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dn7prh10 female
my goal: Gain Muscle

Overall I just want to gain muscle mass and become more toned/ripped. I want to look the way I feel...strong!

height: 4'11"
|
weight: 97 Lbs.
|
body fat: 25.6%
|
gym:  

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Member Since: Feb 8, 2011

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

dn7prh10's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-02-14, 2011-03-02
98.0, 97.0
TIME UNTIL GOAL: No Goal
Start: 98 Lbs. Goal: No Goal Weight
%
2011-03-02
25.6
TIME UNTIL GOAL: No Goal
Start: 25.6% Goal: No Body Fat Goal
Lbs.
2011-03-02
72.2
Current LBM: 72.2 Lbs. Mar 02, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
12"
Feb 14, 2011
Shoulders
N/A
Arms
11.3"
Mar 2, 2011
Waist
30"
Mar 2, 2011
Thighs
19"
Feb 14, 2011

View All BodyStats

Total Weight
97Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 98Lbs. to 97Lbs.
1Lbs. loss in the last 16 days
Mar 2, 2011
Total Weight
97Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 98Lbs. to 97Lbs.
1Lbs. loss in the last 16 days
Mar 2, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 98Lbs. to 97Lbs.
1Lbs. loss in the last 16 days
Mar 2, 2011
 
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dn7prh10's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Motivation Program View My Full Motivation Program

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What dn7prh10 is up to

About dn7prh10

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