Member Since: Aug 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,827
Forum Posts: 31 BodyBlog Entries: 21 Comments to Others: 353 Forum Rep (? ) :
Last Visit: Sep 30, 2009 7:29pmLast Forum Post: Never Last Photo Upload : Jan 7, 2009 5:59pmLast Profile Update: Aug 16, 2009 4:37pmLast Blog Post : Mar 28, 2009 5:41pm
dnacs32
Overall Goal: It's Time to Train
Fit Status:
dnacs32 has not entered a Fit Status.
Ask dnacs32 for an update.
Real Name: Tolliver
Sex: Male
Age: 44
Location: Chattanooga, Tennessee, United States
Occupation: IT Technician Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: Wanted to get in shape, eat right, which made me feel better.
Why I Love It: The way my body looks.
How I Stay Motivated: Bodybuilding Videos
BB Accomplishments: Competing in a Bodybuilding Show
Forum Signature: Stay Motivated, don't give up you're almost there.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): It's Time to Train
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 5%
Upcoming Contest:
dnacs32 has answered 39 of 67 total questions.
View all 39 of dnacs32's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
All,
What is the most common reason that somebody gets injured while lifting?
lifting incorrectly and too heavy without help.
Have you ever had a lifting injury?
View all 39 of dnacs32's BodyAnswers »
Sep 13, 2008: NPC 2008 Bodybuilding & Figure Competition - Placing: 4
Nette Tolliver
Played: 101 Description: Nette is preparing for the 2005 Figure show in Knoxville, Tennessee. Preparing at Brown Middle School Gym.
Getting Ready for 2008
Played: 67 Description: Training for the BodyBuilding Show in 2008.
Leg Press 450lbs
Played: 90 Description: 450lbs Leg Press, Training for the 2008 bodybuilding Show.
Tolliver Workout
Played: 71
CPD Gym
Played: 15
The old fashion garage workout
Played: 72 Why I like this video: Pull-UPS
This member has no blog entries
Started: Jun 15, 2008
Reason:
Started: Jun 15, 2008
Reason:
Nature's Way Hemp Oil
Started: Jun 15, 2008
Reason: Nature's Way E***old is the highest quality Hemp seed oil - guaranteed to contain 90% Total...
Review: This is one of my favorite protein powders. The chocolate flavor tastes just like a milk...
Overall Rating: 10/10
Taste Rating: N/A
Review: This is another one of my favorite protein powders! The one negative is that I have to use...
Overall Rating: 10/10
Taste Rating: N/A
Review: This is a good Protein without the carbs. Good when training for a show.
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 31 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 19, 2009 2:34pm
Recent Threads:
Bulgarian Split
Bodybuilding.com Articles:
Bodyparts:
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Healthy Foods:
Ground Turkey Breast
Flank Steak
Cheat Foods:
Fitness Books:
Workout Music:
AgerMan----Kingdom Business
Supplements:
[ Leave dnacs32 a Comment
miked512 [ View Profile ] Sep 30, 2009 7:57pm
Man, I was going to ask you the same thing, one of these old days. I've been here, just incognito thanks to work, training, eating, and dealing with the fun intricacies of life.
How about yourself? You still enjoying that supervisor role?
Blkmuscle40 [ View Profile ] Jun 21, 2009 9:19am
Happy Father's Day bro
miked512 [ View Profile ] Jun 15, 2009 9:25pm
Good to see you're back. For a second I thought you had gotten lost in the job like I do. I've been training and skating on through work like nothing is happening. Its fun and all.
So you're competing next year then, right?
Blkmuscle40 [ View Profile ] Jun 15, 2009 9:23pm
I was there...got pics to prove it...lol
miked512 [ View Profile ] May 13, 2009 7:56pm
Man, where the heck you been at? You still doing that contest in June?
DawnMelanie [ View Profile ] Mar 28, 2009 5:46pm
Just a MOUND of fried soft shell crabs, shrimp, oysters, catfish, seafood balls with crawfish over a bed of fries. Also had a tower of onion rings and some boiled spicy potatoes for appetizers. Mmmmm Mmmmm good. Had some leftovers for lunch, the rest for dinner 2nite. *smile*
miked512 [ View Profile ] Mar 27, 2009 8:21am
Good to hear. :-)
Have fun. LMAO, I wish I had a heavy day.
miked512 [ View Profile ] Mar 23, 2009 8:16am
LMAO, so now that you got supervisory stress. What's that about to do to your training?
Islandgirl72 [ View Profile ] Mar 22, 2009 5:46pm
I'm alright! How are you?
T-Bone61 [ View Profile ] Mar 22, 2009 9:30am
You got it Bro! Been outdoors taking advantage of the break from the cold weather. Everything is on track here. What about you? Holla! T
WheyRage [ View Profile ] Mar 20, 2009 7:31pm
not to much bro just chillin at work. urself?
miked512 [ View Profile ] Mar 20, 2009 5:08am
LMAO, no problem. Congratulations!! Drinks for everyone!! Well, in your case, water. Get back to training now that thats all over with.
miked512 [ View Profile ] Mar 16, 2009 10:49am
Well, if today is it then good luck.
Your contest prep is coming up soon, isn't it?
DawnMelanie [ View Profile ] Mar 14, 2009 6:31pm
AhhHAH! Thanks Dan. Funny thing, I was going No-Where. Just takin' a pic. *smile*
miked512 [ View Profile ] Mar 14, 2009 4:48am
Good luck on monday. You'll be fine.
DawnMelanie [ View Profile ] Mar 13, 2009 1:09pm
Good Dan! Not stressing any "criteria" for competition. Happy being ME! Ur show in Aug. I here... *smile*
miked512 [ View Profile ] Mar 9, 2009 7:34am
*claps*
Thats good to hear. :-) How's the supervisor position coming?
miked512 [ View Profile ] Mar 7, 2009 5:46pm
Alright, so did you train all week?
miked512 [ View Profile ] Feb 26, 2009 2:05pm
I've been alright. Busy with training and other life stuff. I'm not getting any promotions anytime soon though.
LOL, good luck getting that supervisor position. Those things are fun, I'll tell you that. However, for me it had its nightmare moments. I had some people I couldn't fire.
LOL, you'll enjoy it though and you might even enjoy the pay. Not too busy to train though, are you?
T-Bone61 [ View Profile ] Feb 26, 2009 11:12am
What's up Brother man? Thanks for checking on me. I'm doing great. It was my son who had the surgery. Everything turned out fine. He's a big 24 y/o old moose! At least if your weightlifting is off you are still on track with your diet. That's key. Wish I had your discipline when it comes to that. Eating correctly is still my biggest challenge. Don't beat yourself up. Not gonna let you fall of the wagon. You've come to far. T
