Member Since: Jan 3, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 12
Overall: 1,507
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Oct 15, 2009 3:18amLast Forum Post: Never Last Photo Upload : Mar 25, 2009 4:00amLast Profile Update: Oct 15, 2009 3:18amLast Blog Post : Dec 8, 2008 1:38pm
dnac
Overall Goal: Get Ready to Focus on Competing
Fit Status:
dnac has not entered a Fit Status.
Ask dnac for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Daniel
Sex: Male
Age: 19
Location:
Occupation: Full Time Student, Part time Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: My brother started to lift weights at "Barbers Point Gym" and he took me along one day and from then on I kept on lifting.
Why I Love It: To see personal success. It is a great way to build confidence and character.
How I Stay Motivated: Staying motivated is easy. I train for football and train for competive bodybuilding after I graduate.
BB Accomplishments: I made major improvements to my entire body. I've improved on strength and made great improvements to slimming down my waist.
Forum Signature:
Mar 25, 2009
dnac
changed Weight from 201 lbs. to 222 lbs. , a 21 lb. gain in 621 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Get Ready to Focus on Competing
Goal (Long): Gaining the weight will be a chore, but in my eyes, its very achievable.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest: Paradise Cup
dnac does not have inspirational members yet.
May 24, 2008: Mr. High School Hawaii - Placing: 2
This Member has not entered any Videos yet.
Chris Faildo / Hurricane Warning DVD Preview
Played: 36 Why I like this video: Uncle Chris is the MAN!
This member has no blog entries
Started: Jun 01, 2007
Reason: Cheap. And I needed to get a new protein shake.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 15, 2009 3:14am
Recent Threads:
Monday: Back
Bodyparts:
Hobbies:
Hangin' with friends
Body-Boarding
Diving (Speargun)
Magazines:
Healthy Foods:
Fresh Fish (Raw)
Rice Cakes
Tuna
Cheat Foods:
Zippy's Fried Chicken
Plate Lunch
Fitness Books:
Workout Music:
"What You Goin' Do" - Lil Jon
"Kick Push" - Lupe Fiasco
Groundation!!!
Supplements:
[ Leave dnac a Comment
dmitch [ View Profile ] Oct 18, 2009 7:49am
Thanks for the add Daniel. What's next for you?
Oahu_Grown47 [ View Profile ] Sep 28, 2009 2:59am
right on...good luck dude.
but nah i dont plan on competing anytime soon. i cant really dedicate myself 100% yet. maybe a few years down the road haha
Oahu_Grown47 [ View Profile ] Sep 26, 2009 10:37pm
Yea that's me. I remember seeing you a few times too.
You competing in the paradise?
shavishiga [ View Profile ] Mar 30, 2009 3:55am
Both shows have novice divisions. It all depends on when you are ready.
shavishiga [ View Profile ] Mar 26, 2009 2:58am
Thanks Daniel, when's your next show?
muscleric [ View Profile ] Mar 25, 2009 4:01am
Hey Daniel, gr8 phusique, buddy. keep packin on the lean muscle. stay focused and bring it in 09. Peace, Rich
Jswizzelsticks [ View Profile ] Feb 19, 2008 9:38pm
u wanna br a bodybuilder monster
Jswizzelsticks [ View Profile ] Feb 15, 2008 9:14pm
bro lookin ggreat keep it up!!
stevenpono [ View Profile ] Jan 2, 2008 3:33am
question; do u know a Niko Uti?
stevenpono [ View Profile ] Apr 3, 2007 1:51am
Nice profile pic. Musta been cold up there, huh?
stevenpono [ View Profile ] Mar 19, 2007 1:13am
That's cool. Any side effects and is it like a stroid?
stevenpono [ View Profile ] Feb 17, 2007 2:47am
Hey bruddah. Does the L-Glutamine taste ok? Any side affects?
stevenpono [ View Profile ] Jan 8, 2007 3:35am
Oh yeah, you've been added.
stevenpono [ View Profile ] Jan 8, 2007 3:20am
Sorry, I forgot where you live.
AlphaMaleLilJay [ View Profile ] Jan 5, 2007 6:09am
Hey bro, you've been added...
Now I need you to come over to BodybyDesigninc.com, and JOIN THE TEAM BBD Forum!!!
I'll see ya there soon bro.
-Aaron Smith
