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To:
cawiau
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From:
dnsigma
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Yesterday, 10:47pm
Dude Im so proud of you..If you were in Memphis...I would have to give you a dap for all the hard work you have done. Good work man!!!
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To:
fitwithsara
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From:
dnsigma
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Dec 23, 2009 10:13am
Good point Sara,
I might just do that...but for you? I believe you!
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To:
dnsigma
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From:
dnsigma
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Dec 22, 2009 11:30pm
Yea man I think you are probably right with the 270 and the upper weight so far as a one-rep max and yea....I understood that before writing the blog. The problem lies in the weight of the 1RM....it doesn't add up to the other stats or pictures.
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To:
jsump2
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From:
dnsigma
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Dec 22, 2009 11:30pm
Yea man I think you are probably right with the 270 and the upper weight so far as a one-rep max and yea....I understood that before writing the blog. The problem lies in the weight of the 1RM....it doesn't add up to the other stats or pictures.
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To:
teameclass
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From:
dnsigma
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Dec 21, 2009 1:14pm
Thanks doc. You are making some good progress as well. Good look on your goals.
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To:
Se7enThirty
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From:
dnsigma
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Dec 21, 2009 12:50pm
Thanks for the feedback man. I don't know what's going on with the blog...I will try to get your post put up. Thanks again.
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To:
newintown
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From:
dnsigma
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Dec 17, 2009 11:36am
Thanks! Is everything going well?
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To:
brooksa
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From:
dnsigma
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Dec 17, 2009 8:03am
Thanks dude. Look who's talking? You clearly got me beat. Dang I need to have me a photoshoot.
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To:
Done_Deal_1914
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From:
dnsigma
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Dec 15, 2009 4:27pm
Welcome to the site.
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To:
LivingstoneFit
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From:
dnsigma
|
Dec 15, 2009 8:55am
That was funny. LMAO!!!
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To:
dieseldru
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From:
dnsigma
|
Dec 8, 2009 7:04pm
LMAO!!! Yea...I'm still in this everlasting race to catch up with you! How's it going man?
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To:
mdrane
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From:
dnsigma
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Dec 7, 2009 11:44pm
Dang? You sent me some text? I've had the same number for the last 10 years? Dang...Ill send it to ya againg. Glad to hear their doing good...be careful out there chief it's tough.
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To:
bgbcusefan
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From:
dnsigma
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Dec 6, 2009 8:41pm
Thanks man..best of luck to you.
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To:
time2eat
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From:
dnsigma
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Dec 4, 2009 4:33pm
That's what's up....man not to much...just trying to keep up.
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To:
mdrane
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From:
dnsigma
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Dec 4, 2009 6:29am
Just checking in man...how are the boys? Still in the gym? Holla back.
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To:
Damanx
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From:
dnsigma
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Dec 4, 2009 6:28am
Daman, how are your workouts coming along?
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To:
CruiserMike
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From:
dnsigma
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Dec 4, 2009 6:28am
I'm asking Santa for a gift like you got a weight bench set!
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To:
LionHeart65
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From:
dnsigma
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Dec 4, 2009 6:24am
Good progress chief...dang you've been working out for a lifetime.Good, now I got inspiration despite what people say in the gym "You know I use to be like that when I was younger." Good work man!
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To:
cawiau
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From:
dnsigma
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Dec 4, 2009 6:09am
Dude, I don't know if I replied or not...but it was great!!!!! I just grazed and grazed over food for days@
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To:
time2eat
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From:
dnsigma
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Nov 30, 2009 2:30pm
D what's up man..how the workouts coming alone?
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