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dnsigma

"to be able to change my profile picture and have made some progress."

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Progress Pictures


Oldest Newest
Apr 14, 2005 Oct 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 3.0 lb (1.4 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Oct 5, 2008 Nov 21, 2009 Dec 7, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 213.0 lb (96.8 kg) 223.0 lb (101.4 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 19, 2009 213.0 lb (96.8 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 5, 2009 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 14, 2009 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
Aug 10, 2009 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
Jul 28, 2009 204.0 lb (92.7 kg) -6.0 lb (-2.7 kg) -2.9 %
 
Show Full History (49 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.9 % Change: 6.1 %
Current: 15.0 % Percent Change: 68.5 %

  Start Current Goal Remaining  
  Nov 25, 2008 Nov 21, 2009 Feb 28, 2009 Goal Has Expired  
  17.0 % 15.0 % 8.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 4, 2009 15.0 % -2.0 % -11.8 %
Nov 25, 2008 17.0 % 0.0 % 0.0 %
Sep 24, 2008 17.0 % 8.1 % 91.0 %
Mar 14, 2008 8.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 4.0" (10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 21, 2009 Sep 15, 2007 Goal Has Expired  
  45.0" (114.3 cm) 44.0" (111.8 cm) 48.0" (121.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
May 17, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Apr 29, 2008 43.5" (110.5 cm) 2.5" (6.4 cm) 6.1 %
Mar 20, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 41.0" (104.1 cm) -4.0" (-10.2 cm) -8.9 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 25, 2008 Nov 21, 2009 Feb 21, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 16.4" (41.6 cm) 1.4" (3.5 cm)  

Date Body Stats: Arms Change % Change
Jun 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Nov 25, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Nov 11, 2008 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Mar 20, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 20, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 21, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 21, 2009 Sep 15, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 17, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jan 21, 2008 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Sep 5, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 18, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 21, 2009 Sep 15, 2007 Goal Has Expired  
  24.0" (61.0 cm) 25.0" (63.5 cm) 26.0" (66.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
May 17, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Feb 25, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Mar 20, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Nov 14, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.8" (-1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 21, 2009 Sep 15, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jun 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 29, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 20, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 17, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jan 21, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Nov 14, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 20, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 21, 2009 Sep 15, 2007 Goal Has Expired  
  16.5" (41.9 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
May 17, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Jul 18, 2007 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Mar 14, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2007 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 19, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 82.0 lb (37.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 41.4 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 21, 2009 Sep 15, 2007 Goal Has Expired  
  236.0 lb (107.3 kg) 280.0 lb (127.3 kg) 261.0 lb (118.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 14, 2009 280.0 lb (127.3 kg) 4.0 lb (1.8 kg) 1.4 %
Aug 9, 2009 276.0 lb (125.5 kg) -66.0 lb (-30.0 kg) -19.3 %
Oct 10, 2008 342.0 lb (155.5 kg) 62.0 lb (28.2 kg) 22.1 %
Sep 5, 2008 280.0 lb (127.3 kg) -9.0 lb (-4.1 kg) -3.1 %
Aug 5, 2008 289.0 lb (131.4 kg) 35.0 lb (15.9 kg) 13.8 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 316.0 lb (143.6 kg) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 21, 2009 Sep 15, 2007 Goal Has Expired  
  212.0 lb (96.4 kg) 316.0 lb (143.6 kg) 261.0 lb (118.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 14, 2009 316.0 lb (143.6 kg) 43.0 lb (19.5 kg) 15.8 %
Sep 9, 2009 273.0 lb (124.1 kg) -54.0 lb (-24.5 kg) -16.5 %
Jul 20, 2009 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
May 25, 2009 301.0 lb (136.8 kg) -26.0 lb (-11.8 kg) -8.0 %
Mar 24, 2009 327.0 lb (148.6 kg) 80.0 lb (36.4 kg) 32.4 %
 
Show Full History (36 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 234.0 lb (106.4 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 125.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2009 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
Jul 1, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jan 23, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Nov 25, 2008 366.0 lb (166.4 kg) 21.0 lb (9.5 kg) 6.1 %
Sep 15, 2008 345.0 lb (156.8 kg) 65.0 lb (29.5 kg) 23.2 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: 38.0 lb (17.3 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 29.5 %

  Start Current Goal Remaining  
  Oct 5, 2008 Nov 21, 2009 Dec 7, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 167.0 lb (75.9 kg) 325.0 lb (147.7 kg) 158.0 lb (71.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2009 167.0 lb (75.9 kg) 54.0 lb (24.5 kg) 47.8 %
Aug 10, 2009 113.0 lb (51.4 kg) -28.0 lb (-12.7 kg) -19.9 %
Jun 27, 2009 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Oct 12, 2008 127.0 lb (57.7 kg) -153.0 lb (-69.5 kg) -54.6 %
Oct 5, 2008 280.0 lb (127.3 kg) 135.0 lb (61.4 kg) 93.1 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 99.0 lb (45.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 49.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 14, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Feb 27, 2008 274.0 lb (124.5 kg) 20.0 lb (9.1 kg) 7.9 %
Jul 25, 2007 254.0 lb (115.5 kg) 52.0 lb (23.6 kg) 25.7 %
Mar 2, 2007 202.0 lb (91.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 96.0 lb (43.6 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 79.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 10, 2009 217.0 lb (98.6 kg) 130.0 lb (59.1 kg) 149.4 %
Mar 20, 2008 87.0 lb (39.5 kg) 26.0 lb (11.8 kg) 42.6 %
Feb 24, 2008 61.0 lb (27.7 kg) -80.0 lb (-36.4 kg) -56.7 %
Nov 8, 2007 141.0 lb (64.1 kg) -130.0 lb (-59.1 kg) -48.0 %
Oct 25, 2007 271.0 lb (123.2 kg) 135.0 lb (61.4 kg) 99.3 %
 
Show Full History (13 Entries)


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