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Overall Goal
///
Compete
Mom of 3, physician, military wife hoping to survive my husband being deployed for 8 months, figure competitor and runner...9 1/2 wks to my figure competition
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 12, 2008
CURRENT
May 12, 2013
101.4 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
123.5
Lbs.
May 12, 2013
CURRENT BODY FAT
18
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2008-06-11,2008-12-25,2009-04-02,2009-04-06,2009-04-16,2009-05-02,2009-06-03,2009-07-05,2009-08-09,2009-08-15,2009-09-10,2009-09-21,2009-10-12,2009-10-18,2009-11-15,2009-11-21,2009-12-31,2010-02-08,2010-02-12,2010-02-17,2010-02-26,2010-03-01,2010-03-19,2010-03-22,2010-03-25,2010-03-31,2010-04-10,2010-04-24,2010-04-26,2010-05-10,2010-05-17,2010-06-04,2010-06-09,2010-06-11,2010-07-12,2010-07-21,2010-07-26,2010-09-03,2010-09-17,2010-10-03,2010-10-11,2010-10-18,2010-10-19,2010-10-22,2010-10-25,2010-10-27,2010-10-30,2010-11-07,2010-11-11,2010-11-16,2010-11-18,2010-11-22,2010-11-26,2010-11-30,2010-12-02,2010-12-06,2010-12-08,2010-12-12,2010-12-20,2010-12-22,2010-12-24,2011-01-02,2011-01-03,2011-01-08,2011-01-14,2011-01-15,2011-01-20,2011-01-23,2011-01-25,2011-02-02,2011-02-05,2011-02-11,2011-02-17,2011-02-20,2011-02-22,2011-03-03,2011-03-07,2011-03-12,2011-03-20,2011-03-30,2011-04-04,2011-04-11,2011-04-15,2011-04-23,2011-05-05,2011-05-06,2011-05-16,2011-05-24,2011-05-27,2011-05-31,2011-06-03,2011-06-08,2011-06-14,2011-07-18,2011-07-25,2011-08-06,2011-08-09,2011-08-10,2011-08-31,2011-09-11,2011-10-09,2011-10-14,2011-10-24,2011-11-10,2011-11-13,2011-11-21,2011-11-22,2011-11-29,2011-12-04,2011-12-07,2011-12-13,2011-12-19,2011-12-21,2011-12-27,2011-12-30,2012-01-02,2012-01-12,2012-01-20,2012-01-24,2012-01-25,2012-01-29,2012-04-06,2012-04-11,2012-06-13,2012-06-30,2012-07-15,2012-08-25,2012-09-19,2012-09-20,2012-09-25,2012-10-03,2012-10-08,2012-11-01,2012-11-02,2012-11-26,2012-12-01,2013-01-02,2013-01-11,2013-01-18,2013-01-24,2013-01-30,2013-02-12,2013-03-05,2013-03-15,2013-04-08,2013-04-28,2013-05-12
126,120,115.1,114,113,114,115,113,111,110,109,112,111,111,111,113,115,118,116,115,116,117,118,117.5,116,115,114,113,112,115,115,116,116,114.5,113.5,115,114,116,114,114.2,115.4,116.8,115.6,116,116.2,115.8,116.8,117.4,116.8,117.8,118,118.2,117,117.4,118,119,118.2,118,119.6,118.6,118.2,118,118,117.5,118.5,117,119,118.5,118,119.5,118.4,118,120,118.8,118,120,118.6,117.8,118.2,119,117.2,118,116.8,115.2,120,119.6,118.6,122,121,122,121,122,120.8,119,118.8,119.6,118.6,118,119,118,119,120,119,120,121,120.4,120,121,122,121,122,121,119.6,121,120,120,121,120.2,119.8,120,119.5,118.8,118,120,122,120,116.8,114.2,114,113,117,118,118,118,121,121,124,124,124,122,123,122,125,126,125,124.4,123.6
Dec 22, 2012
118 Lbs.
%
2008-06-11,2009-04-16,2009-07-20,2009-08-09,2009-10-18,2009-12-31,2010-03-19,2010-04-10,2010-04-14,2010-04-26,2010-05-17,2010-06-09,2010-06-30,2010-10-03,2011-02-20,2011-05-24,2011-05-31,2011-07-18,2011-10-14,2011-12-07,2012-01-01,2012-01-09,2012-01-12,2012-01-25,2012-03-21,2012-04-26,2012-08-25,2012-09-20,2012-09-25,2012-10-13,2012-11-01,2012-11-02,2012-12-01,2013-01-11,2013-01-18,2013-01-30,2013-03-05,2013-03-31
26,22,19,17,15,18,20,20,18,16,18,18,16,18,17,18,19,18,19,18,19,18,19,21,20,19,16,13,13,15,15,15,16,17,17,16,17,18
Dec 22, 2012
14 %
Lbs.
2008-06-11,2008-12-25,2009-04-02,2009-04-06,2009-04-16,2009-05-02,2009-06-03,2009-07-05,2009-08-09,2009-08-15,2009-09-10,2009-09-21,2009-10-12,2009-10-18,2009-11-15,2009-11-21,2009-12-31,2010-02-08,2010-02-12,2010-02-17,2010-02-26,2010-03-01,2010-03-19,2010-03-22,2010-03-25,2010-03-31,2010-04-10,2010-04-24,2010-04-26,2010-05-10,2010-05-17,2010-06-04,2010-06-09,2010-06-11,2010-07-12,2010-07-21,2010-07-26,2010-09-03,2010-09-17,2010-10-03,2010-10-11,2010-10-18,2010-10-19,2010-10-22,2010-10-25,2010-10-27,2010-10-30,2010-11-07,2010-11-11,2010-11-16,2010-11-18,2010-11-22,2010-11-26,2010-11-30,2010-12-02,2010-12-06,2010-12-08,2010-12-12,2010-12-20,2010-12-22,2010-12-24,2011-01-02,2011-01-03,2011-01-08,2011-01-14,2011-01-15,2011-01-20,2011-01-23,2011-01-25,2011-02-02,2011-02-05,2011-02-11,2011-02-17,2011-02-20,2011-02-22,2011-03-03,2011-03-07,2011-03-12,2011-03-20,2011-03-30,2011-04-04,2011-04-11,2011-04-15,2011-04-23,2011-05-05,2011-05-06,2011-05-16,2011-05-24,2011-05-27,2011-05-31,2011-06-03,2011-06-08,2011-06-14,2011-07-18,2011-07-25,2011-08-06,2011-08-09,2011-08-10,2011-08-31,2011-09-11,2011-10-09,2011-10-14,2011-10-24,2011-11-10,2011-11-13,2011-11-21,2011-11-22,2011-11-29,2011-12-04,2011-12-07,2011-12-13,2011-12-19,2011-12-21,2011-12-27,2011-12-30,2012-01-02,2012-01-12,2012-01-20,2012-01-24,2012-01-25,2012-01-29,2012-04-06,2012-04-11,2012-06-13,2012-06-30,2012-07-15,2012-08-25,2012-09-19,2012-09-20,2012-09-25,2012-10-03,2012-10-08,2012-11-01,2012-11-02,2012-11-26,2012-12-01,2013-01-02,2013-01-11,2013-01-18,2013-01-24,2013-01-30,2013-02-12,2013-03-05,2013-03-15,2013-04-08,2013-04-28,2013-05-12
93.2,88.8,85.1,84.4,88.1,88.9,89.7,91.5,92.1,91.3,90.5,93,92.1,94.3,94.3,96.1,94.3,96.8,95.1,94.3,95.1,95.9,94.4,94,92.8,92,93.5,92.7,94.1,96.6,94.3,95.1,95.1,96.2,95.3,96.6,95.8,97.4,95.8,93.6,94.6,95.8,94.8,95.1,95.3,95,95.8,96.3,95.8,96.6,96.8,96.9,95.9,96.3,96.8,97.6,96.9,96.8,98.1,97.3,96.9,96.8,96.8,96.3,97.2,95.9,97.6,97.2,96.8,98,97.1,96.8,98.4,98.6,97.9,99.6,98.4,97.8,98.1,98.8,97.3,97.9,96.9,95.6,99.6,99.3,98.4,100,99.2,98.8,98,98.8,97.8,97.6,97.4,98.1,97.3,96.8,97.6,96.8,97.6,97.2,96.4,97.2,98,97.5,97.2,98,98.8,99.2,100,99.2,98.1,99.2,97.2,98.4,98,97.4,97,94.8,95.6,95,95.6,97.2,98.8,97.2,98.1,95.9,99.2,98.3,101.8,100.3,100.3,100.3,102.8,101.6,104.2,102.9,102.9,101.3,103.3,102.5,103.8,103.3,102.5,102,101.4
Programs
My Workout Philosophy View My Full Workout Program
I put my workouts in my BodyBlogs...feel free to read them
My Nutrition Program View My Full Nutrition Program
I have been working with Ruben Sandoval (profile name is allnatral ) from FIT TO BE IN YOUR KITCHEN since March 2012.
My Supplement Program View My Full Supplement Program
doctorstacy has not added any program information.
My Motivation Program View My Full Motivation Program
doctorstacy has not added any program information.
doctorstacy chest day...light benching 85#, incline db 40's... abs and 25 mins HIIT elliptical w/incline...burning the butt.
12 hours ago | Like
doctorstacy Back/ham/glute day. Seated rows 130#, bent over rows 45#db, lat pull down only 70# today. 15%incline treadmill walk at 3.5. ham/Glute abuse!
May 22, 2013 | Likedoctorstacy alittle bi/tri w/o arm tolerated it well.. 3 sets UNASSISTED dips 10 each set. Bicep curs w/30#db, HIIT x25 mins..left beat and sweaty!
May 21, 2013 | Likedoctorstacy Leg/shoulder day... 3.5 mile walk on high incline then 1 mile run 8:57 pace..killed legs...
May 20, 2013 | Like
doctorstacy Another long day of travel back up to VT..brought all my food with me. The test will be when we visit Ben & Jerry's Ice Cream factory tomorr
May 18, 2013 | Likedoctorstacy If you guys are on FB check out my coaches page: Fit To Be In Your Kitchen-like it. He does more than comp prep. Even posts recipes
May 17, 2013 | Like
doctorstacy Fast chest/abs/bicep workout...and two mile walk... that's all I've got time for...
May 17, 2013 | Like
doctorstacy I will be traveling all day today... the start of college touring...yes I have a child who will be graduating HS in a year... :)
May 16, 2013 | Likedoctorstacy quick back/glute/ham a.m. workout...as heavy as I could go. Then p.m. elliptical HIIT cardio w/incline.
May 15, 2013 | LikeVisitor Comments
stephb73
Glutes went ok... did my weights then the stairmill for 20 mins. got them good, feeling it today though, didn't feel it yesterday. I also have a lower back issue that I aggravated almost 2 weeks ago so straight leg dead lifts are lighter than normal but at least I could get them in. LOVE THEM!! This is my last area to come around and I think (from losing 95lbs) its mostly skin I'm seeing sagging- terrible! The quads are starting to shape up nicely.
May 24, 2013 6:32am
jet2356
Stacy, you are strong sexy and a beautiful woman
I would love to be your Body gaurd smile
It's going to be a hot summer and you going to need someone to keep that little boy and the nirty old men back as you enter a room are stroll the beaches smile I'm reeady are you !!!!(jet) James
May 23, 2013 10:26pm
lynnie64
Doin' great Stacey...love being at the gym and pushing hard...You look fantastic...keep up the hard work !!
May 23, 2013 2:08pm
gabe2590
am ok i just started back workin out i have been sick so now am getin back to but i am just workin on my running right now
May 21, 2013 9:13am
bcorny
Absolutely! On my end, its been the year of sickness/injuries. Started out the year with 5 weeks of Bronchitis followed by Long Thoracic Nerve Palsy, which causes my scapula to wing terribly. No docs can tell me what's causing it. I think its Turner-Parsonage Syndrome. I've had it for 5 months with no improvement. Having to get real creative in the weight room. I guess I'm just wingin it...lol.
May 19, 2013 11:30pm
va31454
Stacy, I know how hard military life can be. I hope you have support from not only your family but fellow military families. Looks like your doing wonderful. Best wishes for all your fitness goals. I`m rooting for you. :)
May 19, 2013 10:24pm
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Doc
May 19, 2013 7:37pm
tylershearer
That's good news, with an attitude and body like yours, you could only be lonely by choice. Keep up your hard work and keep inspiring others like me.
May 19, 2013 9:22am
bigred3042
Hi Stacy You are always so very welcome! It's so easy to say kind compliments to You my friend! Always so humble,kind,wonderful & inspiring! You have incredible strength & will power! Can't wait for Yankees vs. Red Sox in June! Have a safe trip back home! Enjoy your evening!:) Red
May 18, 2013 9:50pm
TxRedRaider72
Hey beautiful! Home w/sick kiddo today, finally able to catch up a bit. I am doing pretty good. In Sept I broke my radial head on right arm.I lost quite a bit of muscle I had worked hard to gain, but still in the game:)Still having problems with injury, but pushing through. Taking CPT exam next month, and possibly going back to grad school(OT)in the Fall. Looks like you are flying solo again? I know that's bound to be tough, esp. w/3 kiddos. You look better than ever!thanks for saying hi!!
May 17, 2013 6:10pm
88sovereign
I might be in great shape. But you are in perfect shape. Keep posting. It might sound funny, but a true female bodybuilder can be a real inspiration to a guy like me.
May 17, 2013 5:43pm
doctorstacy is now friends with stephb73.