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sfrv
"Lose fat and gain muscle, see my 6 pack that I know is there."

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Progress Pictures


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Apr 22, 2005 Jun 21, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: -67.6 lb (-30.7 kg)
Current: 174.4 lb (79.3 kg) Percent Change: -27.9 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 22, 2009 Aug 1, 2009 Goal Has Expired  
  172.0 lb (78.2 kg) 174.4 lb (79.3 kg) 165.0 lb (75.0 kg) 9.4 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
Sep 4, 2009 174.4 lb (79.3 kg) -0.6 lb (-0.3 kg) -0.3 %
Sep 1, 2009 175.0 lb (79.5 kg) -0.8 lb (-0.4 kg) -0.5 %
Aug 25, 2009 175.8 lb (79.9 kg) -1.2 lb (-0.5 kg) -0.7 %
Aug 24, 2009 177.0 lb (80.5 kg) 4.8 lb (2.2 kg) 2.8 %
Aug 17, 2009 172.2 lb (78.3 kg) 7.0 lb (3.2 kg) 4.2 %
 
Show Full History (49 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -16.0 %
Current: 13.0 % Percent Change: -55.2 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 22, 2009 Aug 1, 2009 Goal Has Expired  
  13.5 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 17, 2009 13.0 % -0.5 % -3.7 %
Jun 10, 2009 13.5 % 0.0 % 0.0 %
May 18, 2009 13.5 % -0.5 % -3.6 %
May 4, 2009 14.0 % -2.0 % -12.5 %
Feb 2, 2009 16.0 % 1.0 % 6.7 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.9" (-7.4 cm)
Current: 40.1" (101.9 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 22, 2009 Apr 27, 2009 Goal Has Expired  
  40.1" (101.9 cm) 40.1" (101.9 cm) 42.0" (106.7 cm) 1.9" (4.8 cm)  

Date Body Stats: Chest Change % Change
Feb 2, 2009 40.1" (101.9 cm) -2.9" (-7.4 cm) -6.7 %
Feb 12, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.5" (-3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 22, 2009 Apr 27, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Feb 2, 2009 13.5" (34.3 cm) -1.5" (-3.8 cm) -10.0 %
Feb 12, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 22, 2009 Apr 27, 2009 Goal Has Expired  
  31.0" (78.7 cm) 32.0" (81.3 cm) 29.0" (73.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
May 4, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Feb 2, 2009 31.0" (78.7 cm) -5.0" (-12.7 cm) -13.9 %
Feb 12, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -7.5" (-19.1 cm)
Current: 30.5" (77.5 cm) Percent Change: -19.7 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 22, 2009 Aug 1, 2009 Goal Has Expired  
  31.0" (78.7 cm) 30.5" (77.5 cm) 29.0" (73.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Aug 17, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Jun 10, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
Feb 2, 2009 32.5" (82.6 cm) 2.5" (6.4 cm) 8.3 %
Jul 14, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.9" (-2.3 cm)
Current: 22.1" (56.1 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 22, 2009 Apr 27, 2009 Goal Has Expired  
  22.1" (56.1 cm) 22.1" (56.1 cm) 20.0" (50.8 cm) 2.1" (5.3 cm)  

Date Body Stats: Thighs Change % Change
Feb 2, 2009 22.1" (56.1 cm) -0.9" (-2.3 cm) -3.9 %
Feb 12, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.7" (-4.3 cm)
Current: 16.3" (41.4 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 22, 2009 Apr 27, 2009 Goal Has Expired  
  16.3" (41.4 cm) 16.3" (41.4 cm) 15.0" (38.1 cm) 1.3" (3.3 cm)  

Date Body Stats: Calves Change % Change
Feb 2, 2009 16.3" (41.4 cm) -1.7" (-4.3 cm) -9.4 %
Feb 12, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -2.3" (-5.8 cm)
Current: 10.2" (25.9 cm) Percent Change: -18.4 %

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 22, 2009 Apr 27, 2009 Goal Has Expired  
  10.2" (25.9 cm) 10.2" (25.9 cm) 12.0" (30.5 cm) 1.8" (4.6 cm)  

Date Body Stats: Forearms Change % Change
Feb 2, 2009 10.2" (25.9 cm) -2.3" (-5.8 cm) -18.4 %
Feb 12, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Feb 2, 2009 Nov 22, 2009 Apr 27, 2009 Goal Has Expired  
  47.4" (120.4 cm) 47.4" (120.4 cm) 50.0" (127.0 cm) 2.6" (6.6 cm)  

Date Body Stats: Shoulders Change % Change
Feb 2, 2009 47.4" (120.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 12, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 221.0 lb (100.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 30, 2009 302.0 lb (137.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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