May 14, 2008 2:43am

Thanks Doc! You look fantastic as always. Ugh, back on the strict diet again--it is sooo hard cuting to get to 10%. My body seems to be set at 12% (current measure). Got that hungry feeling (again).

May 12, 2008 5:53am

Hey Doc: Your message made me laugh!!! Your avitar looks fantasic--what an awesome physique--superb. Hey, I'm thinking of entering a fitness model comp--what do you think? Presumptive? I figured I'd represent the 55+ folks!!! Anyway, I've never been to a bb comp before, so it'll be a new and hopefully an exciting experience. R.

May 12, 2008 2:14am

dude, you look great. what type of training do you do in Tailand? whatever it is you look great, and its working. keep it up.

May 8, 2008 5:37am

Have you achieved your goals? You look great.

May 3, 2008 9:28am

Hey guy, how have you been doing? I'm still chipping away at it. Hey!

Mar 16, 2008 7:23pm

Geez, your abs are really coming in nicely! They look like a bronze caste. Wow! Yeah, still working with a nutrition trainer and I just added a new weightlifing trainer 3x week. I'm pretty satisfied with the results so far--couldn't do it on my own--the objective eye really helps me keep focused and accountable. Again, you look awesome. Rick.

Mar 12, 2008 12:57am

You are making some great progress, doc! The pic of March 3 is especially remarkable in terms of lean muscle tone. Nice job, mate!

Mar 4, 2008 4:48pm

new picta are awsome some great work going on bro your friends brother would be proud

Feb 15, 2008 12:38pm

Bro awsome accomplishments. You look great. keep up the great work

Jan 15, 2008 9:29pm

nice work on the progress pics

Jan 13, 2008 6:31pm

Thanks for the lovely complements, its great to look like I am in my 20s....keeps me at it and wanting more in my life :)

Jan 13, 2008 10:07am

I too was working the "chab" combo of chest and abs, zero definition. My wife cannot see the strength, but she see the muscles and the priorities changed. Looking good and wish well with your goals.

Jan 11, 2008 3:21pm

yo man can u give me a hand,i am havinh trouble still i need help from a pro BBer i recon or one that is a trainer, where do we find them in aus cause there is none where i live.

Dec 30, 2007 6:03pm

You're looking as awesome as ever. Notice the pecs are thicker--you just keep getting better, guy. Happy New Years! Rick.

Dec 29, 2007 5:57pm

Thanks for the comment docboz. It seems like my body is gaining some lean muscle mass--just noticed this in the last set of pics. Have a great, muscular and ripped New Year!

Dec 23, 2007 4:17pm

Thanks for the comment doc! The programme I was referring to is P90X. check out beachbody.com

Dec 22, 2007 6:58pm

I sure hope so. I'm planning to meet up with a pro-bb'er trainer as my New Year's resolution. Hopefully that will provide the push beyond my current status quo. You continue to amaze me with your great development, guy. You are clearly pushing ahead!!! Good show.

Dec 22, 2007 1:28pm

Hey Tony: I couldn't understand your message, got a little confusing. Can you run it by me again? Rick.

Dec 14, 2007 12:25pm

How's the progress, guy? Hey, I've decided to work with a pro trainer. Excited about that. Hopefully, I'll see some progress. Rick.

Nov 30, 2007 4:37pm

Looking incredibly fit down under, Doc. Great work!