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do1more
"Get control of my body - bad food is my addiction, I need to whip myself into shape,and make good eating a HABIT."

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Progress Pictures


Oldest Newest
Apr 15, 2007 Sep 23, 2009
Back View 168lbs da butt

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 156.0 lb (70.9 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Oct 27, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  149.0 lb (67.7 kg) 156.0 lb (70.9 kg) 140.0 lb (63.6 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Aug 23, 2009 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2009 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 13, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 11, 2009 156.0 lb (70.9 kg) 8.0 lb (3.6 kg) 5.4 %
 
Show Full History (48 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -3.0 %
Current: 20.0 % Percent Change: -13.0 %

  Start Current Goal Remaining  
  Jun 13, 2007 Nov 23, 2009 Sep 1, 2007 Goal Has Expired  
  23.0 % 20.0 % 18.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 1, 2008 20.0 % 3.0 % 17.6 %
Nov 10, 2007 17.0 % -1.0 % -5.6 %
Oct 13, 2007 18.0 % -1.0 % -5.3 %
Sep 8, 2007 19.0 % 0.0 % 0.0 %
Aug 4, 2007 19.0 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -2.5" (-6.4 cm)
Current: 36.0" (91.4 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 23, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jul 24, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Jul 13, 2009 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Jun 20, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (47 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 23, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jul 24, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Apr 11, 2009 12.3" (31.1 cm) 0.8" (1.9 cm) 6.5 %
 
Show Full History (47 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 23, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Jul 24, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Apr 11, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (47 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.8" (-4.4 cm)
Current: 26.8" (67.9 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2009 26.8" (67.9 cm) -0.8" (-1.9 cm) -2.7 %
Jul 24, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Jun 20, 2009 28.0" (71.1 cm) 0.3" (0.6 cm) 0.9 %
Apr 11, 2009 27.8" (70.5 cm) 1.8" (4.4 cm) 6.7 %
 
Show Full History (47 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -1.0" (-2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 23, 2009 22.5" (57.2 cm) -0.8" (-1.9 cm) -3.2 %
Jul 24, 2009 23.3" (59.1 cm) -0.3" (-0.6 cm) -1.1 %
Jul 13, 2009 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
Jun 20, 2009 23.3" (59.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 23.3" (59.1 cm) 1.0" (2.5 cm) 4.5 %
 
Show Full History (47 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.8" (-1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 23, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Jul 24, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (47 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.3" (0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 23, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Jun 20, 2009 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Apr 11, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (46 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.5" (1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 20, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jan 18, 2008 41.5" (105.4 cm) 0.3" (0.6 cm) 0.6 %
Dec 8, 2007 41.3" (104.8 cm) -0.3" (-0.6 cm) -0.6 %
Nov 24, 2007 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Nov 3, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 23, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jul 24, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Jul 13, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jun 20, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Apr 11, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (47 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (46 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 62.0 lb (28.2 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 124.0 %

  Start Current Goal Remaining  
  Jun 14, 2007 Nov 23, 2009 Aug 1, 2007 Goal Has Expired  
  50.0 lb (22.7 kg) 112.0 lb (50.9 kg) 77.0 lb (35.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 20, 2009 112.0 lb (50.9 kg) -3.0 lb (-1.4 kg) -2.6 %
Jan 21, 2008 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Jan 17, 2008 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2008 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2007 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 133.0 lb (60.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 118.8 %

  Start Current Goal Remaining  
  Jun 14, 2007 Nov 23, 2009 Aug 1, 2007 Goal Has Expired  
  112.0 lb (50.9 kg) 245.0 lb (111.4 kg) 162.0 lb (73.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 18, 2008 245.0 lb (111.4 kg) 60.0 lb (27.3 kg) 32.4 %
Jan 17, 2008 185.0 lb (84.1 kg) -20.0 lb (-9.1 kg) -9.8 %
Jan 1, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Dec 22, 2007 185.0 lb (84.1 kg) 40.0 lb (18.2 kg) 27.6 %
Nov 18, 2007 145.0 lb (65.9 kg) -20.0 lb (-9.1 kg) -12.1 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 59.0 lb (26.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2007 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Jul 27, 2007 225.0 lb (102.3 kg) 65.0 lb (29.5 kg) 40.6 %
Jun 30, 2007 160.0 lb (72.7 kg) 14.0 lb (6.4 kg) 9.6 %
Jun 14, 2007 146.0 lb (66.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 6.0 lb (2.7 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 17, 2008 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Jan 1, 2008 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2007 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 50.0 lb (22.7 kg) -10.0 lb (-4.5 kg) -16.7 %
Jul 27, 2007 60.0 lb (27.3 kg) -15.0 lb (-6.8 kg) -20.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 59.0 lb (26.8 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 143.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 17, 2008 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Jan 1, 2008 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2007 90.0 lb (40.9 kg) 20.0 lb (9.1 kg) 28.6 %
Nov 18, 2007 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 23.0 lb (10.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 48.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 3, 2008 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
Jan 17, 2008 60.0 lb (27.3 kg) -10.0 lb (-4.5 kg) -14.3 %
Jan 1, 2008 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
Dec 22, 2007 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Nov 18, 2007 50.0 lb (22.7 kg) -10.0 lb (-4.5 kg) -16.7 %
 
Show Full History (9 Entries)


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