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Membership Info
Member Since: Feb 21, 2005
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 90
  • Overall: 19,598
Forum Posts: 25
BodyBlog Entries: 422
Comments to Others: 521
Forum Rep (?) :

Activity
Last Visit: Today, 3:31pm
Last Forum Post: Mar 23, 2009 8:05pm
Last Photo Upload: Aug 11, 2007 5:11pm
Last Profile Update: Today, 3:30pm
Last Blog Post: Nov 3, 2009 5:44pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 756
Stalking (?) : 3
Inspiring (?) : 11

dnsigma

Overall Goal:  to be able to change my profile picture and have made some progress.

Fit Status:  It's winter and I feel like a bear...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
The wanna be wonder
Sex:
Male
Age:
Location:
United States
Occupation:
Engineering & Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
Always had a small desire to model.But, I never really have the time to 1) workout enough, 2)the courage to get out and do it.
Why I Love It:
1) Relief of stress 2) Makes ya' feel good 3) Makes ya' look good
How I Stay Motivated:
Music and doing extreme unconventional activities
BB Accomplishments:
None
Forum Signature:
Comical but truthful!
Last Updated: Sep 25, 2009 6:07am

What dnsigma Is Up To:
See Last 192 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2005 Oct 10, 2009
Last Updated: Oct 10, 2009 1:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 8:05am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
to be able to change my profile picture and have made some progress.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 29, 2009 5:30pm

Members That Inspire dnsigma:
dieseldru [ BodySpace ]
Works hard and shares the ideas with others.
JaruebaT [ BodySpace ]
Provided me with good information at the beginning of my quest called bodybuilding. I'm inspired by his willingness to share knowledge.
View all 7 members who inspire dnsigma »

BodyAnswers
dnsigma has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2009 5:30pm

Videos of dnsigma
Phi Beta Sigma Stepping
Phi Beta Sigma Stepping
Play this video Played: 375
Description: This is the cardio activity I did as an undergraduate. For those who don't know, it's called stepping. We, as in my fraternity, performed this and many other routines that lasted at least 10 minutes. Swimming has nothing on this! If anyone has stepping aerobics or some thing at their local gym you might want to try it out.
Dinner at Mom's!!
Dinner at Mom's!!
Play this video Played: 376
Description: The reason I won't ever really be a competitive bodybuilder is because soul food is my addiction!!!! Just so happen my wife caught me in the act of indulging in my addiction.
Last Updated: Oct 28, 2008 11:02pm

Favorite Bodybuilding And Fitness Videos
Bigorexia
Bigorexia
Play this video Played: 653
Why I like this video: Are they serious?
Home ab workout: crunches are a great exercise
Home ab workout: crunches are a great exercise
Play this video Played: 1,052
Why I like this video: This guy is totally awesome!!!
Why steroids have a bad rap --Part 2--
Why steroids have a bad rap --Part 2--
Play this video Played: 941
Why I like this video: Dum,Dummer and Dummest
Play this video Focus for the Advanced Bodybuilder Played: 156
Last Updated: Aug 18, 2009 8:42pm

Latest BodyBlog Entry (422 Posts Total)
Category: Exercise on Nov 3, 2009 5:44pm

Man, I have gotten so lazy that I didn't even want to hit the gym today. Okay okay...so I have been out of the gym for about 2 weeks. To get a sense of what that feels like....imagine two months for most people and thats what it feels like.

Anyhow....life has happened alot over those two...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Aug 01, 2005
Reason: 
Last Updated: Feb 18, 2007 9:11am

Supplement Reviews
Gaspari Nutrition Novedex XT, 60 Capsules
Review:  I used this in 2008....didn't really notice anything that would make me go back and buy anymore.
Overall Rating:  4/10
Taste Rating:  N/A
EPIC Performance 5-Tetra, 90 Tablets
Review:  This product actually delivers the results it said it would. If a user is to follow the...
Overall Rating:  7/10
Taste Rating:  N/A
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Review:  This drink delivered an awesome punch. The flavors were decent,had a slight twang to it. But,in...
Overall Rating:  7/10
Taste Rating:  4/10
Last Updated: Feb 18, 2007 9:11am

Forum Activity:
User Title: Just a man at a work
Number Of Posts: 25 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 5:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 18, 2007 9:11am

Favorites
Bodyparts:
Hobbies:
  • Solving the distinct problem of the differential symbolic ages of 3,5,7 and the education of the mis
  • Swimming
  • Everything outdoors in the blistering sun!!!
Magazines:
  • The Journal of Negro Education
  • Mens Health
  • Muscle Magazine
Healthy Foods:
  • Crock Pot Chicken
  • Vegetables
  • Oatmel
Cheat Foods:
  • Cookies,Oatmel Cakes, Doritos, Jolly Rancher, Kool-Aid, Fried Chicken, Fried Fish, Fried Pork Chops,
Workout Music:
  • Youth for Christ, Rascal Flatts, Brushfire Fairy Tales, John Legend, Lil John, 3 6 Mafia, Kirk Frank
Supplements:
Last Updated: Jul 18, 2007 3:54pm

Friends (759)









Last Updated: Today, 3:30pm

Visitor Comments (750)
[ Leave dnsigma a Comment ]
ghayner [ View Profile ]
Nov 6, 2009 7:08pm
Whats good dude hows thing been going your way still hold it down
Back relaxed tiger04 [ View Profile ]
Nov 2, 2009 7:16pm
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Oct 28, 2009 6:27am
ne updates? none here!
redmann [ View Profile ]
Oct 21, 2009 7:34am
you have made nice progress gains bro thats whats up! great definition!
ghayner [ View Profile ]
Oct 20, 2009 9:02pm
dude i feel you on tha tman it was a heck of a game there was some bad flags that happen but how the gym going for you
Thunderstorm25 [ View Profile ]
Oct 20, 2009 2:48pm
heck, you are there man!!!
ghayner [ View Profile ]
Oct 19, 2009 11:03pm
Whats going on homie man how the gym been going for you and did you see the hog game on Sat.
Sigma1 - 142 Lbs Sigma1 [ View Profile ]
Oct 19, 2009 3:26pm
Please let a brotha know..lol My weight gains are coming slowly, but I would be appreciative for the advice!
Sigma1 - 142 Lbs Sigma1 [ View Profile ]
Oct 18, 2009 4:14pm
Sup Frat!! Great progress pics!! Keep it up man!! Have a great week!! G.O.M.A.B.!!!
F-Most_Muscl_2days_mash Reemy [ View Profile ]
Oct 15, 2009 9:43am
How are things with you?
F-Most_Muscl_2days_mash Reemy [ View Profile ]
Oct 15, 2009 9:43am
Man, not much. Probably getting too much into my contest prep. Got a show on Halloween! I've been slacking on getting online though.
Infiniteblaq [ View Profile ]
Oct 15, 2009 4:23am
Hey Mr. M, I am well just diligently studying. I am glad it will be storning for the next few days. I will study day and night. Midterms next week.
Thunderstorm25 [ View Profile ]
Oct 14, 2009 11:46pm
thanks man!!!!!!!!!!
JaruebaT [ View Profile ]
Oct 14, 2009 9:24am
Yeah. It is just a matter of taking things slow and easy. I can still work my lower body so that will be my focus for a couple of months. What's the word on your end?
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Oct 13, 2009 11:06am
If your good...then I'm good...Then everything is GREAT.....Hey Sounds GOOD then brother....haha.Take care homie and don't work to hard! MAB
legs pic cutlessSurpreme [ View Profile ]
Oct 13, 2009 3:01am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Oct 12, 2009 9:21pm
Sup brother...whats going on hows life treating you?
This past summer PurdueGrad23 [ View Profile ]
Oct 12, 2009 8:34pm
Hey what's up man. They are coming along good. There a lot of people willing to dish out advice and I am just taking it all in. Trying to get the abs tho! Working on the diet and everything. How is your progress coming along?
160 lbs blacked [ View Profile ]
Oct 12, 2009 8:10pm
thanks brah! You've definitely made some solid gains. I'm still trying to pack on some more mass...if you have any tips don't hesitate to send them my way....late
Back relaxed tiger04 [ View Profile ]
Oct 11, 2009 3:42pm
ne updates? no big updates here!
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