doctor american
"A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle."
Progress Pictures
Sep 2, 2007
Nov 30, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
150.0 lb (68.2 kg) Change:
35.0 lb (15.9 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
23.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 1, 2009
185.0 lb (84.1 kg)
2.0 lb (0.9 kg)
1.1 %
Nov 30, 2009
183.0 lb (83.2 kg)
9.0 lb (4.1 kg)
5.2 %
Sep 12, 2009
174.0 lb (79.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jul 20, 2009
176.0 lb (80.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 8, 2009
177.0 lb (80.5 kg)
-11.0 lb (-5.0 kg)
-5.9 %
Mar 25, 2009
188.0 lb (85.5 kg)
25.0 lb (11.4 kg)
15.3 %
Mar 30, 2008
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Nov 7, 2007
165.0 lb (75.0 kg)
15.0 lb (6.8 kg)
10.0 %
Feb 15, 2005
150.0 lb (68.2 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.0 % Change:
-11.0 %
Current:
7.0 % Percent Change:
-61.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 7, 2007
7.0 %
-11.0 %
-61.1 %
Feb 15, 2005
18.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 1, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 30, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 12, 2009
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Jul 20, 2009
5'9.0" (1.8 m)
0'1.0" (0.0 m)
1.5 %
Jul 8, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 25, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 27, 2008
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Mar 30, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 7, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 15, 2005
5'9.0" (1.8 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
63.0 lb (28.6 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
40.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2007
Jan 5, 2010
Mar 20, 2008
Goal Has Expired
186.0 lb (84.5 kg)
220.0 lb (100.0 kg)
218.0 lb (99.1 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 30, 2009
220.0 lb (100.0 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Oct 20, 2009
224.0 lb (101.8 kg)
14.0 lb (6.4 kg)
6.7 %
Sep 12, 2009
210.0 lb (95.5 kg)
8.0 lb (3.6 kg)
4.0 %
Jul 20, 2009
202.0 lb (91.8 kg)
6.0 lb (2.7 kg)
3.1 %
Jul 8, 2009
196.0 lb (89.1 kg)
5.0 lb (2.3 kg)
2.6 %
Mar 25, 2009
191.0 lb (86.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 27, 2008
191.0 lb (86.8 kg)
10.0 lb (4.5 kg)
5.5 %
May 28, 2008
181.0 lb (82.3 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Nov 20, 2007
186.0 lb (84.5 kg)
5.0 lb (2.3 kg)
2.8 %
Nov 7, 2007
181.0 lb (82.3 kg)
24.0 lb (10.9 kg)
15.3 %
Feb 15, 2005
157.0 lb (71.4 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
152.0 lb (69.1 kg) Change:
141.0 lb (64.1 kg)
Current:
293.0 lb (133.2 kg) Percent Change:
92.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2007
Jan 5, 2010
Mar 3, 2008
Goal Has Expired
253.0 lb (115.0 kg)
293.0 lb (133.2 kg)
311.0 lb (141.4 kg)
18.0 lb (8.2 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 1, 2009
293.0 lb (133.2 kg)
6.0 lb (2.7 kg)
2.1 %
Nov 30, 2009
287.0 lb (130.5 kg)
12.0 lb (5.5 kg)
4.4 %
Oct 20, 2009
275.0 lb (125.0 kg)
10.0 lb (4.5 kg)
3.8 %
Sep 12, 2009
265.0 lb (120.5 kg)
23.0 lb (10.5 kg)
9.5 %
Jul 20, 2009
242.0 lb (110.0 kg)
-7.0 lb (-3.2 kg)
-2.8 %
Jul 8, 2009
249.0 lb (113.2 kg)
-26.0 lb (-11.8 kg)
-9.5 %
Jul 19, 2008
275.0 lb (125.0 kg)
2.0 lb (0.9 kg)
0.7 %
May 28, 2008
273.0 lb (124.1 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Apr 22, 2008
275.0 lb (125.0 kg)
26.0 lb (11.8 kg)
10.4 %
Jan 16, 2008
249.0 lb (113.2 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Nov 20, 2007
253.0 lb (115.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 7, 2007
253.0 lb (115.0 kg)
101.0 lb (45.9 kg)
66.4 %
Feb 15, 2005
152.0 lb (69.1 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
172.0 lb (78.2 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
120.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 30, 2009
315.0 lb (143.2 kg)
10.0 lb (4.5 kg)
3.3 %
Oct 20, 2009
305.0 lb (138.6 kg)
20.0 lb (9.1 kg)
7.0 %
Sep 12, 2009
285.0 lb (129.5 kg)
36.0 lb (16.4 kg)
14.5 %
Jul 20, 2009
249.0 lb (113.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 8, 2009
249.0 lb (113.2 kg)
-36.0 lb (-16.4 kg)
-12.6 %
May 20, 2008
285.0 lb (129.5 kg)
39.0 lb (17.7 kg)
15.9 %
Nov 7, 2007
246.0 lb (111.8 kg)
103.0 lb (46.8 kg)
72.0 %
Feb 15, 2005
143.0 lb (65.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
113.0 lb (51.4 kg) Change:
-32.0 lb (-14.5 kg)
Current:
81.0 lb (36.8 kg) Percent Change:
-28.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 1, 2009
81.0 lb (36.8 kg)
-24.0 lb (-10.9 kg)
-22.9 %
Sep 12, 2009
105.0 lb (47.7 kg)
-8.0 lb (-3.6 kg)
-7.1 %
Jul 8, 2009
113.0 lb (51.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
-10.0 lb (-4.5 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
-6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 30, 2009
135.0 lb (61.4 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 20, 2009
135.0 lb (61.4 kg)
-10.0 lb (-4.5 kg)
-6.9 %
Sep 12, 2009
145.0 lb (65.9 kg)
