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	BodyBlog (424)
	Photos (14)
	Progress & Goals
	Workout Tracker (11)
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Membership Info

Member Since: Feb 21, 2005
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 120
Overall: 19,808

Forum Posts: 25
BodyBlog Entries: 424
Comments to Others: 520

Forum Rep (?) : dnsigma 1000

Activity

Last Visit: Nov 19, 2009 9:48pm
Last Forum Post: Mar 23, 2009 8:05pm
Last Photo Upload: Aug 11, 2007 5:11pm
Last Profile Update: Nov 17, 2009 6:12am
Last Blog Post: Nov 11, 2009 6:06am

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 762

Stalking (?) : 1

Inspiring (?) : 11

dnsigma

Overall Goal: to be able to change my profile picture and have made some progress.

Fit Status: It's winter and I feel like a bear...

Motivation Level: 9/10

Sep 30, 2009 3:13 pm History

Aug 9, 2009 12:00 pm History

Personal Info And Background:

Real Name:	The wanna be wonder
Sex:	Male
Age:
Location:	United States
Occupation:	Engineering & Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2004
How I Started:	Always had a small desire to model.But, I never really have the time to 1) workout enough, 2)the courage to get out and do it.
Why I Love It:	1) Relief of stress 2) Makes ya' feel good 3) Makes ya' look good
How I Stay Motivated:	Music and doing extreme unconventional activities
BB Accomplishments:	None
Forum Signature:	Comical but truthful!
Last Updated: Sep 25, 2009 6:07am

What dnsigma Is Up To:

Nov 11, 2009

dnsigma created a new blog entry, "Perdon....Gym Etiquette #25"

- 6:07 am - Comment

Nov 10, 2009

dnsigma created a new blog entry, "Hitting the gym a day a week"

- 6:47 am - Comment

Nov 3, 2009

dnsigma created a new blog entry, "Peek a boo..."

- 5:44 pm - Comment

See Last 194 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2005	Oct 10, 2009


View All 19 Progress Pictures »
Last Updated: Oct 10, 2009 1:02pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	213 lb (96.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	17.0 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 19, 2009 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	167 lb (75.9 kg)
Squat:	316 lb (143.6 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	217 lb (98.6 kg)
Last Updated: Oct 14, 2009 8:05am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	to be able to change my profile picture and have made some progress.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 29, 2009 5:30pm

Members That Inspire dnsigma:
	ChiefSmooth [ BodySpace ] Older brother who is another good example of being fit through the ages. read more »
	dieseldru [ BodySpace ] Works hard and shares the ideas with others. read more »
View all 7 members who inspire dnsigma »

BodyAnswers

dnsigma has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2009 5:30pm

Videos of dnsigma
	Phi Beta Sigma Stepping Played: 375 Description: This is the cardio activity I did as an undergraduate. For those who don't know, it's called stepping. We, as in my fraternity, performed this and many other routines that lasted at least 10 minutes. Swimming has nothing on this! If anyone has stepping aerobics or some thing at their local gym you might want to try it out.
	Dinner at Mom's!! Played: 382 Description: The reason I won't ever really be a competitive bodybuilder is because soul food is my addiction!!!! Just so happen my wife caught me in the act of indulging in my addiction.
Last Updated: Oct 28, 2008 11:02pm

Favorite Bodybuilding And Fitness Videos
	Bigorexia Played: 659 Why I like this video: Are they serious?
	Focus for the Advanced Bodybuilder Played: 160 Why I like this video: If scooby has said it...then it must be true! Thanks scooby.
Last Updated: Aug 18, 2009 8:42pm

Latest BodyBlog Entry (424 Posts Total)

Perdon....Gym Etiquette #25

Category: Exercise on Nov 11, 2009 6:06am

Excuse me sir #1, please do not walk around the locker around as if you are looking for Waldo. Then as you can see, I just got out of the pool and YES I am sitting here looking at you because I think you are acting really suspicious. Also sir, please do not go and turn on the shower and then...

View Transformer in training

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Aug 01, 2005 Reason:
Last Updated: Feb 18, 2007 9:11am

Supplement Reviews
	Gaspari Nutrition Novedex XT, 60 Capsules Review: I used this in 2008....didn't really notice anything that would make me go back and buy anymore. Overall Rating: 4/10 Taste Rating: N/A
	EPIC Performance 5-Tetra, 90 Tablets Review: This product actually delivers the results it said it would. If a user is to follow the... read more » Overall Rating: 7/10 Taste Rating: N/A
	BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch Review: This drink delivered an awesome punch. The flavors were decent,had a slight twang to it. But,in... read more » Overall Rating: 7/10 Taste Rating: 4/10
Last Updated: Feb 18, 2007 9:11am

Forum Activity:
User Title:	Just a man at a work
Number Of Posts:	25 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 17, 2009 6:32am
Recent Threads: Bicep Sizes posted in Misc. -last reply: 118 days ago Shoulder Injury / Can't raise arm without pain posted in Injury Recovery And Prevention -last reply: 528 days ago Arkansas posted in Personals - Meet Other Bodybuilders -last reply: 692 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Feb 18, 2007 9:11am

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Solving the distinct problem of the differential symbolic ages of 3,5,7 and the education of the mis Swimming Everything outdoors in the blistering sun!!!
Magazines:	The Journal of Negro Education Mens Health Muscle Magazine
Healthy Foods:	Crock Pot Chicken Vegetables Oatmel View All 6 Healthy Foods »
Cheat Foods:	Cookies,Oatmel Cakes, Doritos, Jolly Rancher, Kool-Aid, Fried Chicken, Fried Fish, Fried Pork Chops,
Workout Music:	Youth for Christ, Rascal Flatts, Brushfire Fairy Tales, John Legend, Lil John, 3 6 Mafia, Kirk Frank
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream You can always use a little more protein...as long as you are working out.
Last Updated: Jul 18, 2007 3:54pm

Friends (763)

cdncuteboy	D-Rex	JAY JERN
RuggerLifter	MONIKAPL	italianmuscels
AirForceTopFlt	ChickD68	carbonics

Show All Friends (763) »

Last Updated: Nov 17, 2009 6:12am

Visitor Comments (758)
[ Leave dnsigma a Comment ]
	raymarrius [ View Profile ] Nov 19, 2009 11:06am Hey DNSIGMA nothing much bruh just passin thru here...back in ATL now so I need to get to da gym!! Keep it up man....I see ya with tha Bruce Lee cuts LOL.....holla atcha boy.
	redmann [ View Profile ] Nov 18, 2009 7:04pm wuz good bro?
	Oneblkmalenark [ View Profile ] Nov 15, 2009 12:59am damn bro i can't believe you been out the gym!! not my big bro lol hey well god has blessed me i had rip the runway B.E.T man so happy!!!!
	cawiau [ View Profile ] Nov 14, 2009 10:18pm All is well with the wifey... thanks for asking. How about you? How is everything with the wife? Itks been a year now right? Can she take her hands off you? LOL!
	cawiau [ View Profile ] Nov 14, 2009 8:28pm Sick new avi bro! Just sick.... How are you doing? Kicking ass?
	Jim Jizzle [ View Profile ] Nov 13, 2009 9:35am I'm good man, sorry its been so long. I haven't been on here in almost 5 months! just feel thru the cracks lol I still been trainin tho, hittin it hard, had to change gyms but its for the better. u?
	Oneblkmalenark [ View Profile ] Nov 11, 2009 7:54pm oh word ok yeah thats what sup? how you been bro?
	Infiniteblaq [ View Profile ] Nov 9, 2009 3:02am Mr. M, how are you man? I am well and did pretty good on my midterms. All A's and on B. I still need to concentrate on math. In two weeks I am going to start weight training at 6am with lilswole for approximately 3 months 3 times a week. If it is left up to me I will study all the time and not hit the iron. (still working out my time management issues). Wish you well and your new family. God blesss.
	ghayner [ View Profile ] Nov 6, 2009 7:08pm Whats good dude hows thing been going your way still hold it down
	tiger04 [ View Profile ] Nov 2, 2009 7:16pm ne updates? none here!
	tiger04 [ View Profile ] Oct 28, 2009 6:27am ne updates? none here!
	redmann [ View Profile ] Oct 21, 2009 7:34am you have made nice progress gains bro thats whats up! great definition!
	ghayner [ View Profile ] Oct 20, 2009 9:02pm dude i feel you on tha tman it was a heck of a game there was some bad flags that happen but how the gym going for you
	Thunderstorm25 [ View Profile ] Oct 20, 2009 2:48pm heck, you are there man!!!
	ghayner [ View Profile ] Oct 19, 2009 11:03pm Whats going on homie man how the gym been going for you and did you see the hog game on Sat.
	Sigma1 [ View Profile ] Oct 19, 2009 3:26pm Please let a brotha know..lol My weight gains are coming slowly, but I would be appreciative for the advice!
	Sigma1 [ View Profile ] Oct 18, 2009 4:14pm Sup Frat!! Great progress pics!! Keep it up man!! Have a great week!! G.O.M.A.B.!!!
	Reemy [ View Profile ] Oct 15, 2009 9:43am How are things with you?
	Reemy [ View Profile ] Oct 15, 2009 9:43am Man, not much. Probably getting too much into my contest prep. Got a show on Halloween! I've been slacking on getting online though.
	Infiniteblaq [ View Profile ] Oct 15, 2009 4:23am Hey Mr. M, I am well just diligently studying. I am glad it will be storning for the next few days. I will study day and night. Midterms next week.
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