doctor american 
"A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle."
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Sep 2, 2007
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Nov 30, 2009
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up to 185 lbs (10 lbs in 2 months). I plan to keep bulking until I can't see my abs any more. I'm using this winter to get STRONG.
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Sep 2, 2007
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Oct 1, 2007
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Oct 15, 2007
i feel this is the best i have ever looked. want to look better!
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Nov 26, 2007
for some reason my definition does not show up as much here...
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Nov 26, 2007
though my lifts have been higher than ever and though i have gained weight i am looking flabby.
next two months i am going to hardcore dedicate myself to beasting it in the gym and eating clean. i am going to come back ripped, with bigger, stronger muscles. it's game time.
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Dec 15, 2007
shed a little flab---even though i was too sick to work out for about 10 days during this period, i ate well and worked out hard when i did
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Dec 22, 2007
i've lost so much muscle....thank god this is the worst i'm going to get....two months from now---bigger, more jacked, and so ripped it's gonna be scary! flu got me, and now i'm angry.
even at my nadir, i have sort of a six pack so this isn't terrible...but i am no where near my potential
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Dec 26, 2007
Got my first serious lifting session in more than two weeks today.
Diet the last three days has been surplus calories, and 97% clean.
My first thought, wow, I had no idea body could change that much in 4 days just from eating clean.
I got some leanness back, but boy o boy do i have muscle to add. SLOW CLEAN BULK TIME!
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Jun 14, 2008
I feel like this picture is a turning point. This summer I am looking forward to reaching that next level.
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May 10, 2009
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Jun 13, 2009
i think im looking better. lost some weight the last few months, but my lifts all went up.
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Nov 30, 2009
up to 185 lbs (10 lbs in 2 months). I plan to keep bulking until I can't see my abs any more. I'm using this winter to get STRONG.
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