Bodybuilding.com Information Motivation Supplementation
in:
doctordude
9.7%
bf
154 Lbs.
wt
5'7"
ht
BodySpace Member
doctordude
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Reputation:

Member Since: Mar 21, 2011

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Alpharetta, GA, US
gym
Forum Athletic Club
occupation
Student
Overall Goal
///
Live Healthier
I want to deadlift a car.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
May 26, 2011
CURRENT
Apr 2, 2013

139 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
9.7
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-03-21,2011-03-27,2011-04-06,2011-04-19,2011-04-28,2011-05-26,2011-05-29,2011-05-30,2011-06-01,2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-17,2011-06-22,2011-07-20,2011-07-27,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-08-29,2011-09-05,2011-09-06,2011-09-10,2011-09-13,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-11-14,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2011-12-25,2012-01-03,2012-01-10,2012-01-14,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-26,2012-03-07,2012-03-12,2012-03-21,2012-03-28,2012-03-29,2012-04-06,2012-04-11,2012-04-12,2012-04-22,2012-04-30,2012-05-07,2012-05-21,2012-06-27,2012-07-13,2012-08-03,2012-08-12,2012-09-21,2012-09-24,2012-10-07,2012-10-30,2012-11-25,2012-12-05,2012-12-08,2012-12-13,2012-12-18,2013-01-02,2013-01-15,2013-01-29,2013-02-07,2013-02-27,2013-03-14,2013-03-29,2013-03-30,2013-04-02,2013-04-19,2013-05-05,2013-05-06,2013-05-13
145,147.8,150,153,155,156,151,153,148,151,149,151,152,152,149.6,150,150,152,152,152,152,153,154,155,153,151,152,153,153,152,152,151,149,151,152,153,154,155,155,154,154,155,156,156,155,153,153,153,159,155,154,154,150,145,145,148,147,143,141,140,140,140,143,148,150,150,147,145,135,137,145,150,157,151,156,156,157,157,150,154,156,157,158,153,160,160,157,155,154,154
Mar 08, 2014
161.6 Lbs.
%
2011-07-13,2011-07-23,2011-08-22,2011-09-21,2011-10-22,2011-11-21,2011-12-21,2012-01-21,2012-02-16,2012-03-21,2012-04-22,2012-12-05,2013-01-15,2013-03-14
10,10,10,10,10,10,10,10,9.8,9.8,9,10,10,9.8
Mar 11, 2014
7.5 %
Lbs.
2011-03-21,2011-03-27,2011-04-06,2011-04-19,2011-04-28,2011-05-26,2011-05-29,2011-05-30,2011-06-01,2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-17,2011-06-22,2011-07-20,2011-07-27,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-08-29,2011-09-05,2011-09-06,2011-09-10,2011-09-13,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-18,2011-10-25,2011-11-01,2011-11-08,2011-11-14,2011-11-16,2011-11-23,2011-11-30,2011-12-07,2011-12-14,2011-12-21,2011-12-25,2012-01-03,2012-01-10,2012-01-14,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-26,2012-03-07,2012-03-12,2012-03-21,2012-03-28,2012-03-29,2012-04-06,2012-04-11,2012-04-12,2012-04-22,2012-04-30,2012-05-07,2012-05-21,2012-06-27,2012-07-13,2012-08-03,2012-08-12,2012-09-21,2012-09-24,2012-10-07,2012-10-30,2012-11-25,2012-12-05,2012-12-08,2012-12-13,2012-12-18,2013-01-02,2013-01-15,2013-01-29,2013-02-07,2013-02-27,2013-03-14,2013-03-29,2013-03-30,2013-04-02,2013-04-19,2013-05-05,2013-05-06,2013-05-13
130.5,133,135,137.7,139.5,140.4,135.9,137.7,133.2,135.9,134.1,135.9,136.8,136.8,134.6,135,135,136.8,136.8,136.8,136.8,137.7,138.6,139.5,137.7,135.9,136.8,137.7,137.7,136.8,136.8,135.9,134.1,135.9,136.8,137.7,138.6,139.5,139.5,138.6,138.6,139.5,140.4,140.4,139.5,137.7,137.7,137.7,143.1,139.5,138.9,138.9,135.3,130.8,130.8,133.5,132.6,129,127.2,126.3,127.4,127.4,130.1,134.7,136.5,136.5,133.8,131.9,122.8,124.7,131.9,136.5,142.9,135.9,140.4,140.4,141.3,141.3,135,138.6,140.4,141.3,142.6,138.1,144.4,144.4,141.7,139.9,139,139

LATEST MEASUREMENTS

  • Waist
    29.5" a loss of 0.5" in 35 days
    May 6, 2013
  • Arms
    12" no change in 35 days
    May 6, 2013
  • Chest
    39.8" a gain of 0.3" in 35 days
    May 6, 2013
  • Thighs
    21" no change in 35 days
    May 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

http://www.bodybuilding.com/fun/learn-how-thor-packed-on-20-pounds-of-muscle.html

My Nutrition Program View My Full Nutrition Program

doctordude has not added any program information.

My Supplement Program View My Full Supplement Program

doctordude has not added any program information.

My Motivation Program View My Full Motivation Program

doctordude has not added any program information.

What doctordude Is Up To

doctordude If breakfast doesn't include bacon or eggs, then you're doing it wrong.

May 21, 2013 |
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doctordude http://graphics8.nytimes.com/images/2011/09/24/opinion/sunday/20110925_BITTMAN_MARSHgph/20110925_BITTMAN_MARSHgph-popup.jpg

May 15, 2013 |
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doctordude added a new photo to his progress photos.

May 14, 2013 |
kenethleclair, lennienm and 2 others like this.
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doctordude http://3.bp.blogspot.com/-UY6_YUZZmhk/UCblptlqmbI/AAAAAAAADL4/WCYqXxxsohI/s1600/25u4nqx.jpg

May 7, 2013 |
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doctordude added 2 new photos to his progress photos.

May 7, 2013

doctordude measured his arms at 12 in., no change in 35 days and measured 7 other body parts.

May 6, 2013

doctordude updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 16 days.

May 5, 2013 |
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doctordude is now friends with finny21, skjim and 1 other.

May 2, 2013

doctordude http://i.imgur.com/YlTVNhG.jpg

May 1, 2013 |
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doctordude Hamstring strength in knee-flexion movements will not carry over to hamstring strength in hip-flexion movements. You have to train for both.

Apr 30, 2013 |
MV91 likes this.
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doctordude Stressed? Take vitamin C. A few grams a day can lower cortisol levels, particularly helpful if you're trying to lose abdominal fat.

Apr 24, 2013 |
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doctordude updated his weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 17 days.

Apr 19, 2013 |
1madfox likes this.
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doctordude The notion that the human body wants to be fat is wholly absurd. Obesity is caused by self-abuse, not inherent biology.

Apr 16, 2013 |
qrx333, BodyNProgress and 1 other like this.
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doctordude is now friends with danesik.

Apr 15, 2013

doctordude Do barbell rows with 95lbs at the end leg or a pull day. Lots of reps, lots of sets, and in 6 weeks, you'll stand up straighter.

Apr 7, 2013 |
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About Me

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Visitor Comments

superjaredman
superjaredman Yeah, and without proper sleep, you're more irritable anyway. Working out or no. Apr 3, 2013 3:01pm
BUFFNFIT2456
BUFFNFIT2456 Yep!! Guilty as charged!! I've actually tried to take some back shots, but with my phone camera I've not had much success getting any quality shots! Your back pic looks great! My daughter just got a new digital camera and gave me her old one, so I'm hoping to take some new & better quality pics to post soon. Have back shots on my list!!! Apr 2, 2013 11:26pm
superjaredman
superjaredman How are you man? Apr 2, 2013 12:26am
BUFFNFIT2456
BUFFNFIT2456 So you think I can catch up to your bf hey buddy? I've been making some good gains while doing shortcut to size. Would love to get down to 10% bf or below. Have added some weight since I started this. I'm pushing 163 right now...have not measured my bf in several weeks. Mar 14, 2013 6:45pm
heidismommy
heidismommy Thanks so much, you look great too! Mar 7, 2013 1:29pm
Fables87
Fables87 I'm starting a four days a week routine too. Adding yoga on the 5th day. Sounds like we have the same issues. Having trouble sleeping too. Like right now lol Feb 9, 2013 11:31pm
Fables87
Fables87 How's it going? Feb 8, 2013 10:26pm
Going4Swole
Going4Swole Maybe we can "convince" you to compete one day in the future? haha Jan 29, 2013 5:58pm
Going4Swole
Going4Swole Awesome, you got that pretty well accomplished for sure. Any plans to compete? Jan 29, 2013 6:57am
HotStrawberry
HotStrawberry You are really cute! Jan 28, 2013 8:39pm
Going4Swole
Going4Swole Sure thing man, any time. Always happy to show respect where it's due sir! What goal you working toward at the moment? Jan 28, 2013 8:23pm
Going4Swole
Going4Swole Awesome progress pics man, great work, big time respect! Jan 28, 2013 8:12pm
-WorkoutAddict-
-WorkoutAddict- Awesome new progress pics! You're looking seriously ripped :) Jan 27, 2013 3:00pm
littlebigman78
littlebigman78 awesome physique all around! especially core and abs are super-ripped! great job! Jan 22, 2013 10:18am
MuscleMike303
MuscleMike303 interesting tip bro. thanks, i'll give it a try! Jan 17, 2013 10:14pm
hotsaucegolden1
hotsaucegolden1 hey man. i dont know what happened but i only got ur comment today :S. yeh overhead presses are my new fav exercise. i must admit i do bounce a little at the knees but they are definitely working. yep i use push presses also do smith machine seated barbell presses. loving bulking at the moment really gonna stick it out for next 3-4 months really wanna make sure i have enough muscle on me for wen i cut. Dec 23, 2012 12:20am
bworkout
bworkout I seem to plateau in arms and chest.... been looking for new ideas to gain some size... okay with results of shoulders, back, and legs... Dec 18, 2012 5:31pm
Inspire1981
Inspire1981 pushups are great! i love to do them at the end of training after abs. Just to get that last bit of strenght out of the muscle Dec 14, 2012 12:39pm
Fables87
Fables87 Nice progress! Dec 13, 2012 9:43am
asianmuscle
asianmuscle Love your "sorrows" update..to funny! Dec 9, 2012 11:59pm
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