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Membership Info

Member Since: Jun 11, 2007
BodyBlog Started: Mar 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 197

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : doctorrook 10

Activity

Last Visit: Aug 13, 2008 9:26pm
Last Forum Post: Never
Last Photo Upload: Mar 18, 2008 8:45pm
Last Profile Update: May 23, 2008 10:02pm
Last Blog Post: Mar 18, 2008 6:06pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 0


doctorrook "Have to Attain 195 Lbs. - 8% Body Fat - LEAN MUSCLE !!"

Personal Info And Background:
Real Name:	Doctor Rook
Sex:	Male
Age:
Location:	Colorado, United States
Occupation:	Investing
Personal Website:
Gym:	Bally Total Fitness
Gym Location:
When I Started:	Jan, 1998
How I Started:	Roomate in college was a gym rat
Why I Love It:	High Energy Levels
How I Stay Motivated:	Progress
BB Accomplishments:	November 2005... Lean and Muscular
Forum Signature:	"It takes a tough man... to make a tender chicken..."
Last Updated: Mar 18, 2008 7:57pm

Progress Pictures
Jul 1, 1999	May 17, 2008

I had been working out for 1.5 years and weigh 163lb
View All 64 Progress Pictures »
Last Updated: May 23, 2008 10:02pm

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	181 lb (82.3 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	9.5" (24.13 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	48" (121.92 cm)
Hips:	33" (83.82 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Mar 18, 2008 1:49pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:	314 lb (142.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 18, 2008 1:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Have to Attain 195 Lbs. - 8% Body Fat - LEAN MUSCLE !!
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 18, 2008 7:37pm

BodyAnswers

doctorrook has answered 13 of 56 total questions.
View all 13 of doctorrook's BodyAnswers »

Where do you get your workout programs?

Bodybuilding.com, Flex, Muscle & Fitness

- Updated Mar 18, 2008 7:07pm

What time of day do you usually workout?

Night

- Updated Mar 18, 2008 7:05pm

How many days per week do you lift weights?

- Updated Mar 18, 2008 7:05pm

View all 13 of doctorrook's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 7:37pm

Videos of doctorrook
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 7:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 18, 2008 7:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 18, 2008 6:06pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View DoctorRook

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Jan 01, 2008 Reason: Tastes Good
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Jan 01, 2008 Reason: Good Energy Boost For Workout
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jan 01, 2008 Reason: Great Post Workout Shake
AST Multi Pro 32X, 100 Caplets read more »
Universal BCAA Stack AAC, 250 Grams, Orange read more »
View All Current Supplements »
Last Updated: Mar 18, 2008 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 3, 2008 10:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (2)

magonzalez

jdang416

Last Updated: Mar 18, 2008 7:18pm

Visitor Comments (5)
[ Leave doctorrook a Comment ]
	Cowboy Gene [ View Profile ] May 23, 2008 9:35pm Have a great Memorial Day Weekend.
	jdang416 [ View Profile ] May 20, 2008 11:07am What's going on bro? How you been?
	jtrujillo344 [ View Profile ] Apr 28, 2008 10:04am Great progress!!!
	jdang416 [ View Profile ] Apr 2, 2008 10:17am What's the deal? Good to see you've been posting pictures. I just posted some new ones. Check em' out! Give me a holler some time when you get your new smart phone.
	jdang416 [ View Profile ] Mar 19, 2008 1:15am Wassup bro? Good to see you on here. Keep updating your pictures so I can see your progress. Are you still in Houston or did you move?

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