dan the 1st has came and went, did we meet our goal? If so, that's awesome; and if not, we'll knock the "Next one" out of the park. TGIF and enjoy your weekend.

Jan 28, 2009 3:58pm

4 teeth and crawling, he'll be walking and talking in no time. Cherish these times bruh.

Jan 28, 2009 3:02pm

Dan once again we're in this together as you can see in my goals I just got back in the gym, after being out of it for 6 months. I refuse to post a current pic because I'm so mad and ashamed of how I let myself go the past 6 months. So we'll get it together bruh, no looking back. How's your lil one doing and how's everything going on your side?

Jan 5, 2009 8:32pm

You made some excellent progress in Iraq. It shouldn't be too difficult to get back into the swing of things.

Jan 5, 2009 12:01pm

great calves! good work

Jan 4, 2009 3:37pm

Thanks! You've made amazing progress!

Nov 6, 2008 6:24am

hows training going? awesome calves!

Oct 31, 2008 10:41am

Happy Halloween Dan, don't have to much fun Trick-or-Treat'n tonight. I haven't heard from you since you been back, how's everything going?

Oct 8, 2008 10:07am

Thank you so much, I really appreciate that!! :)

Oct 7, 2008 4:52pm

LOL i understand that..but at least you didnt give up

Oct 7, 2008 11:06am

hey how is the baby and how are you doing are you still in the gym?