Last Visit: Aug 29, 2008 10:18am Last Forum Post: Apr 29, 2008 11:23am Last Photo Upload:Never Last Profile Update: Jul 14, 2008 6:26am Last Blog Post: Apr 24, 2008 2:22pm
"To lose 1 1/2-2lbs/wk, and also to become the muscled guy I know thats hiding."
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
20
Location:
New York, United States
Occupation:
Estimator
Personal Website:
Gym:
Aspen Athletics Club
Gym Location:
Liverpool, NY
When I Started:
Jan, 2008
How I Started:
Moved from Me to Ny for my job, decided that I had had enough of living the fat life. Researched a couple of gyms, found one and here I am now.
Why I Love It:
I love seeing the change that is happening. The feeling of getting stronger with each workout, the thrill of having more energy, and feeling better with each day.
How I Stay Motivated:
The pictures of me when I was younger, and the pictures of me that I took as a before.
My father:hoping to help him loose weight.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 13, 2008 6:12pm
Progress Pictures
Jan 1, 2008
Jul 11, 2008
This was taken when I first decided to change, 255 with too much fat. I feel really embarressed about this picture.
To lose 1 1/2-2lbs/wk, and also to become the muscled guy I know thats hiding.
Goal (Long):
All my life I have been a chubby kid. Growing up through school I was one of the bigger kids. When I graduated from H.S. I was the heaviest I had ever been. At 255lbs I felt really bad about myself so I decided to change. I wanted to be able to take my shirt off at the beach, have that fabled six pack. I would love to improve every aspect of my body. I believe that in the next 12-18 months I want to be able to bench 350, squat 800, and deadlift 600.
Hey Bro,
Well I stayed the same this week I think I am eating to many carbs I think I am going to try to really watch that... and Increase my water and see what happens. How are things on your end?
Hey I am Sean and would love to have a buddy for support and motivation maybe we can push each other. Hey do you chat on yahoo or MSN? If so lets swap handles.
Hey dodgeman! Thanks for the add! I look forward to hangin with u during ur weightloss journey. Body for life is a great avenue for info! Remember to check out the Eat Clean Book also. Remember to take it one day at a time. I believe that u will achieve ur goals.
Ronda
Check out BodyforLife.com as they have everything posted on their website including all of the foods that are both good and bad for your diet and what the weightlifting program and cardio you need to do consists of. Let me know what you think of it. (Don’t worry about buy all of the supplements they advertise.)
If you are really serious about losing weight and getting into great shape I believe it is best to follow a proven program otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
