Yesterday, 11:30pm

Yea man I think you are probably right with the 270 and the upper weight so far as a one-rep max and yea....I understood that before writing the blog. The problem lies in the weight of the 1RM....it doesn't add up to the other stats or pictures.

Dec 21, 2009 1:27pm

D, Tried to leave this on your blog, but it wouldn't let me! Question, if you can do 270 squats 15 times, wouldn't that mean that you can possiblely do a higher weight but with less reps? Like 315 perhaps 6 times! Just a question? I also think the stats that are giving a estimating your one rep max, that is if you your highest weight, (which most of us would air on the side of caution) only one rep! J J

Dec 21, 2009 10:50am

looking good bro! keep up the work, the progressive is evident, many blessings and keep at it! "Train Hard, Play Hard"

Dec 17, 2009 2:44pm

Going really well, thanks!

Dec 17, 2009 11:31am

yea man but you taller and rocking the bald head, that's hot these days...lol...So I figure I had to do the photo shot to contend with you guys. hahha

Dec 17, 2009 9:19am

Looking really good!

Dec 16, 2009 9:26pm

you man looking good, that's definition my BROTHA!!!!!!

Dec 15, 2009 1:37pm

Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy

Dec 9, 2009 12:15pm

its goin ok. still grindin. you know me.

Dec 9, 2009 3:34am

For sure.

Dec 8, 2009 1:24pm

18 inch arms? Soneone's getting big.

Dec 8, 2009 3:33am

how's training? all is well here, get at me!

Dec 7, 2009 4:06am

Sent you a few text. You must have changed your number. Pissed my shoulder off again so I'm taking the gym real easy. Boys are good. Work is nuts and school is great. How are you? PM me your new number.

Dec 5, 2009 11:34pm

thanks bro i want to get ripped like you bro for real lol

Dec 4, 2009 5:10pm

Same here bro, gained like 9 lbs over thanksgiving weekend! I need to go back to the drawing table and make this happen! Looking good in the avi bro, and legs are looking great!

Dec 4, 2009 3:32pm

everythings goods, workouts goin nice and smooth..been gettin a little more sore then usual so I guess I'm doin something right lol.. whats good tho?

Dec 4, 2009 8:45am

Whats been going on brother...

Dec 4, 2009 7:42am

Hellooooo...hope you're doing well.

Dec 4, 2009 7:31am

The weight bench definitely helps out. Gonna be doing a 5 day (maybe more if Im up to it) split. Wake up: Lower body. Before bed: Upper body. Next day wake up: Stability muscles. Before bed: Arms. Next day, repeat. Coke n eggs after every workout. Giving muscles roughly 24 hours of rest. I hope you've been nice so Santa grants your wish!

Nov 30, 2009 11:00pm

Hey bro, how was your thanksgiving?