Bodybuilding.com - dnsigma's BodySpace

			Store		Articles		Forum		BodySpace

View all 14 Photos

2 Comments	1 Comments

View dnsigma's:
	Profile
	BodyBlog (211)
	Photos (14)
	Progress & Goals
	Workout Tracker (11) NEW!!

Contact dnsigma:
Send Email
Send Private Message
	Report dnsigma
	Leave Comment

Membership Info

Member Since: Feb 20, 2005
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 89
Overall: 9,830

Forum Posts: 22
BodyBlog Entries: 211
Comments to Others: 258
BodyPoints (?) : 0

Forum Rep (?) : dnsigma 50

Activity

Last Visit: Jul 3, 2008 10:21pm
Last Forum Post: Jun 10, 2008 8:12am
Last Photo Upload: Aug 11, 2007 4:11pm
Last Profile Update: Jul 3, 2008 8:04am
Last Blog Post: Jul 1, 2008 8:44pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 298

Stalking (?) : 13


dnsigma "Try to shed some of the fat and bring my sexy back by May."

Personal Info And Background:
Real Name:	M E
Sex:	Male
Age:	27
Location:	United States
Occupation:	Engineering & Education
Personal Website:
Gym:	Whenever I can go
Gym Location:	Memphis
When I Started:	Aug, 2004
How I Started:	Always had a small desire to model.But, I never really have the time to 1) workout enough, 2)the courage to get out and do it.
Why I Love It:	1) Relief of stress 2) Makes ya' feel good 3) Makes ya' look good
How I Stay Motivated:	Music and doing extreme unconventional activities
BB Accomplishments:	None
Forum Signature:	Holla
Last Updated: May 16, 2008 6:01am

Progress Pictures
Apr 4, 2005	Mar 24, 2008

This was taken when I was in grad school. Much of my week was spent swimming at that time.Since then, working out? No so much...more pics to come soon
View All 23 Progress Pictures »
Last Updated: Feb 22, 2008 4:55am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	212 lb (96.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	8.9 %	Calves:	15.5" (39.37 cm)
Chest:	43.5" (110.49 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Apr 29, 2008 5:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	434 lb (197.3 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: May 27, 2008 6:35am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Try to shed some of the fat and bring my sexy back by May.
Goal (Long):	Simply...be healthy!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 27, 2008 8:36pm

BodyAnswers

dnsigma has answered 0 of 56 total questions.
View all 0 of dnsigma's BodyAnswers »

(No Answer)

View all 0 of dnsigma's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 8:36pm

Videos of dnsigma
	Phi Beta Sigma Stepping Played: 248 Description: This is the cardio activity I did as an undergraduate. For those who don't know, it's called stepping. We, as in my fraternity, performed this and many other routines that lasted at least 10 minutes. Swimming has nothing on this! If anyone has stepping aerobics or some thing at their local gym you might want to try it out.
	Dinner at Mom's!! Played: 151 Description: The reason I won't ever really be a competitive bodybuilder is because soul food is my addiction!!!! Just so happen my wife caught me in the act of indulging in my addiction.
Last Updated: Nov 14, 2007 7:30am

Favorite Bodybuilding And Fitness Videos
	Bigorexia Played: 384 Why I like this video: This one makes me go "Hmmmmmmmmmm...."
	Home ab workout: crunches are a great exercise Played: 690 Why I like this video: This guy is totally awesome!!!
	Why steroids have a bad rap --Part 2-- Played: 592 Why I like this video: Dum,Dummer and Dummest
Stomach roll & vacuum Played: 243
Gang Wars: Bangin in Little Rock Documentary pt.1 Played: 124
View All Videos »
Last Updated: Dec 12, 2007 11:52am

Latest BodyBlog Entry (211 Posts Total)

Summer time smash!!!!

Category: Exercise on Jul 1, 2008 8:44pm

Well, as my usual forte goes...I have been missing out on being on bodyspace, cataloging my workouts. But, friends do not dismay because I have consistently been in the gym! Over the last few weeks I have really been working on my wheels...doing deep squats and lunges. Now, everyday I seem to...

View Transformer in training

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Aug 01, 2005 Reason:
Last Updated: Feb 18, 2007 8:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Just a man at a work
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 13, 2008 3:23pm
Recent Threads: Shoulder Injury / Can't raise arm without pain posted in Injury Recovery And Prevention -last reply: 25 days ago Arkansas posted in Personals - Meet Other Bodybuilders -last reply: 189 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Solving the distinct problem of the differential symbolic ages of 3,5,7 and the education of the mis Swimming Everything outdoors in the blistering sun!!!
Magazines:	The Journal of Negro Education Mens Health Muscle Magazine
Healthy Foods:	Crock Pot Chicken Vegetables Oatmel View All 6 Healthy Foods »
Cheat Foods:	Cookies,Oatmel Cakes, Doritos, Jolly Rancher, Kool-Aid, Fried Chicken, Fried Fish, Fried Pork Chops,
Workout Music:	Youth for Christ, Rascal Flatts, Brushfire Fairy Tales, John Legend, Lil John, 3 6 Mafia, Kirk Frank
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream You can always use a little more protein...as long as you are working out.
Last Updated: Jul 18, 2007 2:54pm

Friends (311)

LITTLEMAGS	petefox	rawblkmuscle
panoskaragounis	swatdog185	zak_singer
jdub6	Brother247	Mr.Max

Show All Friends (311) »

Last Updated: Jun 27, 2008 6:18am

Visitor Comments (351)
[ Leave dnsigma a Comment ]
	ChiefSmooth [ View Profile ] Jul 3, 2008 7:33am Frat, read your Summer Smash blog. Way to go with the leg training.
	Reemy [ View Profile ] Jul 2, 2008 6:40pm Looking ripped man! How are the quads coming along?
	one9one4 [ View Profile ] Jul 2, 2008 12:44am Sup MAB, everything good on this end..what bout yourself bruh?
	attmandu [ View Profile ] Jun 27, 2008 2:24pm Thanks for the add man. Abs are looking great in your AVI shot. Good job!
	Mr.Drake [ View Profile ] Jun 24, 2008 9:34pm looking tight bruh. trying my shit defined like that.
	coastfitness [ View Profile ] Jun 12, 2008 6:25am i decided to stay off the weights until it gets too cold be outside. it is going to be all calisthenics and plyometrics for me until then
	coastfitness [ View Profile ] Jun 12, 2008 6:20am chillin, bout to head to the park for my morning workout. i thought u dipped out of here
	mdrane [ View Profile ] Jun 3, 2008 9:15am I see the weight is going up. Put some pics up!
	MrT-Town [ View Profile ] May 30, 2008 5:53pm How the training going?
	maryjhane0115 [ View Profile ] May 29, 2008 9:43am Hey Thanks for the add...your desire being a model will come true only if you really want it, for that strive harder -you've already gone so far and seem like you're fit for it. Keep it up and be positive to any obstacles...rewards is around the corner. smile
	miked512 [ View Profile ] May 29, 2008 8:30am Man, I try. Sometimes humor eludes me though. Oh yeah, another thing about glute-ham raises. If you haven't noticed, you can do those things at home IF you can perform one. That exercise is more humbling than the one-arm, one-legged pushup.
	printez625 [ View Profile ] May 27, 2008 8:10pm Im just getting back into it man. things are going good. I have a long road up ahead though i want to be better than i have ever been
	cawiau [ View Profile ] May 27, 2008 12:34pm Yeah...I see you have summertime body ready to go! Keep kicking ass bro you are looking great!
	dieseldru [ View Profile ] May 27, 2008 10:16am still in it. hittin the gym hard as usual.
	cawiau [ View Profile ] May 26, 2008 1:33pm Hey bro...abs definition is coming along pretty well I can see! Chest got bigger too! So, what are your plans besides shedding some fat? Keep me posted!
	dieseldru [ View Profile ] May 25, 2008 6:04pm wuts good? how you holdin up?
	Sigma1914 [ View Profile ] May 22, 2008 4:11pm Frat, looking good over there man.. Share the workout tips..
	snlewis25 [ View Profile ] May 22, 2008 1:11pm Quads looking good! I'm working on mine. Maybe I'll get them right one day.
	swatdog185 [ View Profile ] May 22, 2008 12:58pm you're welcome, anytime.
	tiger04 [ View Profile ] May 22, 2008 8:56am ne thing new going on? still lifting here. peace!
View All 351 Comments »

Member Login

Preview

Click here to close