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dnacs32
"It's Time to Train"

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BodyBlog (21)
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 9.0 lb (4.1 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 16, 2009 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 14, 2009 185.0 lb (84.1 kg) -4.0 lb (-1.8 kg) -2.1 %
Aug 9, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
May 14, 2009 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
Jan 4, 2009 188.0 lb (85.5 kg) 12.0 lb (5.5 kg) 6.8 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -7.0 %
Current: 14.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 14, 2009 14.0 % -8.0 % -36.4 %
Jul 8, 2009 22.0 % 10.0 % 83.3 %
May 14, 2009 12.0 % -2.0 % -14.3 %
Jan 4, 2009 14.0 % 1.0 % 7.7 %
Oct 27, 2008 13.0 % 5.0 % 62.5 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.5" (1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 24, 2008 39.5" (100.3 cm) -0.8" (-1.9 cm) -1.9 %
Aug 3, 2008 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Jun 12, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Apr 21, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Dec 31, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -2.0" (-5.1 cm)
Current: 14.5" (36.8 cm) Percent Change: -12.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 24, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
Jun 12, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 21, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.5" (1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 24, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Aug 3, 2008 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Jun 12, 2008 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Apr 21, 2008 37.5" (95.3 cm) -2.5" (-6.4 cm) -6.3 %
Dec 31, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.5" (3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2008 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Aug 3, 2008 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Jun 12, 2008 36.0" (91.4 cm) -0.8" (-1.9 cm) -2.0 %
Apr 21, 2008 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Dec 31, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.5" (8.9 cm)
Current: 23.5" (59.7 cm) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Jun 12, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Nov 3, 2007 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.0" (-2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 9, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 12, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Apr 21, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -2.5" (-6.4 cm)
Current: 8.0" (20.3 cm) Percent Change: -23.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 9, 2008 8.0" (20.3 cm) -1.0" (-2.5 cm) -11.1 %
Aug 3, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Dec 31, 2007 10.0" (25.4 cm) -1.5" (-3.8 cm) -13.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 29.0" (73.7 cm)
Current: 46.0" (116.8 cm) Percent Change: 170.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 24, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Aug 3, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jun 12, 2008 45.0" (114.3 cm) -5.0" (-12.7 cm) -10.0 %
Nov 3, 2007 50.0" (127.0 cm) 33.0" (83.8 cm) 194.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 24, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2008 15.0" (38.1 cm) -1.3" (-3.2 cm) -7.7 %
Aug 3, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 12, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 21, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 31, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 46.0 lb (20.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 12, 2008 181.0 lb (82.3 kg) -74.0 lb (-33.6 kg) -29.0 %
Dec 31, 2007 255.0 lb (115.9 kg) 60.0 lb (27.3 kg) 30.8 %
Nov 3, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 195.0 lb (88.6 kg) -40.0 lb (-18.2 kg) -17.0 %
Apr 8, 2007 235.0 lb (106.8 kg) 100.0 lb (45.5 kg) 74.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 9.0 lb (4.1 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 12, 2008 401.0 lb (182.3 kg) 26.0 lb (11.8 kg) 6.9 %
Apr 21, 2008 375.0 lb (170.5 kg) -79.0 lb (-35.9 kg) -17.4 %
Dec 31, 2007 454.0 lb (206.4 kg) 21.0 lb (9.5 kg) 4.8 %
Nov 3, 2007 433.0 lb (196.8 kg) 72.0 lb (32.7 kg) 19.9 %
Aug 21, 2007 361.0 lb (164.1 kg) -31.0 lb (-14.1 kg) -7.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 12, 2008 301.0 lb (136.8 kg) 77.0 lb (35.0 kg) 34.4 %
Apr 21, 2008 224.0 lb (101.8 kg) -101.0 lb (-45.9 kg) -31.1 %
Dec 31, 2007 325.0 lb (147.7 kg) -72.0 lb (-32.7 kg) -18.1 %
Nov 3, 2007 397.0 lb (180.5 kg) 217.0 lb (98.6 kg) 120.6 %
Oct 14, 2007 180.0 lb (81.8 kg) -145.0 lb (-65.9 kg) -44.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 47.0 lb (21.4 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 12, 2008 47.0 lb (21.4 kg) -47.0 lb (-21.4 kg) -50.0 %
Apr 21, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Dec 31, 2007 87.0 lb (39.5 kg) -29.0 lb (-13.2 kg) -25.0 %
Nov 3, 2007 116.0 lb (52.7 kg) 71.0 lb (32.3 kg) 157.8 %
Oct 14, 2007 45.0 lb (20.5 kg) -92.0 lb (-41.8 kg) -67.2 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 101.0 lb (45.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 126.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 12, 2008 181.0 lb (82.3 kg) 80.0 lb (36.4 kg) 79.2 %
Apr 21, 2008 101.0 lb (45.9 kg) -67.0 lb (-30.5 kg) -39.9 %
Dec 31, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2007 168.0 lb (76.4 kg) 33.0 lb (15.0 kg) 24.4 %
Oct 14, 2007 135.0 lb (61.4 kg) -119.0 lb (-54.1 kg) -46.9 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -78.0 lb (-35.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -33.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 12, 2008 154.0 lb (70.0 kg) -27.0 lb (-12.3 kg) -14.9 %
Apr 21, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Dec 31, 2007 168.0 lb (76.4 kg) 23.0 lb (10.5 kg) 15.9 %
Nov 3, 2007 145.0 lb (65.9 kg) 25.0 lb (11.4 kg) 20.8 %
Oct 14, 2007 120.0 lb (54.5 kg) -46.0 lb (-20.9 kg) -27.7 %
 
Show Full History (7 Entries)


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Atro-Phex JNL