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real name
Drew
age
28
gender
Male
location
gym
CrossFit Unrivaled
occupation
US Navy Corpsman/CrossFit Unrivaled Co-Owner/Coach
Overall Goal
///
Improve For A Sport
To keep challenging myself and always improving my level of fitness, zone/paleo will help get me there.
Progress & Goals
BEFORE
Mar 19, 2007
CURRENT
Jun 9, 2008
198 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Feb 3, 2011
CURRENT BODY FAT
12
%
Feb 3, 2011
PROGRESS HISTORY
Lbs.
2007-03-18,2007-06-25,2007-07-18,2007-09-18,2007-10-02,2007-10-22,2007-10-28,2008-02-19,2008-04-13,2008-06-05,2008-09-24,2008-11-04,2008-11-30,2009-03-24,2011-02-03
225,220,218,214,213,209,211,220,218,221.9,218,221,223,218,225
%
2007-03-18,2007-06-25,2007-07-18,2007-09-18,2007-10-02,2007-10-28,2008-02-19,2008-06-05,2008-11-30,2009-03-24,2009-04-09,2011-02-03
18,14.9,14,14.2,13.4,11.5,12,10.6,12,11,10,12
Lbs.
2007-03-18,2007-06-25,2007-07-18,2007-09-18,2007-10-02,2007-10-22,2007-10-28,2008-02-19,2008-04-13,2008-06-05,2008-09-24,2008-11-04,2008-11-30,2009-03-24,2011-02-03
184.5,187.2,187.5,183.6,184.5,181,186.7,193.6,191.8,198.4,194.9,197.6,196.2,196.2,198
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Crossfit, GymJones, Mountain Athlete, and many more great innovators to help me along my journey.
My Nutrition Program View My Full Nutrition Program
docdru has not added any program information.
My Supplement Program View My Full Supplement Program
docdru has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and I have a passion for training not only our bodies but our clients and when we get down or worn out, they revitalize us and remind us why we do what we do. We both truly love seeing progress in those we train.
Visitor Comments
Leave a Comment
schang7
Thanks for the add. Would love to get some support from some fellow crossfitters! http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 3, 2011 11:25am
Jaquelyn Kay
Heyyyyy ;) you're sexy! I don't get on much, I was super smiley to see a comment from my hubby, I love you!!!
Sep 23, 2011 10:32am
helenawf
Hi Drew! I am very happy for you. Thank you. I am doing pretty good other than a wisdom tooth being pulled yesterday. Can't wait to get back to training tomorrow. Take care. Hugs, Wendy
Aug 10, 2011 5:52pm
helenawf
Hi Drew! How is married life suiting you? Hope you are doing well. Hugs, Wendy
Aug 9, 2011 11:15am
FireFighter671
Thanks, I have been following your box's programing. It has been great!! Be safe on Deployment.
Aug 3, 2011 2:27pm
Carla Hampshire
Thank you Drew! Wow that's exciting news. She's beautiful!!! Congratulations to both of you! Youwere one of my first friends on here. It's great to see this come to pass in your life. I hope the deployment doesn't take you away for long. Be safe, be happy :)
Jul 24, 2011 2:59pm
