Member Since: Jun 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 85
Overall: 4,110
Forum Posts: 406 BodyBlog Entries: 3 Comments to Others: 119 BodyPoints (? ) : 0
Last Visit: Today, 2:29pmLast Forum Post : Jun 25, 2008 5:30pmLast Photo Upload : Jun 14, 2007 6:15pmLast Profile Update: Yesterday, 11:33amLast Blog Post : Apr 3, 2008 5:11am
Real Name: Cindy
Sex: Female
Age: 47
Location:
Occupation: Construction
Personal Website:
Gym: Breathe
Gym Location:
When I Started: Feb, 2007
How I Started: Did not want to turn into my Mom , also too bored for words last winter. Gym was something to do. Started at Curves, out grew it.
Why I Love It: Simply put - Weights make me feel strong.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Everything Changes
Apr 15, 2007 May 21, 2008
This is so embarrassing- it HAS to add incentive to improve. I can't wait to post some better pix!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Get control of my body - bad food is my addiction, I need to whip myself into shape,and make good eating a HABIT.
Goal (Long): As a goal in general I guess what I really don't want is to turn into my Mom or Grandma- both became very overweight when they went through the "change". This has caused me to be very anxious about eating in general.
As a result I have damaged my metabolism by eating too little most of the time, and then pigging out for several days in a row.
Learning to build good eating habits, and exercising is a challenge I am trying to win.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 18%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 3, 2008 5:11am
This has got to stop……….. My diet is good for 5 days or so, and then it goes to hell for 2 or 3.
My problems range from buying a box of cereal- and eating the WHOLE box- to eating multiple yogurts and or power bars………………. Seems nothing is safe.
Size goes up...
Started: Aug 01, 2007
Reason:
Started: Sep 18, 2007
Reason:
Started: Sep 18, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 406 View All Posts
Posts Per Day: 1.04
Last Activity: Today, 5:18am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Oatmeal - can't wait for that am fix!
[ Leave do1more a Comment
wheymaster02 [ View Profile ] Today, 3:40am
Your progress pictures are awesome, great job, you have some sexy ink there as well!!
wheymaster02 [ View Profile ] Today, 2:18am
Hey thanks Cindy, The fact that you race ikes is sexy as well. You have a look of determination, best of luck to ya and thanks for the add!!!
swirly_79 [ View Profile ] Jul 3, 2008 2:12pm
Thanks! I love the name too! Do1 more! perfect!
LindaMT [ View Profile ] Jul 3, 2008 3:53am
Hey girl! hope you have a fabulous and safe 4th of July. Enjoy! :)
swatdog185 [ View Profile ] Jun 30, 2008 6:00pm
thank you for the rate and comment
swatdog185 [ View Profile ] Jun 30, 2008 5:45pm
thank you Cindy
PaBuilder [ View Profile ] Jun 29, 2008 7:29pm
one helluva profile
wish my wife was 1/3 as active
LindaMT [ View Profile ] Jun 27, 2008 8:46am
Hey girl...hope you have a wonderful weeekend - just wanted to say hi!
jscottdavis [ View Profile ] Jun 21, 2008 7:07am
Yeah Cindy- race that motorcycle!! Your pics look terrific as usual. Thanks for your kind comments. Best regards, Scott
LindaMT [ View Profile ] Jun 20, 2008 8:22am
Hey girl....thanks for the add! I do love this site - such great people here and so helpful. BTW, your arms look magnificent in your avatar pic!
BryanGee [ View Profile ] Jun 14, 2008 5:28pm
What's up Cindy! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
dsuman [ View Profile ] Jun 14, 2008 3:05pm
Awesome progress. Keep up the good work. You're making us look bad. :-)
Ladycole [ View Profile ] Jun 12, 2008 11:34am
heh, thank you! I'm glad to hear you actually get my *twisted* sense of humor! Thanks for the rep! :)
MONSTERDOGGY [ View Profile ] Jun 9, 2008 2:04am
u too got nice back habibi and i see ur sexy bieseps lol
ben1993 [ View Profile ] Jun 2, 2008 6:37am
Wow you are looking great screw the younger girl use older people have to work hard to get the same results. now this is determination
NotTooLate [ View Profile ] May 30, 2008 10:29pm
I just looked at your progress pics. Way to go on the back especially! Huge progress there. I wish my legs were as strong as yours.
NotTooLate [ View Profile ] May 30, 2008 10:24pm
Hey thanks! I can't afford a new wardrobe, I wish I could! I have about 3 sets of clothes that I rotate lol
Built Old Lady [ View Profile ] May 29, 2008 7:53pm
Cindy,
Thanks for the compliment, some things for bench press that help is to do lots of pushups, also pick a weight that you can barely bench 10 times, then add 5 to it and do 3 sets at least once a week but no more than twice. Add 5 lbs when you can do three sets of 10. Also, take your time doing them, lower slowly, make sure you touch your chest and take a 1 or 2 count before raising. Do some tricep work also such as skull crushers. Hope that helps.
Gayle
BDDS [ View Profile ] May 24, 2008 8:06pm
Like the progress, love the long hair!Looking great:)
jscottdavis [ View Profile ] May 19, 2008 10:43am
Hey Cindy; Thanks so much for your compliments! Your pics look awesome as usual ("you construction mogul you"). Best regards, Scott
