Bodybuilding.com Information Motivation Supplementation
in:
doctorstacy Stacy, female (US | physician/Military wife/Mom of three)
my goal: Improve For A Sport

I'm a 42 y.o. mother of 3, physician, military wife who is running endurance races and keeping/ building muscle all at the same time. Wanting to show that age, babies and busy schedule shouldn't stop your fitness goals. Marathon Oct '12

height: 5'3"
|
weight: 118 Lbs.
|
body fat: 19%
|
gym:  
Fit Status /// View History

Killer leg workout. 145# squats today, 350# leg press, 110#single leg quad ext.... and then 2.5 mi run. Love LEGS. 1.75 mi walk.

 May 25, 2012 4:08pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

I have had a constant up and down battle with my weight. Grew up in abusive home and I think I coped with my stress with eating. I played sports but ate a lot. When I was in a good place...was able to lose weight easily and loved weightlifting, esp in Medical School. Then you add babies and the weight goes back on...Was tired of looking chubby and not liking what I see after the third child. Easy to lose the weight after the first two children. After baby #3 I was a short chubby 150 pounds and full size 10. After two years getting down to 130 and full size 6...I thought I looked ok. But still with no real muscle tone and lots of cellulite. I was a fat thin person...so Started running ...and lifting more than my children.

WHY I LOVE IT:

stress relief, doing what people said I couldn't

doctorstacy's Progress & Goals

Progress Photos
Before
Jun 11, 2008 two years after 3rd baby. I thought this is the best I ...
Current
May 4, 2012

View All Progress Photos (158)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-12, 2008-06-11, 2008-12-25, 2009-04-02, 2009-04-06, 2009-04-16, 2009-05-02, 2009-06-03, 2009-07-05, 2009-08-09, 2009-08-15, 2009-09-10, 2009-09-21, 2009-10-12, 2009-10-18, 2009-11-15, 2009-11-21, 2009-12-31, 2010-02-08, 2010-02-12, 2010-02-17, 2010-02-26, 2010-03-01, 2010-03-19, 2010-03-22, 2010-03-25, 2010-03-31, 2010-04-10, 2010-04-24, 2010-04-26, 2010-05-10, 2010-05-17, 2010-06-04, 2010-06-09, 2010-06-11, 2010-07-12, 2010-07-21, 2010-07-26, 2010-09-03, 2010-09-17, 2010-10-03, 2010-10-11, 2010-10-18, 2010-10-19, 2010-10-22, 2010-10-25, 2010-10-27, 2010-10-30, 2010-11-07, 2010-11-11, 2010-11-16, 2010-11-18, 2010-11-22, 2010-11-26, 2010-11-30, 2010-12-02, 2010-12-06, 2010-12-08, 2010-12-12, 2010-12-20, 2010-12-22, 2010-12-24, 2011-01-02, 2011-01-03, 2011-01-08, 2011-01-14, 2011-01-15, 2011-01-20, 2011-01-23, 2011-01-25, 2011-02-02, 2011-02-05, 2011-02-11, 2011-02-17, 2011-02-20, 2011-02-22, 2011-03-03, 2011-03-07, 2011-03-12, 2011-03-20, 2011-03-30, 2011-04-04, 2011-04-11, 2011-04-15, 2011-04-23, 2011-05-05, 2011-05-06, 2011-05-16, 2011-05-24, 2011-05-27, 2011-05-31, 2011-06-03, 2011-06-08, 2011-06-14, 2011-07-18, 2011-07-25, 2011-08-06, 2011-08-09, 2011-08-10, 2011-08-31, 2011-09-11, 2011-10-09, 2011-10-14, 2011-10-24, 2011-11-10, 2011-11-13, 2011-11-21, 2011-11-22, 2011-11-29, 2011-12-04, 2011-12-07, 2011-12-13, 2011-12-19, 2011-12-21, 2011-12-27, 2011-12-30, 2012-01-02, 2012-01-12, 2012-01-20, 2012-01-24, 2012-01-25, 2012-01-29, 2012-04-06, 2012-04-11
121.0, 126.0, 120.0, 115.06, 114.0, 113.0, 114.0, 115.0, 113.0, 111.0, 110.0, 109.0, 112.0, 111.0, 111.0, 111.0, 113.0, 115.0, 118.0, 116.0, 115.0, 116.0, 117.0, 118.0, 117.5, 116.0, 115.0, 114.0, 113.0, 112.0, 115.0, 115.0, 116.0, 116.0, 114.5, 113.5, 115.0, 114.0, 116.0, 114.0, 114.2, 115.4, 116.8, 115.6, 116.0, 116.2, 115.8, 116.8, 117.4, 116.8, 117.8, 118.0, 118.2, 117.0, 117.4, 118.0, 119.0, 118.2, 118.0, 119.6, 118.6, 118.2, 118.0, 118.0, 117.5, 118.5, 117.0, 119.0, 118.5, 118.0, 119.5, 118.4, 118.0, 120.0, 118.8, 118.0, 120.0, 118.6, 117.8, 118.2, 119.0, 117.2, 118.0, 116.8, 115.2, 120.0, 119.6, 118.6, 122.0, 121.0, 122.0, 121.0, 122.0, 120.8, 119.0, 118.8, 119.6, 118.6, 118.0, 119.0, 118.0, 119.0, 120.0, 119.0, 120.0, 121.0, 120.4, 120.0, 121.0, 122.0, 121.0, 122.0, 121.0, 119.6, 121.0, 120.0, 120.0, 121.0, 120.2, 119.8, 120.0, 119.5, 118.8, 118.0
2012-07-08
108 Lbs.
TIME UNTIL GOAL: 44 days Jul 08, 2012
Start: 126 Lbs. Goal: 108 Lbs. Jul 08, 2012
%
2012-01-12, 2008-06-11, 2009-04-16, 2009-07-20, 2009-08-09, 2009-10-18, 2009-12-31, 2010-03-19, 2010-04-10, 2010-04-14, 2010-04-26, 2010-05-17, 2010-06-09, 2010-06-30, 2010-10-03, 2011-02-20, 2011-05-24, 2011-05-31, 2011-07-18, 2011-10-14, 2011-12-07, 2012-01-01, 2012-01-09, 2012-01-12, 2012-01-25, 2012-03-21, 2012-04-26
19.0, 26.0, 22.0, 19.0, 17.0, 15.0, 18.0, 20.0, 20.0, 18.0, 16.0, 18.0, 18.0, 16.0, 18.0, 17.0, 18.0, 19.0, 18.0, 19.0, 18.0, 19.0, 18.0, 19.0, 21.0, 20.0, 19.0
2012-07-08
10 %
TIME UNTIL GOAL: 44 days Jul 08, 2012
Start: 26% Goal: 10% Jul 08, 2012
Lbs.
2008-06-11, 2009-04-06, 2009-04-16, 2009-08-09, 2009-08-15, 2009-10-12, 2009-10-18, 2009-12-31, 2010-03-19, 2010-03-22, 2010-03-31, 2010-04-10, 2010-04-24, 2010-05-10, 2010-05-17, 2010-06-04, 2010-06-09, 2010-06-11, 2010-10-03, 2010-10-11, 2011-02-17, 2011-02-20, 2011-02-22, 2011-05-16, 2011-05-24, 2011-05-27, 2011-05-31, 2011-06-03, 2011-07-18, 2011-07-25, 2011-10-09, 2011-10-14, 2011-10-24, 2011-11-29, 2011-12-04, 2011-12-07, 2011-12-13, 2011-12-21, 2011-12-27, 2011-12-30, 2012-01-02, 2012-01-12, 2012-01-20, 2012-01-25, 2012-01-29
93.2, 88.9, 88.1, 92.1, 91.3, 94.3, 94.3, 94.3, 94.4, 94.0, 92.0, 91.2, 94.9, 94.3, 94.3, 95.1, 95.1, 93.9, 93.6, 94.6, 99.6, 98.6, 97.9, 97.3, 100.0, 99.2, 98.8, 98.0, 97.6, 97.4, 96.4, 97.2, 96.4, 99.2, 100.0, 99.2, 100.0, 96.9, 98.0, 97.2, 97.2, 98.0, 95.0, 94.8, 94.4
Current LBM: 95.6 Lbs. Apr 11, 2012
Latest Bodystats
Neck
12.6"
Apr 2, 2009
Chest
34"
Jan 29, 2012
Forearms
8.7"
Apr 2, 2009
Hips
35"
Apr 29, 2012
Calves
14.5"
Apr 29, 2012
Shoulders
N/A
Arms
11.8"
Apr 29, 2012
Waist
26"
Apr 29, 2012
Thighs
21.8"
Apr 29, 2012

View All BodyStats

Total Weight
126Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 118Lbs. to 118Lbs.
No Change in the last 5 days
Apr 11, 2012
Total Weight
118Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 118Lbs. to 118Lbs.
No Change in the last 5 days
Apr 11, 2012
Goal Weight
108Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 118Lbs. to 118Lbs.
No Change in the last 5 days
Apr 11, 2012
 
Loading...

doctorstacy's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

I put my workouts in my BodyBlogs...feel free to read them

My Nutrition Program View My Full Nutrition Program

doctorstacy has not added any program information.

My Supplement Program View My Full Supplement Program

doctorstacy has not added any program information.

My Motivation Program View My Full Motivation Program

doctorstacy has not added any program information.

What doctorstacy is up to

doctorstacy added a new photo to her photo gallery.

21 hours ago

doctorstacy is now friends with Blizzard2319, HardcoreNadia and 2 others.

22 hours ago

doctorstacy

Killer leg workout. 145# squats today, 350# leg press, 110#single leg quad ext.... and then 2.5 mi run. Love LEGS. 1.75 mi walk.
22 hours ago

doctorstacy added a new profile photo.

23 hours ago

doctorstacy

back, tris and abs w/30 mins walk/lunge/run on treadmill yesterday. Today was shoulders, bis and some legs w/25 mins elliptical HIIT
May 23, 2012

doctorstacy added a new photo to her photo gallery.

May 23, 2012

doctorstacy added a new profile photo.

May 23, 2012

doctorstacy added a new profile photo.

May 21, 2012

doctorstacy is now friends with sxtn_shn.

May 19, 2012

doctorstacy added a new photo to her photo gallery.

May 19, 2012

doctorstacy

8 mi run today: splits: 9:14/9:13/9:12/8:44/9:26/9:09/9:02/8:59. Had to stretch hip/hammy out on mile 5, but otherwise felt ok.
May 19, 2012

doctorstacy updated her motivation level from 7/10 to 9/10.

May 19, 2012

doctorstacy

been swamped and not getting to messages...sorry. Did all my weak spots today: tris, lats and a few other things. 25 mins elliptical.
May 18, 2012

doctorstacy added a new photo to her photo gallery.

May 18, 2012

doctorstacy added a new profile photo.

May 18, 2012

doctorstacy is now friends with DJ_Forty5.

May 16, 2012

doctorstacy added a new photo to her photo gallery.

May 16, 2012

doctorstacy added a new profile photo.

May 16, 2012

doctorstacy

Ran 3.1 mi yesterday in 25 mins. Today was legas, shoulders and biceps w/ww mins step machine
May 15, 2012

doctorstacy created a new BodyBlog entry "Run on Weds/ another leg day/misc exercises/elliptical".

Good Run on Weds...went 6.2 miles outside. It was humid, drizzly and high 50's. I like this kinda weather, but this day the drizzle didn't cool me off. Splits: mile 1: 9:09    mile 2: 9:04   mile3: 9:12       mile 4: 8:47   mile 5: 8:51   mile6 8:46 finished it all in 55 mins 43 secs. Not bad for a sore hip...it's coming along Friday 2 hour gym session today. 1 mile walk warm up. Legs: -squats:95#x15, 115#x12, 135#x8, 115#x10 -straight leg deads: 65#x15,... Go to BodyBlog

May 12, 2012

doctorstacy

Did legs and a few misc things yesterday. and elliptical...can find it in my blog
May 12, 2012

doctorstacy added a new profile photo.

May 11, 2012

doctorstacy is now friends with heavyhitter19, HereticHavoc and 3 others.

May 11, 2012

doctorstacy added a new profile photo.

May 09, 2012

doctorstacy

6.2 mile run in 55:43. Splits: 9:09/9:04/9:12/8:47/8:51/8:46. Hip flexors, glutes and hamstrings very tight on right side...but not painful.
May 09, 2012
Show More

About doctorstacy

About Me:
My Favorites:
Cheat Foods
Pizza, thai food-curry, beer, ice cream and of course...chocolate
Supplements
postworkout protein
Body Parts
Shoulders
View All 7 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Nov 9, 2011 91Lbs.
Squats Latest Update: Apr 29, 2012 165Lbs.
Deadlift Latest Update: Apr 29, 2012 154Lbs.
Bicep Curl Latest Update: Apr 29, 2012 71Lbs.
Barbell Rows Latest Update: Oct 19, 2010 38Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

B-Lu
Look at her occupations ( mom,physician etc,). still finds time to get it done.... Nuff said.

bamosbor

bebesota222
looking at her pics before and after make me want to keep on working out harder a harder!!

benhur111
mom of 3!!! loking great girl!!

benisonboy

View All 267 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Run on Weds/ another leg day/misc exercises/elliptical

Posted in Training  :  May 12, 2012 9:39am


Good Run on Weds...went 6.2 miles outside. It was humid, drizzly and high 50's. I like this kinda weather, but this day the drizzle didn't cool me off.


Splits: mile 1: 9:09    mile 2: 9:04   mile3: 9:12


      mile 4: 8:47   mile 5: 8:51   mile6 8:46



finished it all in 55 mins 43 secs. Not bad for a sore hip...it's coming along



Friday


2 hour gym session today. 1 mile walk warm up.
Legs:
-squats:95#x15, 115#x12, 135#x8, 115#x10

...
View Full BodyBlog Post

Legs (w/injury) and chest

Posted in Training  :  May 03, 2012 3:50am
[View Photo] Tried to do legs today...still having lots of pain in my right hip...so took it easy



squats: 95#x20 for 2 sets, then 115#x10, 95#x10, bax10 deep and slow to stretch

straight leg deads: 95# x20 for 2 sets, 85#x15

single leg quad ext: 50#x20 each leg for two sets, 60#x8, 65#8

... incline leg press: 210#x20 for 2 sets, 260#x10



then moved to chest:



3 sets of pushups 25 each set

flat bench db p...
View Full BodyBlog Post

Sunday: Run. Monday:Back, tris and cardio

Posted in Training  :  Apr 30, 2012 6:30pm
SUNDAY: 7 mile run in 1 hour 2 mins 51 secs Splits for the run: Mile 1: 9:01     mile 2: 8:58    mile 3: 8:59    mile 4: 9:00 Mile 5: 9:03    mile 6: 8:49    mile 7: 8:51 Not my best run, but have been fighting a bad  hip flexor, iliopsoas muscle and adductors on my right hip. So this felt great. MONDAY This chick got three personal bests today...



Back

-wide grip lat pulldowns: 50#x15, 57.5#x12, 65#x10, 57.5#negativesx8, 50#x8negs,45#negsx8...all holding in position for 3 secs

-seated rows:9...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Muscle-D
Muscle-D Hey Stace, u need to put the HOR tanktop showing all those abs in your gallery, HOR should pay u for that one........lol Have a great weekend! "D" May 25, 2012 7:49am
NOTCH55
NOTCH55 Good morning lovely. May 25, 2012 6:39am
bucknut149
bucknut149 Hey Stacy, I am doing good. Finally feeling 100% and hitting the gym hard again. You are looking awesome young lady. Wow! Since we first starting talking you have just...well....wow.... May 25, 2012 5:41am
AdamantineBull
AdamantineBull Just plugging away. I added Size-On and an amino recovery from Gaspari. I have heard good things about it. I am trying to trim more for the beach in June...but then again...for the rest of my life really. Have serious DOMS from Rack Pulls, deads and shrugs today but the chest will be joining that group today! May 25, 2012 4:54am
jraw67
jraw67 Ridiculously hot!!! May 25, 2012 4:10am
Sunbem
Sunbem Hi Stacy! U Look Beautiful with extra muscles! Wanna wish You a Great Memorial Day Weekend May 25, 2012 4:02am
stayfitatfifty
stayfitatfifty Hi Stacy, Thanks for adding me. Hope you have a great weekend. Tom ps. Go Bills! :-) May 24, 2012 7:36pm
sonnymarkus777
sonnymarkus777 I am Great. Any big Holiday weekend plans?? May 24, 2012 6:51pm
joannaprokop
joannaprokop Hiiiii Stacy! Thanks for the comment. This is about two months into my transformation and I look a lot leaner tummy pooch is gone, and overall looking better. I do want more muscle though and btw you look amazing I have been checking out your page for a while to see your pics What are your creative ways with oat meal? I have make protein pancakes replacing flower with oats. I have also made some delicious homemade protein bars also with the addition of oats. XOXO May 24, 2012 6:49pm
Muscle-D
Muscle-D Lookin awesome as usual Doc!!! Kudos! "D" May 24, 2012 3:33pm
Deeredriver
Deeredriver Just wow...incredible. May 24, 2012 11:23am
NOTCH55
NOTCH55 Good morning Stacy, Love the new avi . Amazing core way to go girl . May 24, 2012 6:25am
AdamantineBull
AdamantineBull Very Nice AVI Doc! May 24, 2012 4:53am
KiwiTaylor
KiwiTaylor Lovin the new profile pic!!! But 19% B/f???? Really??? Update needed maybe... :-p May 24, 2012 4:48am
farleybasset
farleybasset Awesome! House of Rage FTW!! U look awesome as always Doc :D May 24, 2012 3:58am
bigred3042
bigred3042 Hi Stacy(Wonder Woman) I hope You are well & had an amazing day! How's everything with You? Your new pictures wow! You have rock hard,ripped,chiseled,powerful physique! No one can equal your determination,intestinal fortitude & strength! You are Wonder Woman! Have a wonderful evening!:) Red May 23, 2012 7:46pm
doug1679
doug1679 Awesome new pic doc May 23, 2012 7:41pm
checkmate626
checkmate626 doc come on now.. that profile pic is amazing..lol abs like that are not even fair..lol May 23, 2012 8:29am
FitNupe1911
FitNupe1911 Busy is good. It keeps you out of trouble. At least thats how I explain my crazy schedule. :-) I'm actually in Philly for a few days. Headed back to FL tomorrow afternoon. All and all, I'm doing well. May 22, 2012 9:18pm
sonnymarkus777
sonnymarkus777 Hey Dr. S, Lookin' WAY ready for Bikini Season!! Awesome! May 22, 2012 6:40pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com