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Membership Info
Member Since: Feb 21, 2005
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 178
  • Overall: 17,016
Forum Posts: 25
BodyBlog Entries: 365
Comments to Others: 448
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:12am
Last Forum Post: Mar 23, 2009 8:05pm
Last Photo Upload: Aug 11, 2007 5:11pm
Last Profile Update: Jul 2, 2009 10:58pm
Last Blog Post: Jun 30, 2009 3:44pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 632
Stalking (?) : 5
Inspiring (?) : 7

dnsigma

Overall Goal:  to be able to change my profile picture and have made some progress.

Fit Status:  is glad to be out of school and back in the gym!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Engineering & Education
Personal Website:
Gym:
Whenever I can go
Gym Location:
When I Started:
Aug, 2004
How I Started:
Always had a small desire to model.But, I never really have the time to 1) workout enough, 2)the courage to get out and do it.
Why I Love It:
1) Relief of stress
2) Makes ya' feel good
3) Makes ya' look good
How I Stay Motivated:
Music and doing extreme unconventional activities
BB Accomplishments:
None
Forum Signature:
Comical but truthful!
Last Updated: Nov 17, 2008 3:54pm

What dnsigma Is Up To:
See Last 118 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 14, 2005 Jun 1, 2009
 
Last Updated: Jun 29, 2009 5:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 11:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 9:41pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
to be able to change my profile picture and have made some progress.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 29, 2009 5:30pm

Members That Inspire dnsigma:
miked512 [ BodySpace ]
Keeps the dreads of bodybuilding lighthearted and motivates others to keep it moving.
mdrane [ BodySpace ]
Unfortunately he join the wrong fraternity. But, I am motivated by his ethic to work hard in the gym and for his family. T
View all 8 members who inspire dnsigma »

BodyAnswers
dnsigma has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2009 5:30pm

Videos of dnsigma
Phi Beta Sigma Stepping
Phi Beta Sigma Stepping
Play this video Played: 354
Description: This is the cardio activity I did as an undergraduate. For those who don't know, it's called stepping. We, as in my fraternity, performed this and many other routines that lasted at least 10 minutes. Swimming has nothing on this! If anyone has stepping aerobics or some thing at their local gym you might want to try it out.
Dinner at Mom's!!
Dinner at Mom's!!
Play this video Played: 336
Description: The reason I won't ever really be a competitive bodybuilder is because soul food is my addiction!!!! Just so happen my wife caught me in the act of indulging in my addiction.
Last Updated: Oct 28, 2008 11:02pm

Favorite Bodybuilding And Fitness Videos
Bigorexia
Bigorexia
Play this video Played: 622
Why I like this video: Are they serious?
Home ab workout: crunches are a great exercise
Home ab workout: crunches are a great exercise
Play this video Played: 1,019
Why I like this video: This guy is totally awesome!!!
Why steroids have a bad rap --Part 2--
Why steroids have a bad rap --Part 2--
Play this video Played: 890
Why I like this video: Dum,Dummer and Dummest
Play this video Focus for the Advanced Bodybuilder Played: 122
Last Updated: Oct 28, 2008 10:56pm

Latest BodyBlog Entry (365 Posts Total)
Category: Exercise on Jun 30, 2009 3:44pm

Excuse me sir stop thinking in your head 'how ridiculous these peeople are' in your head as you walk by and see three guys and two HHUUUGGGEEE gym bagsĀ  filled with tubs of various protein powder and supplements on your right and on your left you see people carefully measuring water...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Aug 01, 2005
Reason: 
Last Updated: Feb 18, 2007 9:11am

Supplement Reviews
Gaspari Nutrition Novedex XT, 60 Capsules
Review:  I used this in 2008....didn't really notice anything that would make me go back and buy anymore.
Overall Rating:  4/10
Taste Rating:  N/A
EPIC Performance 5-Tetra, 90 Tablets
Review:  This product actually delivers the results it said it would. If a user is to follow the...
Overall Rating:  7/10
Taste Rating:  N/A
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Review:  This drink delivered an awesome punch. The flavors were decent,had a slight twang to it. But,in...
Overall Rating:  7/10
Taste Rating:  4/10
Last Updated: Feb 18, 2007 9:11am

Forum Activity:
User Title: Just a man at a work
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 30, 2009 9:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 18, 2007 9:11am

Favorites
Bodyparts:
Hobbies:
  • Solving the distinct problem of the differential symbolic ages of 3,5,7 and the education of the mis
  • Swimming
  • Everything outdoors in the blistering sun!!!
Magazines:
  • The Journal of Negro Education
  • Mens Health
  • Muscle Magazine
Healthy Foods:
  • Crock Pot Chicken
  • Vegetables
  • Oatmel
Cheat Foods:
  • Cookies,Oatmel Cakes, Doritos, Jolly Rancher, Kool-Aid, Fried Chicken, Fried Fish, Fried Pork Chops,
Workout Music:
  • Youth for Christ, Rascal Flatts, Brushfire Fairy Tales, John Legend, Lil John, 3 6 Mafia, Kirk Frank
Supplements:
Last Updated: Jul 18, 2007 3:54pm

Friends (637)









Last Updated: Jul 2, 2009 10:58pm

Visitor Comments (633)
[ Leave dnsigma a Comment ]
Photo by Jim Hartz Baby_Hercules [ View Profile ]
Yesterday, 10:04am
Whats up frat!! How's your training going?
i will get there soulja02 [ View Profile ]
Yesterday, 6:57am
live love peace and harmony happy 4th injoy 1 luv
Gotta stay their mdrane [ View Profile ]
Jul 2, 2009 4:56am
You good out there?
Christine2005 [ View Profile ]
Jul 1, 2009 9:38pm
Thank you for your comment on my blog, it was well received!
Chillin with the Pelican one9one4 [ View Profile ]
Jul 1, 2009 3:40am
Haha....im just chillin on this end for the most part tyring to put in some work UKNO, can't complain. I'm Trying to make it to your status and get at least an ab or two to show up over here! lol Take care brother...
June 09 MotorBiker [ View Profile ]
Jun 30, 2009 9:30am
I actually dont know what MOD means, thats just how it is on my online courses. It could easily have said 'section' or 'column'. They chose MOD. 2 test per mod. Just the fitness and nutrition certification Im going after. Lookin great, dude!
TrailrParkTrash [ View Profile ]
Jun 30, 2009 6:08am
looking cut in the updates, congrats!
Chillin with the Pelican one9one4 [ View Profile ]
Jun 29, 2009 1:36pm
Whats going on brother?
ShanBL [ View Profile ]
Jun 28, 2009 3:55am
Hey, thanks! :)
side 208 lbs. rb2977 [ View Profile ]
Jun 27, 2009 8:05am
LOOKIN GOOD LIL BRUH, U PASSED ME UP NOW. U STILL WANNA TRADE.LOL
Back relaxed tiger04 [ View Profile ]
Jun 26, 2009 10:29am
ne updates? seeing muscle gains n def., how about u?
Scotvalentine44 [ View Profile ]
Jun 24, 2009 4:51pm
Impossible to do both at the same time. What you can do is gain a crap load of muscle then lean out. When burning fat you lose some muscle no way around it.
Quarter Turns JaruebaT [ View Profile ]
Jun 23, 2009 5:31pm
Almost time for Transformers!!!!!
shawnbellon [ View Profile ]
Jun 23, 2009 3:22pm
Fitday
bestabs [ View Profile ]
Jun 23, 2009 2:32pm
Thank you sweetie...and yes, I know...LOL:-)
Scotvalentine44 [ View Profile ]
Jun 23, 2009 12:52pm
Yeah fa sho! I'm in my leaning out phase right now, tight, hard, cut. I'm telling you this competition they gone feel me. I'm heavier it's on. I will be posting up new pics. I see you still doing ya thang keep it going.
Infiniteblaq [ View Profile ]
Jun 22, 2009 9:02pm
Naw, Melonie Daniels is from Former Congressman Floyd Flake's church Greater Allen AME Cathedral. Melonie has a CD on itunes. She was the vocal coach of Mariah Carey and BGV for many years. She wrote a lot with her too.
Gotta stay their mdrane [ View Profile ]
Jun 22, 2009 5:56am
Thanks, it was!
redmann [ View Profile ]
Jun 22, 2009 1:10am
well bro Im back in the sandbox so its a grounfhog kinda time frame for me six months to put down and Ill be out! Time to get back in the gym tackle that next stair. Well enjoy yo vacation bro!
redmann [ View Profile ]
Jun 21, 2009 3:56pm
whats good bro?
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