Member Since: Oct 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 76 BodyBlog Entries: 0Comments to Others: 58 Forum Rep (? ) :
Last Visit: Oct 22, 2009 8:05pmLast Forum Post: Never Last Photo Upload : Mar 6, 2009 7:09pmLast Profile Update: Aug 3, 2009 7:41pmLast Blog Post : Dec 8, 2008 1:38pm
dnellis
Overall Goal: My goal is to get as big as I can without getting to carried away. Make any since?? Haha.. It's a activity I like.. But I don't take it to the extreme
Fit Status:
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Real Name: Derek
Sex: Male
Age: 23
Location: Sandy Creek, New York, United States
Occupation: Sales Associate
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: My father was always into it.. So I guess I really got into it from growing up with it..
Why I Love It: I love to see my progress.. Love having the body.. And seeing how far I can get with it..
How I Stay Motivated: By seeing my progress.. If I miss sometime and start to shrink.. I can't stand it!
BB Accomplishments: Not really looking to be a body builder (Couldn't handle the eating habbits) But I do like to get big.. lol
Forum Signature:
Apr 28, 2006
Mar 13, 2009
Just started working out full time
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to get as big as I can without getting to carried away. Make any since?? Haha.. It's a activity I like.. But I don't take it to the extreme
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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dnellis has answered 3 of 67 total questions.
View all 3 of dnellis's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Precision Engineered TNT.. Helps give me that extra boost..
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Just helps me to refuel and put the protein back in my body that it needs.. Especially when im not home and I can't get some food like pasta etc.. That would refill my body
View all 3 of dnellis's BodyAnswers »
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Started: May 04, 2009
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Started: May 17, 2009
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Started: May 17, 2009
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Number Of Posts: 76 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 17, 2009 12:47pm
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Bodyparts:
Cheat Foods:
Workout Music:
Gota be rock! Sets the mood
[ Leave dnellis a Comment
!Legs! [ View Profile ] May 13, 2009 8:19am
Thanks for the add, looking good! Hope your workouts are going great! Happy Training :) Amber
Sparklinpunk379 [ View Profile ] May 12, 2009 6:55am
thank you for the compliment...i really cant wait to compete! i hope that i do well! were u nervous during your first show?
Sparklinpunk379 [ View Profile ] May 11, 2009 7:02am
dont break too many hearts! lol i dont try to! promise!
Sparklinpunk379 [ View Profile ] May 10, 2009 12:31pm
im gonna do bikini division in the muscle mania show in pitts
Sparklinpunk379 [ View Profile ] May 10, 2009 10:59am
aw thank u...im slowly gettin there...its about time! i am competin in another show now before october, so need to get crackin!
Sparklinpunk379 [ View Profile ] May 10, 2009 9:53am
how the heck r u?!
fitnessmomma [ View Profile ] Mar 17, 2009 3:04pm
Thanks! Workouts have been great! You are looking great as well. :)
Jen_absgirl [ View Profile ] Mar 14, 2009 12:30am
thank you for the friendship invite, I appreciate it! Best wishes with your training
momof8 [ View Profile ] Mar 6, 2009 8:07pm
Thank you..:)
Sparklinpunk379 [ View Profile ] Mar 2, 2009 9:19am
Hey whats up...the clean eating has been going great so far. how are u doin?
JohnandDiane [ View Profile ] Feb 15, 2009 11:20am
well we both thank you - if i could get as lean as you, i'd be happy!
JohnandDiane [ View Profile ] Feb 15, 2009 8:43am
you've got some great definition going for you
JohnandDiane [ View Profile ] Feb 15, 2009 8:38am
hi there derek
Katybug [ View Profile ] Feb 14, 2009 9:46am
thank you and you too :)
musclemama29 [ View Profile ] Feb 14, 2009 7:48am
Happy Valentines Day!! <3
Katybug [ View Profile ] Feb 11, 2009 6:53pm
thanks for the add :)
Sparklinpunk379 [ View Profile ] Jan 17, 2009 11:40am
Ur not lookin too bad urself! lol
heidismommy [ View Profile ] Jan 16, 2009 11:07am
Well thank you :)!
musclemama29 [ View Profile ] Jan 16, 2009 10:37am
Thank you, you too! Enjoy your weekend!:)
thgirlnxtdr [ View Profile ] Jan 4, 2009 8:32pm
You bet!
