Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

...live healthy...live strong...live long...

*POWER*

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

I want a butt so firm that it makes a quarter scared.

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

Get Ripped up.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

Modified member since '02..

It's time to get big, I go between 195-205. I'm ready to be 235-240.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.

Get myself in contest shape!!

become pro some day

i want to break 200 but stay as lean as possible!!