• REAL NAMEDREW
  • AGE
    29
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONUS NAVY CORPSMAN/CROSSFIT UNRIVALED CO-OWNER/COACH
  • GYMCROSSFIT UNRIVALED

OVERALL GOAL///IMPROVE FOR A SPORT

"To keep challenging myself and always improving my level of fitness, zone/paleo will help get me there."

Current Body Composition

Current Weight

225Lbs.

Current Body Fat

12%
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Lean Body Mass

198.0Lbs.

Body Fat

27.0Lbs.
Weight & Body Fat Goals
No Goal Set

docdru has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Callus Treatment

Sat May 17 06:03:03 MDT 2008
Forum: Injury Recovery And Prevention
Replies: 1 | Views: 947

Pre-workout energy supplements?!

Wed Jul 18 04:47:10 MDT 2007
Forum: Supplements
Replies: 10 | Views: 1,332
Latest Blog Entries

Crossfit Football

posted in Training: Dec 28, 2010 5:33pm
IN-Season WOD: 5 Rounds for time: 5 Power Cleans @ 75% of BW = 16...

"Tillman"

posted in Training: Dec 28, 2010 5:33pm
Courtesy of Crossfit Coronado... "Tillman" 7 Rounds: 7 ...

"Filthy Fifty"

posted in Training: Dec 28, 2010 5:33pm
For Time: 50 Box Jumps @ 24" 50 Jumping Pullups 50 Kettlebel...
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