doahalo's BodySpace - Bodybuilding.com

real name

Ross

age

gender

unknown

location

Huntingburg, IN, US

gym

occupation

Network Engineer

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Overall Goal

///

Lose Fat

I've been overweight/obese my whole life. My goal is to lose weight to look good and feel good.

Progress & Goals

BEFORE

Jan 31, 2012

CURRENT

Oct 18, 2012

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148.1 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT

167.8

Lbs.

Mar 8, 2013

CURRENT BODY FAT

11.7

Mar 8, 2013

PROGRESS HISTORY

Lbs.

2012-01-26,2012-01-30,2012-01-31,2012-02-04,2012-02-07,2012-02-10,2012-02-14,2012-02-15,2012-02-17,2012-02-21,2012-02-24,2012-03-02,2012-03-06,2012-03-09,2012-03-13,2012-03-16,2012-03-20,2012-03-27,2012-03-30,2012-04-03,2012-04-10,2012-04-13,2012-04-17,2012-04-20,2012-04-24,2012-04-27,2012-05-01,2012-05-04,2012-05-08,2012-05-11,2012-05-15,2012-05-17,2012-06-08,2012-06-15,2012-06-19,2012-06-22,2012-06-29,2012-07-13,2012-07-17,2012-07-20,2012-07-24,2012-07-31,2012-08-03,2012-08-10,2012-08-17,2012-08-21,2012-08-28,2012-08-30,2012-08-31,2012-09-07,2012-09-14,2012-09-28,2012-10-02,2012-10-05,2012-10-12,2012-10-19,2012-10-26,2012-10-30,2012-11-02,2012-11-09,2012-11-13,2012-11-16,2012-12-02,2012-12-07,2013-03-01,2013-03-08

225.8,225.8,227.4,225.4,224.6,223,222.4,222.4,221.6,218.8,217.4,212.8,213.4,208.8,210,208.8,208.6,207.2,204.4,203.2,202.8,199,200.6,197.8,197.2,196.2,199.4,194.4,197.6,194.2,195.2,195.2,189.8,190,189.8,187,183.8,182,183,180.2,183.4,179.2,176.6,175.4,174.6,176.2,173.8,175,172.8,174.4,172.6,171.4,172.2,170.2,170.8,170.4,168.4,170.4,166.6,165.6,168.4,165.6,173,167.4,170,167.8

Dec 01, 2012

158 Lbs.

2012-01-26,2012-02-04,2012-02-07,2012-02-10,2012-02-14,2012-02-17,2012-02-21,2012-02-24,2012-02-28,2012-03-02,2012-03-06,2012-03-16,2012-03-20,2012-03-27,2012-03-30,2012-04-10,2012-04-13,2012-04-17,2012-04-27,2012-05-01,2012-05-04,2012-05-08,2012-05-15,2012-05-17,2012-06-08,2012-06-15,2012-06-19,2012-06-22,2012-06-29,2012-07-13,2012-07-17,2012-07-20,2012-07-31,2012-08-03,2012-08-10,2012-08-17,2012-08-21,2012-08-30,2012-08-31,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-02,2012-10-19,2012-10-26,2012-10-30,2012-11-02,2012-11-13,2012-11-16,2012-12-02,2012-12-07,2013-03-01,2013-03-08

37,35,34,33,33,31,32,31,30,32,31,30,28,29,30,27,28,27,26,25,28,27,25,25,21.7,21.3,21.1,20.9,20.6,20.2,19.2,19.8,19.4,18.9,18.5,18.2,18.1,18.1,17.8,17.6,17.1,16.9,17,16.7,16.5,16,15.8,15.3,14.9,15.1,15.2,15.6,12.5,11.8

Dec 01, 2012

10 %

Lbs.

142.3,142.3,143.3,146.5,148.2,149.4,149,149,152.9,148.8,152.2,144.7,147.2,144.1,144.9,146.2,150.2,147.1,143.1,142.2,148,143.3,146.4,144.4,144,145.2,149.5,140,144.2,141.8,146.4,146.4,148.6,149.5,149.8,147.9,145.9,145.2,147.9,144.5,147.1,144.4,143.2,143,142.8,144.3,142.3,143.3,142,143.7,143.4,142.3,143.4,141.8,142.3,142.3,141.5,143.5,141.1,140.3,143.3,140.6,146.7,141.3,148.8,148.1

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LATEST MEASUREMENTS

Waist
37" a loss of 2" in 48 days
May 17, 2012
Arms
14.5" no change in 48 days
May 17, 2012
Chest
41" no change in 48 days
May 17, 2012
Thighs
25.5" no change in 48 days
May 17, 2012

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Programs

My Workout Philosophy View My Full Workout Program

doahalo has not added any program information.

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My Nutrition Program View My Full Nutrition Program

doahalo has not added any program information.

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My Supplement Program View My Full Supplement Program

doahalo has not added any program information.

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My Motivation Program View My Full Motivation Program

doahalo has not added any program information.

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What doahalo Is Up To

doahalo updated their body fat from 12.5% to 11.8%, a loss of 0.8% in 7 days.

11.8%

Mar 8, 2013 | Like

- Report
mcstricklen

Time to bump up the weights. We'll have to do a Saturday workout sometime in Jasper whenever we are in town. We can mix our workouts ; ill kick your butt with heavy weights and you can wear me down with little breaks and high reps.

Mar 13, 2013 | Like

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doahalo updated their weight from 170 Lbs. to 167.8 Lbs., a 2.2 Lb. loss in 7 days.

167.8 Lbs.

Mar 8, 2013 | Like

doahalo created a new BodyBlog entry "03/01/2013".

I've been on rocky ground since Christmas. I mean I've been doing all my workouts but I haven't stuck to the diet very well and it shows. I have more hanging off of my midsection then I used to. I have gotten back on the horse this week. I have hit the workouts harder then I was and been sticking to my diet. I am going to continue. I have started using calipers to track my body fat instead of using the hand held analyzer. Using the calipers put me 3.5%... Go to BodyBlog

Mar 1, 2013

doahalo updated their body fat from 15.6% to 12.5%, a loss of 3.1% in 84 days.

12.5%

Mar 1, 2013 | Like