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Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 18
  • Overall: 439
Forum Posts: 4
BodyBlog Entries: 4
Comments to Others: 95
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:17pm
Last Forum Post: Apr 18, 2008 5:35am
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:49am
Last Blog Post: Apr 18, 2008 10:26am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 31
Stalking (?) : 2
dodgerex

"Get Cut with out loosing what muscle ive gained, then get BIG!"

Personal Info And Background:
Real Name: Dan Vickers
Sex: Male
Age: 27
Location: Holley, New York, United States
Occupation: Army / Husband / Father
Personal Website: http://myspace.com/dodgerex
Gym: Inside a Connex
Gym Location: Back Yard
When I Started: Nov, 2007
How I Started: I knew I was way over weight, and its not like it snuck up on me either. After I got back from my 1st tour of Iraq, I gained 60lbs in the course of 3 years. Now I'm back in Iraq and trying my hardest to remove All I had Gained and then some.
Why I Love It: I love seeing the results in the mirror, and hearing people reactions to what ive done
How I Stay Motivated: I feel so much healthier then I ever was before
BB Accomplishments: Lost 63lbs as of April 27th
Forum Signature: Rome wasn't built in a Day
Last Updated: May 14, 2008 6:14am

Progress Pictures
Dec 23, 2007 Apr 27, 2008
This is About 1 month after I started working out again. Yuck 
Last Updated: Apr 28, 2008 2:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 27, 2008 2:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2008 9:59am

Goals:
Main Goal: Transform My Body
Goal (Short): Get Cut with out loosing what muscle ive gained, then get BIG!
Goal (Long): I just got home from Iraq a few weeks ago, my 1st Born Son was born 24hrs before I flew in, he's a healthy baby, and i want him to have a healthy buff Daddy
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 14, 2008 6:16am

BodyAnswers
dodgerex has answered 3 of 56 total questions.
View all 3 of dodgerex's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I like having a workout parnter, becuase it keeps me up on my form. I pick out flaws and vice a versa
- Updated Apr 5, 2008 9:40am

What forearm workout has worked best for you?
Curling the wrist, with my arm resting on a flat bench, hand and wrist extended 2-3 inches away from the bench
- Updated Apr 5, 2008 9:39am

What bicep workout has worked best for you?
Standing up. 1 arm curl on the incline bench, Super Set
- Updated Apr 5, 2008 9:37am

View all 3 of dodgerex's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 6:16am

Videos of dodgerex
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 6:16am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 14, 2008 6:16am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 18, 2008 10:26am

I think im staying in tonight, already had to run to a bunker and take cover as the mortars were being lobbed in.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 12:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (33)
TXBULL
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

ChickenTuna
 

Lemon-n-Lime
Juicy 5
 

Spirit00
I haven't started dieting yet, but this is me two
 

totaltangirl
front view
 

mariesaez
 

Beefgut
4 ounces lighter.
 

enuf
star
 

Last Updated: Yesterday, 12:49am

Visitor Comments (104)
[ Leave dodgerex a Comment ]
1_2_Rage [ View Profile ]
Yesterday, 12:53am
doing good bro, you?
LJ Khe247 [ View Profile ]
Jul 3, 2008 8:20am
Happy early 4th and enjoy your 3-day weekend, I know I will.
1_2_Rage [ View Profile ]
Jul 3, 2008 8:04am
hope all is good man, i am down to a month!
buildingnubian [ View Profile ]
Jun 4, 2008 10:47am
well thats good that you have a schedule now. Now get back to training!!!!
buildingnubian [ View Profile ]
Jun 2, 2008 10:11pm
thank you i m down to 128 now...next week i should be at my goal which is 125 think i can do it. how is the little one doing
buildingnubian [ View Profile ]
Jun 1, 2008 7:24am
The baby is getting big and beautiful by the day...
Horse2000 [ View Profile ]
May 26, 2008 6:22pm
great progress dude and the boy looks just like you.
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
May 26, 2008 7:13am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
LJ Khe247 [ View Profile ]
May 23, 2008 9:18am
Dan I know you're still enjoying the family, I just wanted to stop by and say enjoy your long Memorial Day weekend. You truly deserve it.
buildingnubian [ View Profile ]
May 18, 2008 3:48am
Congrats on starting your new home gym...my goals are coming along fine. i wieghed in at 129 today...2 lbs to go and I will be there
buildingnubian [ View Profile ]
May 14, 2008 6:20am
cute picture by the way...
buildingnubian [ View Profile ]
May 14, 2008 6:19am
im just glad that little man is doing good. picky be a good thing. i have less than a month and ill be back home.. cant wait and yes you need to start training again. show little man daddy never gives up and neither should he. tell your wife congrats and it doesnt get easy..Boys are so bullheaded...LOL
buildingnubian [ View Profile ]
May 13, 2008 10:52pm
Just checking in on you and wondering how the baby is doing. I hope all is well.
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
May 8, 2008 8:34am
Got me a nice little set up in my basement, Looking to get a adjustable bench. I got to deploy late for the birth of my son, but whole different baby when I got back!
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
May 7, 2008 5:33pm
Awesome progress pics, congrats. I dropped 30 lbs in Iraq, just got back in Jan.
LJ Khe247 [ View Profile ]
May 7, 2008 5:25am
Haven't heard from or seen you on in awhile, how's everything going? Are you home yet?
buildingnubian [ View Profile ]
May 4, 2008 10:36am
oh that baby has Juandice? Well congrats on the baby being born and I hope he gets well soon. Congrats Dad...
buildingnubian [ View Profile ]
May 4, 2008 1:08am
hey you how are you doing> i havent heard from you in a minute. Your wife hasnt poped yet has she.
Trying to show off traps and arms pionex [ View Profile ]
Apr 30, 2008 8:16am
I checked out you stats for weight loss. I didn't know you came here so big. I was getting discouraged myself until I talked with a fellow soldier and his weight loss since he's been here.
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Apr 29, 2008 7:46pm
congrats! its great that you'll be home for him :)
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