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Nabba 2007 Jr National overall winner ab shot
10 Comments 11 Comments

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Membership Info
Member Since: Aug 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 5,173
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 245
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 5:18am
Last Forum Post: Nov 25, 2007 1:01pm
Last Photo Upload: Sep 5, 2009 3:24pm
Last Profile Update: Nov 11, 2009 5:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 186
Stalking (?) : 0
Inspiring (?) : 1

docdre40

Overall Goal:  docdre40 has not set an Overall Goal 

Fit Status:  docdre40 has not entered a Fit Status.  Ask docdre40 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andre'
Sex:
Male
Age:
42
Location:
Lansdale, Pennsylvania, United States
Occupation:
Lab Tech.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
Six years ago I had a 36.5 in waist. I didn't like how I looked or felt. It started as a quest that blossom into a passion
Why I Love It:
To be bless with the abilty to tranform my body.
How I Stay Motivated:
Since I started competing getting ready for the next show keeps me motivated.
BB Accomplishments:
Overall Winner - 2007 Nabba JR National Overall Winner - 2008 NABBA Keystone State Classic Overall Winner - 2009 Nabba JR National
Forum Signature:
To achieve... you have to commit.
Last Updated: Sep 5, 2009 2:47pm

What docdre40 Is Up To:
Nov 9, 2009
docdre40 changed Overall Goal: "."
Sep 14, 2009
docdre40 changed Overall Goal: "."
Sep 5, 2009
docdre40 updated Body Stats - Arms: 18 ins., Calves: 16 ins., Waist: 29 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2007 Jun 14, 2008
2007 Back Pose 2008 Back Pose
my first contest 2007 Nabba Keystone State Classic
This was my third contest 2008 Nabba Keystone state Classic
Last Updated: Jul 13, 2008 3:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2009 3:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 6:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2009 2:40pm

Members That Inspire docdre40:
docdre40 does not have inspirational members yet.

BodyAnswers
docdre40 has answered 12 of 67 total questions.
View all 12 of docdre40's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'm in a cutting phase right now.
meal 1 - 8 egg whites w/ rice
meal 2 - 2 scoops of Nitro Tech
meal 3 - 1 cup of Oatmeal w/ half banana or apple
meal 4 - Chicken Breast w peas and rice (1 package o...more
- Updated Apr 11, 2008 4:16am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Lipo 6
- Updated Jul 7, 2008 6:33pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
To justify my action. To achieve you have to commit.
- Updated Dec 16, 2007 12:38pm

View all 12 of docdre40's BodyAnswers »

Contest History:
Nov 07, 2009:
NABBA 2009 USA NABBA American Bodybuiding Championships - Placing: 3
Aug 15, 2009:
NABBA 2009 NABBA USA JR National Championship - Placing: 1
Jun 14, 2008:
NABBA 2008 NABBA Keystone State Classic Championship - Placing: 1
Aug 25, 2007:
NABBA 2007 NABBA JR National Bodybuilding Championships - Placing: 1
Jun 09, 2007:
NABBA 2007 NABBA Keystone Classic Bodybuilding Champions - Placing: 1
Last Updated: Nov 9, 2009 2:34pm

Videos of docdre40
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 2:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 2:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 11, 2007
Reason: 
Last Updated: Jun 16, 2008 6:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 18, 2009 5:26am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex, Musclemag
Healthy Foods:
  • Turkey Breast
Cheat Foods:
  • Pizza
Workout Music:
  • Linkin Park
  • Young Jeezy
  • Lil' Wayne
Last Updated: Apr 11, 2008 5:05am

Friends (186)









Last Updated: Nov 11, 2009 5:18am

Visitor Comments (213)
[ Leave docdre40 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 27, 2009 12:19pm
I just dropped by to say that you look fantastic! You have the body that so many men want but are not willing to put the work into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others, including me. Stay strong, focused and determined and may God bless.
Most Musc dieseldru [ View Profile ]
Sep 14, 2009 10:45pm
right now chill and try to bulk up. i think i need to move up a class to get real competitive.
HIMELZ Hemilz [ View Profile ]
Sep 14, 2009 7:20am
impressive my friend impressive
skjlaw [ View Profile ]
Sep 6, 2009 10:43am
Your new pictures are awesome, congratulations on your winning streak.
Side pose franco73 [ View Profile ]
Jul 23, 2009 4:00am
Impressive
bicep bbfinatic4ever [ View Profile ]
May 12, 2009 8:27am
lookin great man
TrailrParkTrash [ View Profile ]
May 1, 2009 4:47pm
how's spring training Andre!?
Relaxed JazzyJersey [ View Profile ]
Apr 16, 2009 7:12am
Awesome physique u got there. Hard to believe you are in the 40 club.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 26, 2009 5:39am
Thank you man....I just came from Costco and loaded up on fish and chicken. Love broccoli as well.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 23, 2009 1:27pm
How are things going sir? What does your early cut consist of. I have elinated white sugar, salt and flour. I power walk..incline 15 and speed 4.3 for 45 minutes to an hour. 5 Days a week. I lift 4 days a week...Weekends is calesthetics
bicep bbfinatic4ever [ View Profile ]
Mar 11, 2009 11:01pm
lookin great man
Me at 152lbs jahaira310 [ View Profile ]
Feb 10, 2009 12:25pm
Thank you sooo much, back and abs.
Me at 152lbs jahaira310 [ View Profile ]
Feb 5, 2009 9:33pm
oh well thank you =D. Well I was just asking cause I was hoping you could give me some ideas on some muscle shocking workouts.
Me at 152lbs jahaira310 [ View Profile ]
Jan 29, 2009 6:37pm
are you a personal trainer as well
Me at 152lbs jahaira310 [ View Profile ]
Jan 22, 2009 12:27pm
Hello, how have you been? I havent heard from you in a while, hope all is wonderful. I actually have a question for you too.
Upload your profile picture! jockfl25 [ View Profile ]
Dec 17, 2008 7:16am
you look aewsome!!!!
arieseyes [ View Profile ]
Dec 1, 2008 4:20pm
where are youuuuuu!?
Godflower [ View Profile ]
Oct 18, 2008 4:32am
:) :) your welcome sweetie... yes, luv fun.. ;P
FitPrincess [ View Profile ]
Oct 17, 2008 12:31pm
Hope you have a great weekend! You look great! Train hard and God Bless!
Godflower [ View Profile ]
Oct 17, 2008 12:27pm
he babe.. o.k. so i will wait until April 09.. LOL... yeah, the other end goin well!! im just ready go to the gym... for my pfatass... LOL.. have a nice weekend cheescake... ;)
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