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Tue Feb 23 20:13:05 PST 2010
Fit Status /// View History
Still holding in...still dreaming...still working!
May 25, 2012 4:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2004
HOW I STARTED:
Always had a small desire to model.But, I never really have the time to 1) workout enough, 2)the courage to get out and do it.
WHY I LOVE IT:
1) Relief of stress 2) Makes ya' feel good 3) Makes ya' look good
dnsigma's Progress & Goals
Progress Photos
Lbs.
2009-06-04, 2007-01-05, 2007-01-12, 2007-01-17, 2007-01-24, 2007-02-06, 2007-02-28, 2007-03-02, 2007-03-04, 2007-03-06, 2007-03-14, 2007-06-04, 2007-07-18, 2007-08-08, 2007-08-19, 2007-09-05, 2007-10-08, 2007-10-11, 2007-10-19, 2007-11-01, 2007-11-07, 2007-11-14, 2007-12-05, 2007-12-29, 2007-12-31, 2008-01-16, 2008-02-27, 2008-03-14, 2008-03-20, 2008-04-21, 2008-09-02, 2008-09-24, 2008-10-05, 2008-11-11, 2009-01-14, 2009-02-08, 2009-04-09, 2009-04-28, 2009-05-17, 2009-05-27, 2009-06-01, 2009-06-04, 2009-06-05, 2009-06-26, 2009-07-19, 2009-07-28, 2009-08-10, 2009-09-14, 2009-10-05, 2009-10-19, 2009-11-30, 2009-12-07, 2010-02-14, 2010-02-22, 2010-03-08, 2010-04-12, 2010-05-05, 2010-07-26, 2011-01-02, 2011-05-12, 2011-08-03, 2011-12-31, 2012-02-28, 2012-03-20, 2012-05-03, 2012-05-15
208.0, 210.0, 210.0, 206.0, 203.0, 201.0, 202.0, 201.0, 205.0, 207.0, 200.0, 205.0, 203.0, 199.5, 196.0, 196.0, 201.0, 203.0, 205.0, 205.0, 207.0, 203.0, 206.5, 208.0, 209.0, 209.0, 215.0, 204.0, 206.0, 212.0, 205.0, 207.0, 207.0, 209.0, 204.0, 204.0, 201.0, 205.0, 205.0, 207.0, 207.0, 208.0, 209.0, 215.0, 210.0, 204.0, 207.0, 210.0, 212.0, 213.0, 214.0, 215.0, 216.0, 220.0, 213.0, 214.0, 210.0, 217.0, 222.0, 202.0, 209.0, 211.0, 209.0, 210.0, 211.0, 213.0
2009-09-30
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
210 Lbs.
Goal:
215 Lbs.
Sep 30, 2009
%
2009-06-04, 2008-03-14, 2008-09-24, 2008-11-25, 2009-06-04, 2010-02-12, 2010-02-14, 2010-02-22, 2010-03-08, 2010-04-12, 2010-05-05, 2011-01-02, 2011-05-12, 2012-02-28, 2012-03-20
15.0, 8.9, 17.0, 17.0, 15.0, 9.4, 9.7, 9.7, 9.4, 9.5, 9.4, 10.1, 9.1, 9.4, 9.6
2009-08-30
10 %
TIME UNTIL GOAL:
Expired
Start:
8.9%
Goal:
10%
Aug 30, 2009
Lbs.
2008-03-14, 2008-03-20, 2008-09-24, 2008-10-05, 2009-05-27, 2009-06-01, 2009-06-04, 2009-06-05, 2010-02-22, 2010-03-08, 2010-04-12, 2010-05-05, 2011-01-02, 2011-05-12, 2012-02-28, 2012-03-20
185.8, 187.7, 171.8, 171.8, 175.9, 175.9, 176.8, 177.6, 198.7, 193.0, 193.7, 190.3, 199.6, 183.6, 189.4, 189.8
Current LBM:
192.6 Lbs.
May 15, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
dnsigma's Program
My Workout Program View My Full Workout Program
dnsigma has not added any program information.
My Nutrition Program View My Full Nutrition Program
dnsigma has not added any program information.
My Supplement Program View My Full Supplement Program
dnsigma has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music and doing extreme unconventional activities
dnsigma created a new BodyBlog entry "Perdon...Gym Etiquette #36".
Sir that looks like Kelsey Grammar, can you please stop eye balling me and give me this intimidating look as if you want to jump bad at any moment. If you have noticed sir, I am on the squat rack that is in the corner and not facing you...why did you have to come over to my rack and start flexing....and ohh....there is a mirror in front of me...so I see you keep walking behind me too!!!!! I really don't know sometime. Actually, I was wanting to speak to this guy and see if people tell him... Go to BodyBlog
dnsigma created a new BodyBlog entry "Perdon...Gym Etiquette #35".
Okay kids, I know..it's the summer and you are on a mission to look hotter than ever before. You know what? That is great? However, since the gym is fairly huge and it is currently at an occupancy rate of about 10% please recognize the following: As you have noticed, I am working on this one bench....far away from the most used items in the gym; I am glad that all three of you are encouraging each other and are determined to work out together (Great support system!); Please notice the other 7... Go to BodyBlog
dnsigma created a new BodyBlog entry "Welcome Back".
Whew...summer is finally here and I can now, officially, get focused back on a passion..yes....I'm back for the 8,134th time!!!! I guess what matters most is that...I am back. So, what have I been up to lately? Using my home gym in short increments to keep up my pace. I am not exactly sure where my stats are...I hope to update them this week. All in all? I am just glad to e able to focus back on something besides a dissertation and work! So, see you all on-line soon! Go to BodyBlog
About dnsigma
About Me:
My Favorites:
Hobbies
Swimming
Workout Music
Youth for Christ, Rascal Flatts, Brushfire Fairy Tales, John Legend, Lil John, 3 6 Mafia, Kirk Frank
Supplements
Optimum Gold Standard 100% Whey, 10 Lbs.
Lifting Stats:
Members I Inspire:
KlaarBody
I find the posts he does to be very educational and inspiring.
mdrane
More than abs and quads. A real dude, with real thoughts. Hard to come by in life, even harder over the internet! Much respect bro!
michaelsjr
hello how are you doing? add friend
miked512
dnsigma is probably a bit too modest about his conditioning. He asks questions, writes some of the most intelligent and articulate posts on this site and appears to strive for more out of life than just being the biggest, most ripped person on the site. Geez, I want a Ph.D too. His profile often reminds me that I'm procratinating with a few things and the fact he's in incredible shape just ...
Latest Forum Posts
Latest BodyBlog Entries
Perdon...Gym Etiquette #36
Posted in Training : May 16, 2012 1:13pmSir that looks like Kelsey Grammar, can you please stop eye balling me and give me this intimidating look as if you want to jump bad at any moment. If you have noticed sir, I am on the squat rack that is in the corner and not facing you...why did you have to come over to my rack and start flexing....and ohh....there is a mirror in front of me...so I see you keep walking behind me too!!!!!
I really don't know sometime. Actually, I was wanting to speak to this guy and see if people tell him that he looks like a younger Kelsey Grammar.But, before I got a chance to spark up a
...Perdon...Gym Etiquette #35
Posted in Training : May 16, 2012 1:10pmOkay kids, I know..it's the summer and you are on a mission to look hotter than ever before. You know what? That is great? However, since the gym is fairly huge and it is currently at an occupancy rate of about 10% please recognize the following:
As you have noticed, I am working on this one bench....far away from the most used items in the gym; I am glad that all three of you are encouraging each other and are determined to work out together (Great support system!); Please notice the other 7 benches in the gym that are spread out, away from me; Please gentlemen do not get your dumbells...Welcome Back
Posted in Training : May 14, 2012 4:11amWhew...summer is finally here and I can now, officially, get focused back on a passion..yes....I'm back for the 8,134th time!!!!
[View Video]
I guess what matters most is that...I am back. So, what have I been up to lately? Using my home gym in short increments to keep up my pace. I am not exactly sure where my stats are...I hope to update them this week. All in all? I am just glad to e able to focus back on something besides a dissertation and work! So, see you all on-line soon!
...Visitor Comments
tiger04
Your progress pics are sic yo, keep pushing for more. Great job bro! btw, I finally hit 160#, how u progressn? Workn towards 165#, hmb!
Apr 18, 2012 6:34pm
cypherxp4
Good stuff Sig...tremendous form, great build. Also liked your blog on supplements...I agree with the underlying statement that a lot of folks lean too much on Supps....they are great in moderation. Keep up the nice work.
Mar 30, 2012 4:28pm
spring85sigma
Frat, the newest profile picture is looking AWESOME! Keep pressing forward. We are always our own worst critics. Sometimes a blessing (to keep us constantly looking to improve) and at times a curse (may cause discouragement). Be encouraged that you are making amazing progress.
Mar 29, 2012 5:31am
LiliCancion
The pictures confirmed that you look amazing! Also, are those dimples? Too cute! Nice to see who those great legs belong to. ;)
Mar 28, 2012 10:14pm
NLacy03
Dude I did legs yesterday and talk about crying in the gym, it feels great going to the MAX and seeing a change in my legs. I'll be their one day, one day.
Mar 21, 2012 7:05am
LiliCancion
May I ask how you calculate your bf%? You are still looking awesome!
Mar 20, 2012 1:40pm
CruiserMike
Still kicking ass dude? Not coming back to body space toll I've been consultant for say least a month. But so far, I've been 3 Weeks strong. How you been, dude?
Mar 8, 2012 9:23am
miked512
so I see. You even still have those blogs I enjoy reading. Over here I'm just doing some kind of crazy training & dieting along with trying to fit it all within my life or is it fit my life into it? Glad to see you're back. What the heck you doing these days?
Mar 8, 2012 5:29am
Shawtee37
Getting a late start in 2012 routine. But at it again...need toa do my updates soon. You by the way are rockin it! Thanks for askin, bruh!
Mar 7, 2012 9:52pm
knowlesda1
Thanks for the add as well as being a follower!!! means a great deal! so what are you looking for result wise?
Mar 5, 2012 9:01am
IronLionofJudah
This would be some exercises for a back workout that I would suggest for optimum results... Lat pull downs to the front/close grip lat pull-downs/long cable rows/dumbell or cable rows/stiff arm pull-downs... I usually do 5 sets each with 5-8 reps for each exercise... Try that and let me know how you make out... Danny -Winners never quit and quitters never win...
Mar 4, 2012 4:54pm
Oneblkmalenark
Whats up Fam? Man I'm Blessed everyday I wake up, God has been so GOOD to me bro. You looking Good Also!! I see you
Mar 1, 2012 7:50am
lancemasonsr
Thanks for posting on my BodyBlog... Yeah I know it takes a lot of discipline, which apparently is an opportunity area for me (LOL)...I understand that I should be eating the 'good' foods too, but just like you, my family does take financial precedence over my limited budget. It
Feb 27, 2012 12:07pm
dnsigma is now friends with pugh4114 and Superpom95.