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Overall Goal: A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle.
Fit Status:
Fearing my clean and jerk session tmrw. AM. One day going to make the clean and jerk fear me.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
New York, New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
Finished up high school sports and felt restless the summer before college.
A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle.
Goal (Long):
I am only 23. I enjoy a number of physically strenuous activities, including playing pickup soccer and basketball, helping my dad build stone walls (that is his favorite hobby) and of course, lifting weights. And then, there are the aesthetic benefits of having a great physique. Every year, since college, I see my peers start to get in a little worse shape. My goal, is to buck that trend. Every year, I want to get a little bit stronger, have a little more stamina and be a little leaner.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 20, 2009 12:24pm
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Thank you! My goal is to gain more muscle and get stronger by lifting each body part 2x a week and trying to eat more and get enough rest. I'm going into week 3 and I feel great!
Thank you for the comment. I was pretty much on fish and chicken with greens and trained abs nearly every day. I guess I am lucky with it being one of my best developed muscles. Everything else I have to really work on. Hope your training is going well and Christmas hasn't set you back too much. Strive for the best in 09 and good luck!
Happy Holidays back at cha. Workout and diet have slowed but I make sure I don't veg out since my schedule has fallen into place yet so I don't get that food fat back. I hate feelin nasty after eat ****ty for a few days, ya know?
