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Sat May 17 05:03:03 PDT 2008
Fit Status /// View History
Coaching with the wife bright and early... life is great!
May 25, 2012 4:08pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2007
HOW I STARTED:
I was doing alot of training, traveling and then just hit a string of bad times, and looked in the mirror one morning and said "What the hell happened?"
WHY I LOVE IT:
I love my workouts cause It's the only thing I get nervous about these days. I love challenging my body and pushing it to its limits. The feel afterwards is a natural high and I can't get enough
docdru's Progress & Goals
Progress Photos
Lbs.
2007-03-18, 2007-06-25, 2007-07-18, 2007-09-18, 2007-10-02, 2007-10-22, 2007-10-28, 2008-02-19, 2008-04-13, 2008-06-05, 2008-09-24, 2008-11-04, 2008-11-30, 2009-03-24, 2011-02-03
225.0, 220.0, 218.0, 214.0, 213.0, 209.0, 211.0, 220.0, 218.0, 221.9, 218.0, 221.0, 223.0, 218.0, 225.0
TIME UNTIL GOAL:
No Goal
Start:
225 Lbs.
Goal:
No Goal Weight
%
2007-03-18, 2007-06-25, 2007-07-18, 2007-09-18, 2007-10-02, 2007-10-28, 2008-02-19, 2008-06-05, 2008-11-30, 2009-03-24, 2009-04-09, 2011-02-03
18.0, 14.9, 14.0, 14.2, 13.4, 11.5, 12.0, 10.6, 12.0, 11.0, 10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2007-03-18, 2007-06-25, 2007-07-18, 2007-09-18, 2007-10-02, 2007-10-22, 2007-10-28, 2008-02-19, 2008-06-05, 2008-11-30, 2009-03-24, 2011-02-03
184.5, 187.2, 187.5, 183.6, 184.5, 185.0, 186.7, 193.6, 198.4, 196.2, 194.0, 198.0
Current LBM:
198 Lbs.
Feb 03, 2011
this member has not entered weight or body fat goal
docdru's Program
My Workout Program View My Full Workout Program
My Workout Program
Crossfit, GymJones, Mountain Athlete, and many more great innovators to help me along my journey.
My Nutrition Program View My Full Nutrition Program
docdru has not added any program information.
My Supplement Program View My Full Supplement Program
docdru has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and I have a passion for training not only our bodies but our clients and when we get down or worn out, they revitalize us and remind us why we do what we do. We both truly love seeing progress in those we train.
About docdru
About Me:
My Favorites:
Hobbies
going to the beach
Healthy Foods
Chicken
Workout Music
Papa Roach
Lifting Stats:
Members I Inspire:
BigDoc09
As an Active Duty US Navy Member, he make his fitness a priority in his life. No matter where he is assigned for Duty!
FireFighter671
Doc's Hard work, and dedication. It is an inspiration
Jaquelyn Kay
He loves crossfit more than I do (maybe) and when we WOD together I push myself so much harder!
ptrob1967
Because he serves the country, kicks a$$ at CrossFit and can do Muscle Ups! Sometimes not so gracefully!
Latest Forum Posts
Wed Jul 18 03:47:10 PDT 2007
Latest BodyBlog Entries
Crossfit Football
Posted in Training : Dec 28, 2010 5:33pmIN-Season WOD: 5 Rounds for time: 5 Power Cleans @ 75% of BW = 165# 5 Handstand Pushups 50m Sprint Time: 4:57 After two intense workouts the past couple days I was hurting big time going into the gym but wanted to do one last METCON WOD to finish me off before doing a light day tomorrow and then taking my rest day. This did it! I felt like a spaghetti noodle during my HSPUs. They were so tough. My core was exhausted! Tomorrow I'm gonna plan on a long endurance WOD w/ just light weight or only BW. God I wish I had a jet pool right now. 3,2,1...GO!
"Tillman"
Posted in Training : Dec 28, 2010 5:33pmCourtesy of Crossfit Coronado... "Tillman" 7 Rounds: 7 Deadlift @ 315# 200m Run 15 Pullups 45 second rest after each round, time each round separate. 1st Round: 1:30 2nd: 1:28 3rd: 1:56 4th: 2:10 5th: 3:10 6th: 4:20 7th: 5:34 I was definitely close to passing out and puking on this one I was so exhausted. The last 2 rounds felt like a million years and every breath I took felt like I was breathing in space... NOTHING! lol I could hardly get my chin above the bar on the last 10 reps of pullups. It took me a good 30 minutes to recover from this one. I was almost scared to drive I...
"Filthy Fifty"
Posted in Training : Dec 28, 2010 5:33pmFor Time: 50 Box Jumps @ 24" 50 Jumping Pullups 50 Kettlebell Swings @ 1pood = 16kg 50 Walking Lunges 50 Knees To Elbows 50 Push Presses @ 45# 50 Back Extensions 50 Wall Ball Shots w/ 20# 50 Burpees 50 Double Unders Time: 26:20 Almost lost my breakfast during this one... this is not one of my favorite WODs. The Knees to Elbows slowed me down as well did the wall balls and burpees. This is a brutal workout. I was honored to have my mother here with me this weekend visiting and she surprised me this morning telling me how she wanted to go workout so we had her do a scaled back version of th...
Visitor Comments
Leave a Comment
schang7
Thanks for the add. Would love to get some support from some fellow crossfitters! http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 3, 2011 10:25am
Jaquelyn Kay
Heyyyyy ;) you're sexy! I don't get on much, I was super smiley to see a comment from my hubby, I love you!!!
Sep 23, 2011 9:32am
helenawf
Hi Drew! I am very happy for you. Thank you. I am doing pretty good other than a wisdom tooth being pulled yesterday. Can't wait to get back to training tomorrow. Take care. Hugs, Wendy
Aug 10, 2011 4:52pm
helenawf
Hi Drew! How is married life suiting you? Hope you are doing well. Hugs, Wendy
Aug 9, 2011 10:15am
FireFighter671
Thanks, I have been following your box's programing. It has been great!! Be safe on Deployment.
Aug 3, 2011 1:27pm
Carla Hampshire
Thank you Drew! Wow that's exciting news. She's beautiful!!! Congratulations to both of you! Youwere one of my first friends on here. It's great to see this come to pass in your life. I hope the deployment doesn't take you away for long. Be safe, be happy :)
Jul 24, 2011 1:59pm
