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real name
Floyd V. doc DeVore
age
62
gender
Male
location
Pompano Beach, FL, US
gym
Youfit Health Clubs
occupation
Informaticist Author Bloggr
Overall Goal
///
Gain Muscle
Lost the weight. Now to get the abs back that I had at age 20 working on the ranch.
Progress & Goals
BEFORE
May 18, 2008
CURRENT
Jun 2, 2012
175.2 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
205.6
Lbs.
Jan 13, 2013
CURRENT BODY FAT
14.8
%
Jan 13, 2013
PROGRESS HISTORY
Lbs.
2010-10-01,2010-11-06,2010-12-28,2011-02-11,2011-04-15,2011-04-21,2011-04-30,2011-05-10,2011-05-11,2011-05-16,2011-05-17,2011-05-22,2011-05-29,2011-05-30,2011-06-11,2011-06-12,2011-06-18,2011-07-03,2011-07-04,2011-07-08,2011-07-10,2011-07-15,2011-07-18,2011-07-21,2011-07-23,2011-07-24,2011-07-30,2011-08-01,2011-08-05,2011-08-07,2011-08-20,2011-08-23,2011-08-27,2011-09-01,2011-09-10,2011-09-25,2011-09-29,2011-10-02,2011-10-06,2011-10-07,2011-10-15,2011-10-27,2011-10-30,2011-11-06,2011-11-20,2011-12-03,2011-12-16,2011-12-31,2012-01-02,2012-01-03,2012-01-05,2012-01-29,2012-02-02,2012-02-04,2012-02-16,2012-02-28,2012-03-03,2012-03-14,2012-03-16,2012-03-26,2012-04-07,2012-04-15,2012-05-04,2012-05-09,2012-06-01,2012-06-02,2013-01-06,2013-01-13
366.7,350.2,322.1,298,277.2,272.2,269.6,269.3,268,267.9,264.1,262.2,258.7,258.7,256.6,256.4,252.7,252,250.8,250.4,248.2,247.4,246.8,246,243.4,243.4,242.4,240.4,239.6,238.6,236.6,235.4,231,229.6,228.2,226.6,224.8,223.8,223.4,222,220.2,219.2,218.2,216.8,216.2,215,215.8,216.4,215,214.4,213.8,209.4,212.6,210.6,210.4,213.2,212.4,210.4,209.4,208.6,209,209.8,206.8,206.6,205.6,205.6,205.6,205.6
Jun 22, 2013
200 Lbs.
%
2011-02-11,2011-07-04,2011-07-30,2011-08-07,2011-09-03,2011-10-02,2011-11-06,2012-02-28,2012-03-16,2012-04-15,2012-05-09,2012-06-01,2012-06-02,2013-01-06,2013-01-13
38,28.1,26.6,26.9,22.4,20.8,17.2,15.6,15.2,15.2,14.8,14.8,14.8,18,14.8
Dec 30, 2013
12 %
Lbs.
2010-10-01,2010-11-06,2010-12-28,2011-02-11,2011-04-15,2011-04-21,2011-04-30,2011-05-10,2011-05-11,2011-05-16,2011-05-17,2011-05-22,2011-05-29,2011-05-30,2011-06-11,2011-06-12,2011-06-18,2011-07-03,2011-07-04,2011-07-08,2011-07-10,2011-07-15,2011-07-18,2011-07-21,2011-07-23,2011-07-24,2011-07-30,2011-08-01,2011-08-05,2011-08-07,2011-08-20,2011-08-23,2011-08-27,2011-09-01,2011-09-10,2011-09-25,2011-09-29,2011-10-02,2011-10-06,2011-10-07,2011-10-15,2011-10-27,2011-10-30,2011-11-06,2011-11-20,2011-12-03,2011-12-16,2011-12-31,2012-01-02,2012-01-03,2012-01-05,2012-01-29,2012-02-02,2012-02-04,2012-02-16,2012-02-28,2012-03-03,2012-03-14,2012-03-16,2012-03-26,2012-04-07,2012-04-15,2012-05-04,2012-05-09,2012-06-01,2012-06-02,2013-01-06,2013-01-13
227.4,217.1,199.7,184.8,171.9,168.8,167.2,167,166.2,166.1,163.7,162.6,160.4,160.4,159.1,159,156.7,156.2,180.3,180,178.5,177.9,177.4,176.9,175,175,177.9,176.5,175.9,174.4,173,172.1,168.9,178.2,177.1,175.8,174.4,177.2,176.9,175.8,174.4,173.6,172.8,179.6,179.1,178.1,178.8,179.3,178.1,177.6,177.1,173.5,176.1,174.5,174.3,179.9,179.2,177.5,177.6,176.9,177.2,177.9,175.4,176,175.2,175.2,168.6,175.2
Programs
My Workout Philosophy View My Full Workout Program
docdevore has not added any program information.
My Nutrition Program View My Full Nutrition Program
docdevore has not added any program information.
My Supplement Program View My Full Supplement Program
docdevore has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Compliments from the wife help, but just looking in the mirror every day and realizing that I have more to do keeps me going.
docdevore measured his thighs at 19.5 in., a loss of 1 in. and measured one other body part.
Jan 13, 2013
Visitor Comments
Fit4EverLife
You have always been so nice rating my pics so I thought I would let you know I put up some new ones. Hope all is well.
May 4, 2012 9:39am
unzen85
I usually don't have the patience to, but it's necessary, otherwise I'll just keep eating away at the progress I made so far. It's extremely counterproductive to keep banging on when overtraining, possibly the worst one could do, as it'll just bring cortisol up to 11!
Feb 17, 2012 10:44am
Lynds30
You can do it! I'm sure the Mrs. appreciates it, I know my husband does.:)
Feb 8, 2012 9:48pm
ADR63
Thanks, really appreciate you think I could inspire you. I just workout to be in shape and healthy. Keep working out towards your goals.
Feb 4, 2012 3:55pm
BustergutTryin
thanks for the profile pic comment, but credit goes to photostylist, he did it for me
Dec 3, 2011 7:47am
Fit4EverLife
Hey man...hope you are doing well. Drop me a line sometime and check out my gallery.
Nov 28, 2011 12:37pm
docdevore is now friends with Phillip_1966.