doddzilla 
"I want to Compete."
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Monday: Chest
Flat Barbell Press
Incline Dumbell Press
Incline Dumbell Flyes
Dumbell Pullovers
Cable Flyes
Tuesday: Back
Wide Grip Chin Ups
T-Bar Rows
Seated Cable Rows
Hyperextensions
Wednesday: Legs
Single Leg Ext
Squats
Leg Press
Hamstring Curls
Calf Raises
Thursday: Shoulders
Dumbell Military Press
Dumbell Side Lateral Raises
Cable Side Lateral Raises
Reverse Flyes
Cable Rear Dealts
Friday: Biceps/Triceps
Alt. Dumbell Curls
Barbell Curls
Preacher Curls
Skullcrushers
V-Bar Press down
Dumbell Kickbacks
Dips |
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