docdru
"3,2,1... GO! Time to really train and get my ass ready for The Games! "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi"
Progress Pictures
Mar 19, 2007
Jun 9, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
-7.0 lb (-3.2 kg)
Current:
218.0 lb (99.1 kg) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 24, 2009
218.0 lb (99.1 kg)
-5.0 lb (-2.3 kg)
-2.2 %
Nov 30, 2008
223.0 lb (101.4 kg)
2.0 lb (0.9 kg)
0.9 %
Nov 4, 2008
221.0 lb (100.5 kg)
3.0 lb (1.4 kg)
1.4 %
Sep 24, 2008
218.0 lb (99.1 kg)
-3.9 lb (-1.8 kg)
-1.8 %
Jun 5, 2008
221.9 lb (100.9 kg)
3.9 lb (1.8 kg)
1.8 %
Apr 13, 2008
218.0 lb (99.1 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Feb 19, 2008
220.0 lb (100.0 kg)
9.0 lb (4.1 kg)
4.3 %
Oct 28, 2007
211.0 lb (95.9 kg)
2.0 lb (0.9 kg)
1.0 %
Oct 22, 2007
209.0 lb (95.0 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Oct 2, 2007
213.0 lb (96.8 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Sep 18, 2007
214.0 lb (97.3 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Jul 18, 2007
218.0 lb (99.1 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jun 25, 2007
220.0 lb (100.0 kg)
-5.0 lb (-2.3 kg)
-2.2 %
Mar 18, 2007
225.0 lb (102.3 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.0 % Change:
-8.0 %
Current:
10.0 % Percent Change:
-44.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 9, 2009
10.0 %
-1.0 %
-9.1 %
Mar 24, 2009
11.0 %
-1.0 %
-8.3 %
Nov 30, 2008
12.0 %
1.4 %
13.2 %
Jun 5, 2008
10.6 %
-1.4 %
-11.7 %
Feb 19, 2008
12.0 %
0.5 %
4.3 %
Oct 28, 2007
11.5 %
-1.9 %
-14.2 %
Oct 2, 2007
13.4 %
-0.8 %
-5.6 %
Sep 18, 2007
14.2 %
0.2 %
1.4 %
Jul 18, 2007
14.0 %
-0.9 %
-6.0 %
Jun 25, 2007
14.9 %
-3.1 %
-17.2 %
Mar 18, 2007
18.0 %
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
2.8" (7.0 cm)
Current:
43.8" (111.1 cm) Percent Change:
6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 26, 2007
43.8" (111.1 cm)
2.8" (7.0 cm)
6.7 %
Mar 18, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 26, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2007
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
3.3" (8.3 cm)
Current:
45.3" (114.9 cm) Percent Change:
7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 26, 2007
45.3" (114.9 cm)
3.3" (8.3 cm)
7.7 %
Mar 18, 2007
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-2.5" (-6.4 cm)
Current:
33.5" (85.1 cm) Percent Change:
-6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 26, 2007
33.5" (85.1 cm)
-2.5" (-6.4 cm)
-6.9 %
Mar 18, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
-1.0" (-2.5 cm)
Current:
24.0" (61.0 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 26, 2007
24.0" (61.0 cm)
-1.0" (-2.5 cm)
-4.0 %
Mar 18, 2007
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 26, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2007
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.5" (1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 26, 2007
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Mar 18, 2007
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 18, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 18, 2007
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 17, 2007
6'3.0" (1.9 m)
0'1.0" (0.0 m)
1.4 %
Jun 25, 2007
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 18, 2007
6'2.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
191.0 lb (86.8 kg) Change:
119.0 lb (54.1 kg)
Current:
310.0 lb (140.9 kg) Percent Change:
62.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 3, 2009
310.0 lb (140.9 kg)
35.0 lb (15.9 kg)
12.7 %
Sep 12, 2007
275.0 lb (125.0 kg)
4.0 lb (1.8 kg)
1.5 %
Jul 2, 2007
271.0 lb (123.2 kg)
16.0 lb (7.3 kg)
6.3 %
Jun 26, 2007
255.0 lb (115.9 kg)
64.0 lb (29.1 kg)
33.5 %
Mar 18, 2007
191.0 lb (86.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
291.0 lb (132.3 kg) Change:
138.0 lb (62.7 kg)
Current:
429.0 lb (195.0 kg) Percent Change:
47.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 26, 2009
429.0 lb (195.0 kg)
27.0 lb (12.3 kg)
6.7 %
Sep 12, 2007
402.0 lb (182.7 kg)
87.0 lb (39.5 kg)
27.6 %
Jun 26, 2007
315.0 lb (143.2 kg)
24.0 lb (10.9 kg)
8.2 %
Mar 18, 2007
291.0 lb (132.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
263.0 lb (119.5 kg)
Current:
488.0 lb (221.8 kg) Percent Change:
116.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 26, 2009
488.0 lb (221.8 kg)
11.0 lb (5.0 kg)
2.3 %
Nov 30, 2008
477.0 lb (216.8 kg)
21.0 lb (9.5 kg)
4.6 %
Apr 13, 2008
456.0 lb (207.3 kg)
51.0 lb (23.2 kg)
12.6 %
Dec 5, 2007
405.0 lb (184.1 kg)
8.0 lb (3.6 kg)
2.0 %
Oct 25, 2007
397.0 lb (180.5 kg)
10.0 lb (4.5 kg)
2.6 %
Sep 20, 2007
387.0 lb (175.9 kg)
9.0 lb (4.1 kg)
2.4 %
Sep 12, 2007
378.0 lb (171.8 kg)
33.0 lb (15.0 kg)
9.6 %
Jul 2, 2007
345.0 lb (156.8 kg)
60.0 lb (27.3 kg)
21.1 %
Jun 26, 2007
285.0 lb (129.5 kg)
60.0 lb (27.3 kg)
26.7 %
Mar 18, 2007
225.0 lb (102.3 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
103.0 lb (46.8 kg) Change:
25.0 lb (11.4 kg)
Current:
128.0 lb (58.2 kg) Percent Change:
24.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 12, 2007
128.0 lb (58.2 kg)
18.0 lb (8.2 kg)
16.4 %
Jun 26, 2007
110.0 lb (50.0 kg)
7.0 lb (3.2 kg)
6.8 %
Mar 18, 2007
103.0 lb (46.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 18, 2007
180.0 lb (81.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
80.0 lb (36.4 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
64.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 26, 2009
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 5, 2007
205.0 lb (93.2 kg)
24.0 lb (10.9 kg)
13.3 %
Sep 12, 2007
181.0 lb (82.3 kg)
56.0 lb (25.5 kg)
44.8 %
Mar 18, 2007
125.0 lb (56.8 kg)
