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real name
age
gender
Male
location
Alpharetta, GA, US
gym
Forum Athletic Club
occupation
Student
Overall Goal
///
Live Healthier
I want to deadlift a car.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
May 26, 2011
CURRENT
Apr 2, 2013
139 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
May 13, 2013
CURRENT BODY FAT
9.7
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2011-03-21,2011-03-27,2011-04-06,2011-04-19,2011-04-28,2011-05-26,2011-05-29,2011-05-30,2011-06-01,2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-17,2011-06-22,2011-07-20,2011-07-27,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-08-29,2011-09-05,2011-09-06,2011-09-10,2011-09-13,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-11-14,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2011-12-25,2012-01-03,2012-01-10,2012-01-14,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-26,2012-03-07,2012-03-12,2012-03-21,2012-03-28,2012-03-29,2012-04-06,2012-04-11,2012-04-12,2012-04-22,2012-04-30,2012-05-07,2012-05-21,2012-06-27,2012-07-13,2012-08-03,2012-08-12,2012-09-21,2012-09-24,2012-10-07,2012-10-30,2012-11-25,2012-12-05,2012-12-08,2012-12-13,2012-12-18,2013-01-02,2013-01-15,2013-01-29,2013-02-07,2013-02-27,2013-03-14,2013-03-29,2013-03-30,2013-04-02,2013-04-19,2013-05-05,2013-05-06,2013-05-13
145,147.8,150,153,155,156,151,153,148,151,149,151,152,152,149.6,150,150,152,152,152,152,153,154,155,153,151,152,153,153,152,152,151,149,151,152,153,154,155,155,154,154,155,156,156,155,153,153,153,159,155,154,154,150,145,145,148,147,143,141,140,140,140,143,148,150,150,147,145,135,137,145,150,157,151,156,156,157,157,150,154,156,157,158,153,160,160,157,155,154,154
Mar 08, 2014
161.6 Lbs.
%
2011-07-13,2011-07-23,2011-08-22,2011-09-21,2011-10-22,2011-11-21,2011-12-21,2012-01-21,2012-02-16,2012-03-21,2012-04-22,2012-12-05,2013-01-15,2013-03-14
10,10,10,10,10,10,10,10,9.8,9.8,9,10,10,9.8
Mar 11, 2014
7.5 %
Lbs.
2011-03-21,2011-03-27,2011-04-06,2011-04-19,2011-04-28,2011-05-26,2011-05-29,2011-05-30,2011-06-01,2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-17,2011-06-22,2011-07-20,2011-07-27,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-08-29,2011-09-05,2011-09-06,2011-09-10,2011-09-13,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-11-14,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2011-12-25,2012-01-03,2012-01-10,2012-01-14,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-26,2012-03-07,2012-03-12,2012-03-21,2012-03-28,2012-03-29,2012-04-06,2012-04-11,2012-04-12,2012-04-22,2012-04-30,2012-05-07,2012-05-21,2012-06-27,2012-07-13,2012-08-03,2012-08-12,2012-09-21,2012-09-24,2012-10-07,2012-10-30,2012-11-25,2012-12-05,2012-12-08,2012-12-13,2012-12-18,2013-01-02,2013-01-15,2013-01-29,2013-02-07,2013-02-27,2013-03-14,2013-03-29,2013-03-30,2013-04-02,2013-04-19,2013-05-05,2013-05-06,2013-05-13
130.5,133,135,137.7,139.5,140.4,135.9,137.7,133.2,135.9,134.1,135.9,136.8,136.8,134.6,135,135,136.8,136.8,136.8,136.8,137.7,138.6,139.5,137.7,135.9,136.8,137.7,137.7,136.8,136.8,135.9,134.1,135.9,136.8,137.7,138.6,139.5,139.5,138.6,138.6,139.5,140.4,140.4,139.5,137.7,137.7,137.7,143.1,139.5,138.9,138.9,135.3,130.8,130.8,133.5,132.6,129,127.2,126.3,127.4,127.4,130.1,134.7,136.5,136.5,133.8,131.9,122.8,124.7,131.9,136.5,142.9,135.9,140.4,140.4,141.3,141.3,135,138.6,140.4,141.3,142.6,138.1,144.4,144.4,141.7,139.9,139,139
Programs
My Workout Philosophy View My Full Workout Program
http://www.bodybuilding.com/fun/learn-how-thor-packed-on-20-pounds-of-muscle.html
My Nutrition Program View My Full Nutrition Program
doctordude has not added any program information.
My Supplement Program View My Full Supplement Program
doctordude has not added any program information.
My Motivation Program View My Full Motivation Program
doctordude has not added any program information.
doctordude http://graphics8.nytimes.com/images/2011/09/24/opinion/sunday/20110925_BITTMAN_MARSHgph/20110925_BITTMAN_MARSHgph-popup.jpg
May 15, 2013 | Like
doctordude http://3.bp.blogspot.com/-UY6_YUZZmhk/UCblptlqmbI/AAAAAAAADL4/WCYqXxxsohI/s1600/25u4nqx.jpg
May 7, 2013 | Like
doctordude measured his arms at 12 in., no change in 35 days and measured 7 other body parts.
May 6, 2013doctordude updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 16 days.
May 5, 2013 | Like
doctordude Hamstring strength in knee-flexion movements will not carry over to hamstring strength in hip-flexion movements. You have to train for both.
Apr 30, 2013 | Like
MV91 likes this.
doctordude Stressed? Take vitamin C. A few grams a day can lower cortisol levels, particularly helpful if you're trying to lose abdominal fat.
Apr 24, 2013 | Likedoctordude updated his weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 17 days.
Apr 19, 2013 | Like
1madfox likes this.
doctordude The notion that the human body wants to be fat is wholly absurd. Obesity is caused by self-abuse, not inherent biology.
Apr 16, 2013 | Like
doctordude Do barbell rows with 95lbs at the end leg or a pull day. Lots of reps, lots of sets, and in 6 weeks, you'll stand up straighter.
Apr 7, 2013 | LikeVisitor Comments
superjaredman
Yeah, and without proper sleep, you're more irritable anyway. Working out or no.
Apr 3, 2013 3:01pm
BUFFNFIT2456
Yep!! Guilty as charged!! I've actually tried to take some back shots, but with my phone camera I've not had much success getting any quality shots! Your back pic looks great! My daughter just got a new digital camera and gave me her old one, so I'm hoping to take some new & better quality pics to post soon. Have back shots on my list!!!
Apr 2, 2013 11:26pm
BUFFNFIT2456
So you think I can catch up to your bf hey buddy? I've been making some good gains while doing shortcut to size. Would love to get down to 10% bf or below. Have added some weight since I started this. I'm pushing 163 right now...have not measured my bf in several weeks.
Mar 14, 2013 6:45pm
Fables87
I'm starting a four days a week routine too. Adding yoga on the 5th day. Sounds like we have the same issues. Having trouble sleeping too. Like right now lol
Feb 9, 2013 11:31pm
Going4Swole
Awesome, you got that pretty well accomplished for sure. Any plans to compete?
Jan 29, 2013 6:57am
Going4Swole
Sure thing man, any time. Always happy to show respect where it's due sir! What goal you working toward at the moment?
Jan 28, 2013 8:23pm
littlebigman78
awesome physique all around! especially core and abs are super-ripped! great job!
Jan 22, 2013 10:18am
hotsaucegolden1
hey man. i dont know what happened but i only got ur comment today :S. yeh overhead presses are my new fav exercise. i must admit i do bounce a little at the knees but they are definitely working. yep i use push presses also do smith machine seated barbell presses. loving bulking at the moment really gonna stick it out for next 3-4 months really wanna make sure i have enough muscle on me for wen i cut.
Dec 23, 2012 12:20am
bworkout
I seem to plateau in arms and chest.... been looking for new ideas to gain some size... okay with results of shoulders, back, and legs...
Dec 18, 2012 5:31pm
Inspire1981
pushups are great! i love to do them at the end of training after abs. Just to get that last bit of strenght out of the muscle
Dec 14, 2012 12:39pm
doctordude If breakfast doesn't include bacon or eggs, then you're doing it wrong.
May 21, 2013 | Like