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real name
age
gender
Male
location
Alpharetta, GA, US
gym
Forum Athletic Club
occupation
Student
Overall Goal
///
Live Healthier
I want to deadlift a car.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
May 26, 2011
CURRENT
Apr 2, 2013
142.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jun 8, 2013
CURRENT BODY FAT
9.7
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2011-03-21,2011-03-27,2011-04-06,2011-04-19,2011-04-28,2011-05-26,2011-05-29,2011-05-30,2011-06-01,2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-17,2011-06-22,2011-07-20,2011-07-27,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-08-29,2011-09-05,2011-09-06,2011-09-10,2011-09-13,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-11-14,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2011-12-25,2012-01-03,2012-01-10,2012-01-14,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-26,2012-03-07,2012-03-12,2012-03-21,2012-03-28,2012-03-29,2012-04-06,2012-04-11,2012-04-12,2012-04-22,2012-04-30,2012-05-07,2012-05-21,2012-06-27,2012-07-13,2012-08-03,2012-08-12,2012-09-21,2012-09-24,2012-10-07,2012-10-30,2012-11-25,2012-12-05,2012-12-08,2012-12-13,2012-12-18,2013-01-02,2013-01-15,2013-01-29,2013-02-07,2013-02-27,2013-03-14,2013-03-29,2013-03-30,2013-04-02,2013-04-19,2013-05-05,2013-05-06,2013-05-13,2013-05-27,2013-06-08
145,147.8,150,153,155,156,151,153,148,151,149,151,152,152,149.6,150,150,152,152,152,152,153,154,155,153,151,152,153,153,152,152,151,149,151,152,153,154,155,155,154,154,155,156,156,155,153,153,153,159,155,154,154,150,145,145,148,147,143,141,140,140,140,143,148,150,150,147,145,135,137,145,150,157,151,156,156,157,157,150,154,156,157,158,153,160,160,157,155,154,154,155,158
Mar 08, 2014
161.6 Lbs.
%
2011-07-13,2011-07-23,2011-08-22,2011-09-21,2011-10-22,2011-11-21,2011-12-21,2012-01-21,2012-02-16,2012-03-21,2012-04-22,2012-12-05,2013-01-15,2013-03-14
10,10,10,10,10,10,10,10,9.8,9.8,9,10,10,9.8
Mar 11, 2014
7.5 %
Lbs.
2011-03-21,2011-03-27,2011-04-06,2011-04-19,2011-04-28,2011-05-26,2011-05-29,2011-05-30,2011-06-01,2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-17,2011-06-22,2011-07-20,2011-07-27,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-08-29,2011-09-05,2011-09-06,2011-09-10,2011-09-13,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-11-14,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2011-12-25,2012-01-03,2012-01-10,2012-01-14,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-26,2012-03-07,2012-03-12,2012-03-21,2012-03-28,2012-03-29,2012-04-06,2012-04-11,2012-04-12,2012-04-22,2012-04-30,2012-05-07,2012-05-21,2012-06-27,2012-07-13,2012-08-03,2012-08-12,2012-09-21,2012-09-24,2012-10-07,2012-10-30,2012-11-25,2012-12-05,2012-12-08,2012-12-13,2012-12-18,2013-01-02,2013-01-15,2013-01-29,2013-02-07,2013-02-27,2013-03-14,2013-03-29,2013-03-30,2013-04-02,2013-04-19,2013-05-05,2013-05-06,2013-05-13,2013-05-27,2013-06-08
130.5,133,135,137.7,139.5,140.4,135.9,137.7,133.2,135.9,134.1,135.9,136.8,136.8,134.6,135,135,136.8,136.8,136.8,136.8,137.7,138.6,139.5,137.7,135.9,136.8,137.7,137.7,136.8,136.8,135.9,134.1,135.9,136.8,137.7,138.6,139.5,139.5,138.6,138.6,139.5,140.4,140.4,139.5,137.7,137.7,137.7,143.1,139.5,138.9,138.9,135.3,130.8,130.8,133.5,132.6,129,127.2,126.3,127.4,127.4,130.1,134.7,136.5,136.5,133.8,131.9,122.8,124.7,131.9,136.5,142.9,135.9,140.4,140.4,141.3,141.3,135,138.6,140.4,141.3,142.6,138.1,144.4,144.4,141.7,139.9,139,139,139.9,142.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
http://www.bodybuilding.com/fun/learn-how-thor-packed-on-20-pounds-of-muscle.html
My Nutrition Philosophy View My Full Nutrition Philosophy
doctordude has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
doctordude has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
doctordude has not added any philosophy information.
doctordude added a new photo to his photo gallery.
kenethleclair and highways like this.
doctordude measured his waist at 29.8 in., a gain of 0.2 in. and measured 4 other body parts.
Jun 8, 2013
doctordude updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 12 days.
Jun 8, 2013 | Like
doctordude www.muscle-munch.com/incline-vs-reverse-grip-which-is-better-for-building-the-upper-chest.html
Jun 2, 2013 | Like
Lean357 likes this.
doctordude http://www.muscle-munch.com/incline-vs-reverse-grip-which-is-better-for-building-the-upper-chest.html
Jun 2, 2013 | LikeVisitor Comments
superjaredman
Yeah, and without proper sleep, you're more irritable anyway. Working out or no.
Apr 3, 2013 3:01pm
BUFFNFIT2456
Yep!! Guilty as charged!! I've actually tried to take some back shots, but with my phone camera I've not had much success getting any quality shots! Your back pic looks great! My daughter just got a new digital camera and gave me her old one, so I'm hoping to take some new & better quality pics to post soon. Have back shots on my list!!!
Apr 2, 2013 11:26pm
BUFFNFIT2456
So you think I can catch up to your bf hey buddy? I've been making some good gains while doing shortcut to size. Would love to get down to 10% bf or below. Have added some weight since I started this. I'm pushing 163 right now...have not measured my bf in several weeks.
Mar 14, 2013 6:45pm
Fables87
I'm starting a four days a week routine too. Adding yoga on the 5th day. Sounds like we have the same issues. Having trouble sleeping too. Like right now lol
Feb 9, 2013 11:31pm
Going4Swole
Awesome, you got that pretty well accomplished for sure. Any plans to compete?
Jan 29, 2013 6:57am
Going4Swole
Sure thing man, any time. Always happy to show respect where it's due sir! What goal you working toward at the moment?
Jan 28, 2013 8:23pm
littlebigman78
awesome physique all around! especially core and abs are super-ripped! great job!
Jan 22, 2013 10:18am
hotsaucegolden1
hey man. i dont know what happened but i only got ur comment today :S. yeh overhead presses are my new fav exercise. i must admit i do bounce a little at the knees but they are definitely working. yep i use push presses also do smith machine seated barbell presses. loving bulking at the moment really gonna stick it out for next 3-4 months really wanna make sure i have enough muscle on me for wen i cut.
Dec 23, 2012 12:20am
bworkout
I seem to plateau in arms and chest.... been looking for new ideas to gain some size... okay with results of shoulders, back, and legs...
Dec 18, 2012 5:31pm
Inspire1981
pushups are great! i love to do them at the end of training after abs. Just to get that last bit of strenght out of the muscle
Dec 14, 2012 12:39pm
doctordude Car wouldn't start, still made it to the gym. DO WORK.
5 hours ago | Like