Member Since: Feb 21, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 90
Overall: 19,598
Forum Posts: 25 BodyBlog Entries: 422 Comments to Others: 521
Last Visit: Today, 3:31pmLast Forum Post : Mar 23, 2009 8:05pmLast Photo Upload : Aug 11, 2007 5:11pmLast Profile Update: Today, 3:30pmLast Blog Post : Nov 3, 2009 5:44pm
dnsigma
Overall Goal: to be able to change my profile picture and have made some progress.
Fit Status:
It's winter and I feel like a bear...
Real Name: The wanna be wonder
Sex: Male
Age:
Location: United States
Occupation: Engineering & Education
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: Always had a small desire to model.But, I never really have the time to 1) workout enough, 2)the courage to get out and do it.
Why I Love It: 1) Relief of stress
2) Makes ya' feel good
3) Makes ya' look good
How I Stay Motivated: Music and doing extreme unconventional activities
BB Accomplishments: None
Forum Signature: Comical but truthful!
Nov 3, 2009
dnsigma created a new blog entry, "Peek a boo..." - 5:44 pm - Comment
Oct 19, 2009
dnsigma created a new blog entry, "A lesson for weightlifters..." - 8:42 pm - Comment
dnsigma created a new blog entry, "By George...I think I'm getting it..." - 10:37 am - Comment
dnsigma changed Weight from 212 lbs. to 213 lbs. , a 1 lb. gain in 14 days - 10:34 am - Comment
Oct 15, 2009
dnsigma created a new blog entry, "Today, I got over myself...." - 10:23 pm - Comment
Oct 14, 2009
dnsigma created a new blog entry, "Perdon...Gym Etiquette #24" - 9:08 pm - Comment
See Last 192 Feed Items
Apr 14, 2005
Oct 10, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): to be able to change my profile picture and have made some progress.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Phi Beta Sigma Stepping
Played: 375 Description: This is the cardio activity I did as an undergraduate. For those who don't know, it's called stepping. We, as in my fraternity, performed this and many other routines that lasted at least 10 minutes. Swimming has nothing on this! If anyone has stepping aerobics or some thing at their local gym you might want to try it out.
Dinner at Mom's!!
Played: 376 Description: The reason I won't ever really be a competitive bodybuilder is because soul food is my addiction!!!! Just so happen my wife caught me in the act of indulging in my addiction.
Bigorexia
Played: 653 Why I like this video: Are they serious?
Home ab workout: crunches are a great exercise
Played: 1,052 Why I like this video: This guy is totally awesome!!!
Why steroids have a bad rap --Part 2--
Played: 941 Why I like this video: Dum,Dummer and Dummest
Focus for the Advanced Bodybuilder
Played: 156
Category: Exercise on Nov 3, 2009 5:44pm
Man, I have gotten so lazy that I didn't even want to hit the gym today. Okay okay...so I have been out of the gym for about 2 weeks. To get a sense of what that feels like....imagine two months for most people and thats what it feels like.
Anyhow....life has happened alot over those two...
Started: Aug 01, 2005
Reason:
Review: I used this in 2008....didn't really notice anything that would make me go back and buy anymore.
Overall Rating: 4/10
Taste Rating: N/A
Review: This product actually delivers the results it said it would. If a user is to follow the...
Overall Rating: 7/10
Taste Rating: N/A
Review: This drink delivered an awesome punch. The flavors were decent,had a slight twang to it. But,in...
Overall Rating: 7/10
Taste Rating: 4/10
User Title: Just a man at a work
Number Of Posts: 25 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 5:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Solving the distinct problem of the differential symbolic ages of 3,5,7 and the education of the mis
Swimming
Everything outdoors in the blistering sun!!!
Magazines:
The Journal of Negro Education
Mens Health
Muscle Magazine
Healthy Foods:
Crock Pot Chicken
Vegetables
Oatmel
Cheat Foods:
Cookies,Oatmel Cakes, Doritos, Jolly Rancher, Kool-Aid, Fried Chicken, Fried Fish, Fried Pork Chops,
Workout Music:
Youth for Christ, Rascal Flatts, Brushfire Fairy Tales, John Legend, Lil John, 3 6 Mafia, Kirk Frank
Supplements:
[ Leave dnsigma a Comment
ghayner [ View Profile ] Nov 6, 2009 7:08pm
Whats good dude hows thing been going your way still hold it down
tiger04 [ View Profile ] Nov 2, 2009 7:16pm
ne updates? none here!
tiger04 [ View Profile ] Oct 28, 2009 6:27am
ne updates? none here!
redmann [ View Profile ] Oct 21, 2009 7:34am
you have made nice progress gains bro thats whats up! great definition!
ghayner [ View Profile ] Oct 20, 2009 9:02pm
dude i feel you on tha tman it was a heck of a game there was some bad flags that happen but how the gym going for you
Thunderstorm25 [ View Profile ] Oct 20, 2009 2:48pm
heck, you are there man!!!
ghayner [ View Profile ] Oct 19, 2009 11:03pm
Whats going on homie man how the gym been going for you and did you see the hog game on Sat.
Sigma1 [ View Profile ] Oct 19, 2009 3:26pm
Please let a brotha know..lol My weight gains are coming slowly, but I would be appreciative for the advice!
Sigma1 [ View Profile ] Oct 18, 2009 4:14pm
Sup Frat!! Great progress pics!! Keep it up man!! Have a great week!! G.O.M.A.B.!!!
Reemy [ View Profile ] Oct 15, 2009 9:43am
How are things with you?
Reemy [ View Profile ] Oct 15, 2009 9:43am
Man, not much. Probably getting too much into my contest prep. Got a show on Halloween! I've been slacking on getting online though.
Infiniteblaq [ View Profile ] Oct 15, 2009 4:23am
Hey Mr. M, I am well just diligently studying. I am glad it will be storning for the next few days. I will study day and night. Midterms next week.
Thunderstorm25 [ View Profile ] Oct 14, 2009 11:46pm
thanks man!!!!!!!!!!
JaruebaT [ View Profile ] Oct 14, 2009 9:24am
Yeah. It is just a matter of taking things slow and easy. I can still work my lower body so that will be my focus for a couple of months. What's the word on your end?
one9one4 [ View Profile ] Oct 13, 2009 11:06am
If your good...then I'm good...Then everything is GREAT.....Hey Sounds GOOD then brother....haha.Take care homie and don't work to hard! MAB
cutlessSurpreme [ View Profile ] Oct 13, 2009 3:01am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
one9one4 [ View Profile ] Oct 12, 2009 9:21pm
Sup brother...whats going on hows life treating you?
PurdueGrad23 [ View Profile ] Oct 12, 2009 8:34pm
Hey what's up man. They are coming along good. There a lot of people willing to dish out advice and I am just taking it all in. Trying to get the abs tho! Working on the diet and everything. How is your progress coming along?
blacked [ View Profile ] Oct 12, 2009 8:10pm
thanks brah! You've definitely made some solid gains. I'm still trying to pack on some more mass...if you have any tips don't hesitate to send them my way....late
tiger04 [ View Profile ] Oct 11, 2009 3:42pm
ne updates? no big updates here!
