Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed.

Taking it to another level!

i want to gain wieght and make my body look ripped

My past failures do NOT determine my future success!

Just become bigger and have the best physique i could possibly work for!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

My goal is simply to gain a bit of lean mass, decrease my body fat %, and increase my cardiovascular health

WHO DAT!!!! GO SAINTS!!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain size, lose fat, and stay healthy.

If it doesn't kill you, it only makes you stronger.

I want to beef up!

I want to gain muscle and tone out alot.