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17th July Front relaxed @ 161lbs
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BodyBlog
Photos (7)
Progress & Goals
Workout Tracker (4)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Feb 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,307
Forum Posts: 81
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 10:33am
Last Forum Post: Never
Last Photo Upload: Apr 7, 2009 12:53am
Last Profile Update: Nov 10, 2009 7:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 55
Stalking (?) : 4
Inspiring (?) : 0

dno_uk

Overall Goal:  Stay fit & healthy

Fit Status:  Training hard 5 times a week

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dean
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
http://www.muscle-ink.com/Dean
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I was always into sports at school and kept in pretty good shape, after leaving high school and starting work I didn't really have the time or motivation to train so I started putting on a bit of weight. By the time I was 21 I was really out of shape and slightly over weight so I joined a gym, I mainly did cardio and lost a bit of fat but in 2008 I started reading magazines and looking on the internet and really working harder on the free weights, now I'm more into the gym than ever and feeling better for it
Why I Love It:
I love the feeling you get when see that ever so slight change in your body, it lets you know all the hard work's getting you somewhere
How I Stay Motivated:
Watching lots of sports and by looking at other people's profiles on here
BB Accomplishments:
Forum Signature:
Last Updated: Sep 23, 2008 12:20pm

What dno_uk Is Up To:
Nov 10, 2009
dno_uk updated Motivation Level from 7/10 to 9/10
Jun 23, 2009
dno_uk is inspired by oldsuperman. Reason: "Just look at the transformation!!! "
May 29, 2009
dno_uk updated Motivation Level from 9/10 to 7/10
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 14, 2008 May 29, 2009
Front Front relaxed @ 164lbs
Last Updated: May 29, 2009 1:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 12:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 8:12am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Stay fit & healthy
Goal (Long):
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 5, 2008 1:20am

Members That Inspire dno_uk:
XNick EdgeX [ BodySpace ]
Like me not a naturally big guy but puts in the work to stay in unbelieveable shape
read more »
oldsuperman [ BodySpace ]
Just look at the transformation!!!
read more »
View all 2 members who inspire dno_uk »

BodyAnswers
dno_uk has answered 49 of 67 total questions.
View all 49 of dno_uk's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
It's convenient!
- Updated Nov 10, 2009 6:48am

Do you have a significant other?
No
- Updated Nov 10, 2009 6:47am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Whatever is on offer at the supermarket
- Updated May 20, 2009 10:44pm

View all 49 of dno_uk's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 1:20am

Videos of dno_uk
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 11:24pm

Favorite Bodybuilding And Fitness Videos
Insane feats of strength
Insane feats of strength
Play this video Played: 24
Last Updated: Nov 11, 2008 11:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
PHD Nutrition Iso 7 Synergy
PHD Nutrition Iso 7 Synergy

Started: Sep 01, 2009
Reason: All in one supplemnt, gives me everything I need
Last Updated: Nov 10, 2009 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 81 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 30, 2009 10:21am
Recent Threads:

Workout Program:
I try and change exercises every week but always stick to this schedule;

Sunday - Chest
Monday - Off
Tuesday - Back
Wednesday - Shoulders & Traps
Thursday - Arms
Friday - Off
Saturday - Legs

I also do 15 minutes off Ab/core work every other training day.
Last Updated: Nov 10, 2009 7:53am

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Mountain biking
  • Getting ink
Magazines:
  • Men's Fitness
  • Muscle & Fitness
Healthy Foods:
  • Chicken
  • Fruit
Cheat Foods:
  • Curry
Workout Music:
  • Linkin Park
  • Prodigy
Supplements:
Last Updated: Oct 16, 2008 1:57am

Friends (59)









Last Updated: Oct 1, 2009 1:11am

Visitor Comments (20)
[ Leave dno_uk a Comment ]
oldsuperman [ View Profile ]
Jun 16, 2009 12:51am
THX for stopping by and visiting my profile. Best to ya! ed aka Ol Supe
eros64 [ View Profile ]
May 19, 2009 2:20am
how's your workout coming along? stay strong
deads harkers [ View Profile ]
Apr 1, 2009 12:15am
Good morning,thanks for your comment too!Ok if i add you?
deads harkers [ View Profile ]
Mar 31, 2009 2:11am
Nice definition and ink, keep up the hard work,Michael.
BigD140A_old [ View Profile ]
Feb 4, 2009 2:07am
Nice back brother-Like the tats
12/19/09 front relaxed doobz0326 [ View Profile ]
Jan 13, 2009 12:25pm
I got back into the gym yesterday after a month off. ran for 30 minutes and lifted for 45 . I am sore but happy ... back at it today again ... lifting really helps me stay sane these days. how are you? I got a new tattoo too
a bit of progress but need more work myboysrock3 [ View Profile ]
Nov 11, 2008 11:53pm
hey man--i don't know which i'm more impressed by,your definition/muscle mass or the freakin' ink! very cool. keep tossin' the iron brother!
eros64 [ View Profile ]
Oct 23, 2008 1:36am
everything going well,mate.I try to train 5-6 days at week,I'm trusting that results will come.stay strong.EROS
eros64 [ View Profile ]
Oct 20, 2008 1:43am
Hi Dean...how's your training coming along?take care.EROS
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 25, 2008 1:20pm
Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
eros64 [ View Profile ]
Jul 17, 2008 3:19pm
Hi Dean.great shape.stay in touch.good luck buddy
Christianbuilt [ View Profile ]
Jul 17, 2008 4:00am
Hey Dean, your really shaping up man. Your arms are looking great. Keep up the great progress, cheers.
JC-StI [ View Profile ]
Jul 7, 2008 9:51pm
lol i know its kills me every time
27Sep2008 Thespringbuck [ View Profile ]
Jul 2, 2008 11:49pm
Same to you man, nice work, keep it up
attmandu [ View Profile ]
Jun 24, 2008 5:21pm
Thanks for rating my pic and comment!
Almost 54 sspalsbury [ View Profile ]
Jun 24, 2008 5:19pm
thanks for viewing my pictue and taking your time to comment and rate it steve. looks like you got a good start to a awsome body keep up the good work.
!ban_dit [ View Profile ]
Jun 24, 2008 7:33am
Thanks for stopping by and commenting, Dean. Appreciate it!...nice avatar...great back def started...nice tats to frame it.
u talking to me! capetownII [ View Profile ]
Apr 5, 2008 6:47am
Thanx for the comments on my pics bud. I agree with Pindi, u look great already. Well developed upper body with good muscle tone. Lift hard, make them bigger and make them harder and u will look killer. Wish u success. Gert
Tricep pose mr_pindi [ View Profile ]
Mar 31, 2008 3:54pm
u look great man , i dont think so u got enough fat, just a few days of hard work with maintaing ur diet, ur abs wil b more prominent, they r prominent and in nice shape right now ,,wish u best of luck
LongnHard [ View Profile ]
Mar 19, 2008 9:16pm
Ha! I took your comment virginity! Thanks for the comment buddy. The back piece is finished now. I will post an update in a couple of weeks once it's healed. Just need to touch up. Looking nice and lean buddy!
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