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It makes me feel better about my self, when I started it was like dame I have to go to the gym, but know I have to go or I feel some thing is missing in my day. And if I do not go I feel bad.
How I Stay Motivated:
By looking at my old Pictures, and seeing the change.
BB Accomplishments:
none.
Forum Signature:
Bodybuilding is a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect
"bodybuilding." Encyclop?dia Britannica. 2007. Encyclop?dia Britannica Online. 31 Oct. 2007 http://www.britannica.com/eb/article-9399949
After 3 weeks off, a 7.2 lbs gain this is my new workout routine.
AM Mon-Sat:
Monday, Wednesday and Friday Short Burst Training 20. Mornings 8 Superset 5 reps of each within 20 minutes
Monday: Pull up and Push ups.
Wednesday: Body Weight Squat and Lunges.
Friday: Chin up and...
AM Mon-Sat:
Monday, Wednesday and Friday Short Burst Training 20. Mornings 8 Superset 5 reps of each within 20 minutes
Monday: Pull up and Push ups.
Wednesday: Body Weight Squat and Lunges.
Friday: Chin up and Bench Dips.
Tuesday, Thursday and Saturday HIIT Cardio 20 to 30 Min.
Thank you so much for adding me to your inspiration list..it really means a lot to me and when I see that It makes me want to train even harder:) CHEERS, and good luck with all of your goals too:)
It's crazy intense...pick up a copy of the July Muscle and Fitness it's the hard body workout in there that I'm doing and it's no joke. It a provides detailed workout and diet info to go by.
Thats a good goal to set. Fat on men is deadly since it attaches to our organs and sit on the front of our abdomen. Kept up the hard work. Have you tried 6 meals a day. It works wonders and increases your metabolism.