Member Since: Aug 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 75
Overall: 1,154
Forum Posts: 26 BodyBlog Entries: 15 Comments to Others: 142 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 4:07pmLast Forum Post: Never Last Photo Upload : May 13, 2008 12:47amLast Profile Update: Today, 7:16amLast Blog Post : Jun 27, 2008 10:15pm
Real Name: Tolliver
Sex: Male
Age: 42
Location: Chattanooga, Tennessee, United States
Occupation: IT Technician
Personal Website: http://www.tolliver.homestead.com
Gym: The Rush
Gym Location: Chattanooga
When I Started: Nov, 2006
How I Started: Wanted to get in shape, eat right, which made me feel better.
Why I Love It: The way my body looks.
How I Stay Motivated: My Wife
BB Accomplishments: Coming Soon
Forum Signature: Stay Motivated, don't give up you're almost there.
Oct 17, 2006 Jul 5, 2008
My weight here was about 167lbs w/13% bodyfat.
Trying to develop my Quads
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Getting ready for the NPC Bodybuilding & Figure Show September 13th, 2008 in Knoxville, TN.
Goal (Long):
Weight Goal: I want to LOSE 27 lb
Bodyfat Goal: 5%
Upcoming Contest: NPC Bodybuilding & Figure Expo
dnacs32 has answered 51 of 56 total questions.
View all 51 of dnacs32's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
All,
What is the most common reason that somebody gets injured while lifting?
lifting incorrectly and too heavy without help.
Have you ever had a lifting injury?
View all 51 of dnacs32's BodyAnswers »
Interview Jan 01 2008
Played: 27 Description: Interview with DJT talking about the 2008 Bodybuilding & Figure Show
Nette Tolliver
Played: 58 Description: Nette is preparing for the 2005 Figure show in Knoxville, Tennessee. Preparing at Brown Middle School Gym.
Getting Ready for 2008
Played: 30 Description: Training for the BodyBuilding Show in 2008.
Leg Press 450lbs
Played: 45
Leg Workout on Squat Machine
Played: 28
Tolliver Workout
Played: 35
Rear Delt Workout
Played: 48 Why I like this video: Development of Shoulders
2008 Bodybuilding Training
Played: 47 Why I like this video: Get Ready because here I come.
The old fashion garage workout
Played: 29 Why I like this video: Pull-UPS
Category: Training on Jun 27, 2008 10:15pm
Hey, i'm 11 weeks out from the show as of 6-28-08. Dieting is going good, weight training is going good. Have to make some adjustments on the eating. Need to take away a meal from the late evening and move it to the mid day 1 1/2 before my workout. This is one adjustment starting...
Started: Jun 15, 2008
Reason:
Started: Jun 15, 2008
Reason:
Nature's Way Hemp Oil
Started: Jun 15, 2008
Reason: Nature's Way E***old is the highest quality Hemp seed oil - guaranteed to contain 90% Total...
Review: This is one of my favorite protein powders. The chocolate flavor tastes just like a milk...
Rating: 10/10
Review: This is another one of my favorite protein powders! The one negative is that I have to use...
Rating: 10/10
Review: This is a good Protein without the carbs. Good when training for a show.
Rating: 10/10
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 7:11am
Recent Threads:
MONDAY (Chest, Shoulders, Traps and Triceps) LIGHT
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Ground Turkey Breast
Flank Steak
Cheat Foods:
Fitness Books:
Workout Music:
AgerMan----Kingdom Business
Supplements:
[ Leave dnacs32 a Comment
Bigred34 [ View Profile ] Today, 3:59pm
You go at it strong as well, thanx and be blessed
miked512 [ View Profile ] Yesterday, 1:33pm
And thats what this is all about. You're trying to get like me and you're pushing me to actually get better. Ha ha, sweet. Of course I did the cardio.
Of course, I'm about to go do some now on my off-day. Keep up the good work.
DawnMelanie [ View Profile ] Yesterday, 1:25pm
I will/AM Dan! *smile*
DawnMelanie [ View Profile ] Jul 6, 2008 2:02pm
Did somebody Tell on Me?! Dayum, I'm trying...last cnd most critical challenge. Holding on to this 120 'for dear life'. BUT... I CAN accept 118 is it means 2 inches off the waist. *smile*
Aletha [ View Profile ] Jul 5, 2008 2:54pm
Thank you so much. I hope that yours was well.
kag808 [ View Profile ] Jul 5, 2008 1:29pm
Hope you had a wonderful 4th! :)
DawnMelanie [ View Profile ] Jul 4, 2008 9:41pm
It IS!!! *smile*
DawnMelanie [ View Profile ] Jul 4, 2008 8:32pm
Eating a slice (of pizza) for U Dan. *smile*
miked512 [ View Profile ] Jul 4, 2008 10:04am
Man, happy 4th to you too. I see you're leaning out pretty well too. Got me feeling like I'm going to spend a portion of my 4th on the treadmill.
Oh well, I guess I will. :-D
Islandgirl72 [ View Profile ] Jul 4, 2008 9:17am
to u to!!
MsFitness [ View Profile ] Jul 4, 2008 8:41am
happy 4th! No drinking aND DRIVING!!!!
Blkmuscle40 [ View Profile ] Jul 4, 2008 6:26am
Dan, Happy 4th Big Guy, you are going to do well at the show.shoulders are looking good.
DawnMelanie [ View Profile ] Jul 3, 2008 8:22pm
Dan, I will dedicate the 1st and 8th slice of my pizza to YOU! Bon Appetit! *smile*
DawnMelanie [ View Profile ] Jul 3, 2008 7:31pm
ALREADY! Was there ever any doubt? Happy 4th Dan! *smile*
bgbcusefan [ View Profile ] Jun 30, 2008 8:17am
Hey big man, just wanted to take a moment to wish you well for the NPC Bodybuilding & Figure Show September 13th, 2008 in Knoxville, TN." I am sure you will do VERY well.
mj fox [ View Profile ] Jun 28, 2008 1:01pm
Thanks for the congrats and stopping by-Wishing you the best at your show in September-MJ-FitChik4Life
bgbcusefan [ View Profile ] Jun 27, 2008 11:15am
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "How You Stay Motivated" Ditto there. Thanks for posting!
Islandgirl72 [ View Profile ] Jun 24, 2008 3:40pm
I'm doing great! How are you? How's training coming along?
amysuds [ View Profile ] Jun 24, 2008 1:37pm
Thanks! I have no idea how to prep for one..and I train myself...
Aletha [ View Profile ] Jun 24, 2008 10:53am
Yes, on track thank you.
