It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Get lean

Goal: to build muscle

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Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat. My other goal

"Taking time to grow this offseason after winning 2 overall titles and qualifying for Nationals"

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

Sexy lean body.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Gain 20 lbs.

Add lean mussle mass. Get my body to 180lbs with fat below 9%

I want to be featured as "tomorrow's cover girl" in Oxygen Magazine!