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To:
Brit_
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From:
doctor american
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Yesterday, 6:10pm
My resolution. By April, I want to dead-lift and squat 400, bench 250 and overhead press 175. Before summer, I'm going to focus more on conditioning type goals and start olympic lifting seriously.
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To:
Brit_
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From:
doctor american
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Yesterday, 6:08pm
If you want to do a pull up, my advice is to install a pullup bar in your house/dorm. Every time you walk past it, try to do one. I read that advice on Pavel's website, and thought it was super useful.
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To:
Brit_
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From:
doctor american
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Jan 2, 2010 5:06pm
You're welcome and happy new year. You have any big goals you're shooting for right now?
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To:
Brit_
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From:
doctor american
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Jan 2, 2010 5:05pm
You're welcome and happy new year. You have any big goals you're shooting for right now?
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To:
Brit_
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From:
doctor american
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Dec 25, 2009 3:59pm
Thanks for the add. Looks like your abs are coming along nicely.
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To:
Ashley85
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From:
doctor american
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Dec 22, 2009 9:43pm
Nice lat spread. You must be really hitting those pullups.
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To:
evescott
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From:
doctor american
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Dec 16, 2009 1:35pm
Um pouquinho.
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To:
Little5D
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From:
doctor american
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Dec 8, 2009 9:51pm
Thanks for the add. Your back looks plenty lean to me, but good luck getting leaner.
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To:
SuzMax
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From:
doctor american
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Dec 1, 2009 10:32pm
Did you get my pm?
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To:
SuzMax
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From:
doctor american
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Dec 1, 2009 10:21pm
I'm doing alright. I'm trying to get ferociously strong right now, so I am bulking up. My plan is to bulk until I can't see my abs.
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To:
SuzMax
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From:
doctor american
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Dec 1, 2009 9:19pm
You must love how great your abs look. You're getting shredded.
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To:
hollyiglehart
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From:
doctor american
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Dec 1, 2009 9:18pm
Where do you go to school?
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To:
hollyiglehart
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From:
doctor american
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Dec 1, 2009 9:17pm
Right now I'm bulking. I want to become decently strong and officially an adult male (200 lbs). After I'm done bulking (power lifting), I want to get better at olympic lifting, and then cut up for summer.
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To:
hollyiglehart
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From:
doctor american
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Dec 1, 2009 9:10pm
Thank you for the add. Any big goals you're shooting for right now?
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To:
buni00girl
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From:
doctor american
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Jul 17, 2009 12:54am
your secrets, reveal them!
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To:
Louiseuk
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From:
doctor american
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Jul 17, 2009 12:53am
unreal physique. great work, louise.
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To:
CeliaGotMuscle
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From:
doctor american
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Apr 18, 2009 12:11am
thanks for the add. how is everything going?
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To:
mundos_kook2
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From:
doctor american
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Dec 11, 2008 11:38pm
Just read your post. My only advice to you is don't get discouraged and maintain your focus. This time of year is the easiest to slack off, but if you make it through, you;ll feel so much better.
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To:
eve6388
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From:
doctor american
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Dec 11, 2008 11:37pm
My training is going well. I've been increasing my endurance, going for more and more sets per workout, and I've been making awesome progress with squats and deadlifts. Planning to cut up before spring break to really show my abs. How about you?
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To:
MRademaker
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From:
doctor american
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Dec 11, 2008 10:58pm
you have the best abs ever. what is your diet.
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