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Member Since: Feb 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 639

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : docschnell 10

Activity

Last Visit: Dec 29, 2009 2:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 29, 2009 11:52am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 102

Stalking (?) : 63

Inspiring (?) : 0

docschnell

Overall Goal: Gain Muscle while eating a large amount of Healthy food and lift Heavy

Fit Status: Off 2weeks back in the gym and feelen great feel strong hopen to break 300 in full squat

Motivation Level: 4/10

Apr 16, 2009 10:42 pm History

Aug 22, 2009 3:39 am History

Personal Info And Background:

Real Name:	Doug
Sex:	Male
Age:
Location:	Iraq
Occupation:	Network Engineer & FF
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	Military, started lifting correctly through a friend that is a personal trainer
Why I Love It:	Brings me back to reality to put things in perspective
How I Stay Motivated:	Good question, I guess focus on staying healthy while having a positive outlook on things, Family, other people with the same outlook and goals is huge
BB Accomplishments:	wait and see LOL, so far 300 lb. Squats
Forum Signature:
Last Updated: May 22, 2008 10:38am

What docschnell Is Up To:

Aug 22, 2009

docschnell updated Motivation Level from 7/10 to 4/10

- 3:39 am - Comment

May 15, 2009

docschnell changed Overall Goal: "Gain Muscle while eating a large amount of Healthy food and lift Heavy."

- 4:02 am - Comment

May 5, 2009

docschnell joined the BodyGroup TEAM PAIN

- 5:23 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	37" (93.98 cm)
Weight:	210 lb (95.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	16.0 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	49" (124.46 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 19, 2008 6:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:
Squat:	401 lb (182.3 kg)	Barbell Rows:
Deadlift:	421 lb (191.4 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Jun 19, 2008 6:20am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain Muscle while eating a large amount of Healthy food and lift Heavy
Goal (Long):	Even though my body fat has gone up alittle I am still gained
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2008 1:37pm

Members That Inspire docschnell:
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BodyAnswers

docschnell has answered 10 of 67 total questions.
View all 10 of docschnell's BodyAnswers »

Where do you get your workout programs?

Stronglifts.com right now but open to other training going to try Crossfit when I get to the states or sooner it looks fun.

- Updated Apr 24, 2009 9:53pm

How many reps per set do you usually do? Why?

I am doing 5x5 right now and its the only thing that has made me put muscle on.

- Updated Apr 24, 2009 9:50pm

How long do you rest between sets on average? Why?

60 to 90 sec

- Updated Apr 24, 2009 9:50pm

View all 10 of docschnell's BodyAnswers »

Contest History:
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Last Updated: Jul 18, 2008 1:37pm

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Last Updated: Jul 18, 2008 1:37pm

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Last Updated: Jul 18, 2008 1:37pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 23, 2008 4:31pm

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Last Activity:	Oct 24, 2009 3:13pm
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Favorites
Hobbies:	Trail running Adventure Racing
Last Updated: Feb 23, 2008 12:26pm

Friends (165)

GIJane	canadiancrush	FigureH1
brigittebrodski	heyzeus909	leydengs
Curious79	FOXXIE	ChaundraT

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Last Updated: Sep 29, 2009 11:52am

Visitor Comments (10)
[ Leave docschnell a Comment ]
	Dolly_G [ View Profile ] May 14, 2009 10:54pm Thank you for the invite :)
	Jen_absgirl [ View Profile ] Apr 16, 2009 11:14pm Thank you for the friendship invite Doc, I appreciate it! Are you in the military?
	DeborahAnn [ View Profile ] Jul 21, 2008 7:31pm There you go! Me too!
	DeborahAnn [ View Profile ] Jul 21, 2008 6:47pm Good - very busy with my clothing and website and all my mail! :)
	DeborahAnn [ View Profile ] Jul 21, 2008 6:16pm Thanks for the add :) Are you in Iraq yet?
	Brigitte guest Jul 6, 2008 6:00am Hee hee! Cheesecake's great but I wish there was such thing as the Ice Cream Factory :)
	Curious79 [ View Profile ] Jul 2, 2008 8:49am Same to you!!
	kag808 [ View Profile ] May 10, 2008 2:55pm Thanks so much for the add. :)
	inkaddiction [ View Profile ] May 3, 2008 9:11pm Back injury here also. It happened squating light weight two weeks out prior to my show in July. I'm all mess up! I never stopped. I just keep working through the pain. No nerve damage just soft tissue and muscle so I can tolerate it. I started training a whole lot smart my trainer and I do everything possible to do movement with little to no stress on the lower back.
	inkaddiction [ View Profile ] Apr 14, 2008 2:58pm Thanks for the nice comment.

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