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dnussel
"I want to someday be sponsored by a supplement company and to have my pictures used as inspiration."

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Progress Pictures


Oldest Newest
Feb 7, 2009 Sep 25, 2009
Cutting Stage week 3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 1.0 lb (0.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jul 7, 2009 Dec 24, 2009 Sep 5, 2009 Goal Has Expired  
  162.0 lb (73.6 kg) 155.0 lb (70.5 kg) 170.0 lb (77.3 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 4, 2009 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Sep 8, 2009 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 1, 2009 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 21, 2009 162.0 lb (73.6 kg) -3.0 lb (-1.4 kg) -1.8 %
Aug 11, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.4 % Change: -3.4 %
Current: 6.0 % Percent Change: -36.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 6.0 % -2.9 % -32.6 %
Sep 8, 2009 8.9 % -1.4 % -13.6 %
Jul 12, 2009 10.3 % 1.3 % 14.4 %
May 12, 2009 9.0 % 4.2 % 87.5 %
Apr 24, 2009 4.8 % -4.6 % -48.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 6, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 78.0 lb (35.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 46.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 8, 2009 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Aug 11, 2009 230.0 lb (104.5 kg) -9.0 lb (-4.1 kg) -3.8 %
Jul 7, 2009 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
May 27, 2009 215.0 lb (97.7 kg) 22.0 lb (10.0 kg) 11.4 %
May 12, 2009 193.0 lb (87.7 kg) 25.0 lb (11.4 kg) 14.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 11, 2009 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 11, 2009 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 10.0 lb (4.5 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 97.0 lb (44.1 kg) 6.0 lb (2.7 kg) 6.6 %
Jul 7, 2009 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
Jun 11, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 11, 2009 137.0 lb (62.3 kg)


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