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fitday
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View sfrv's:
Profile
BodyBlog (2)
Photos (1)
Progress & Goals
Workout Tracker (2)
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Membership Info
Member Since: Jun 11, 2007
BodyBlog Started: Sep 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 3,711
Forum Posts: 75
BodyBlog Entries: 2
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Today, 8:36am
Last Forum Post: Jul 6, 2009 11:30am
Last Photo Upload: Jun 27, 2008 9:01am
Last Profile Update: Sep 4, 2009 9:35am
Last Blog Post: Aug 17, 2009 7:45am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 342
Stalking (?) : 169
Inspiring (?) : 0

sfrv

Overall Goal:  Lose fat and gain muscle, see my 6 pack that I know is there.

Fit Status:  Getting my strength back

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Arlington, Virginia, United States
Occupation:
Finance Manager
Personal Website:
Primary Gym:
Bally Total Fitness
1201 S Joyce St # C6
Arlington, VA
United States
College:
High School:
When I Started:
Feb, 2007
How I Started:
Finally realized I needed a change in my life.
Why I Love It:
It makes me feel better about my self, when I started it was like dame I have to go to the gym, but know I have to go or I feel some thing is missing in my day. And if I do not go I feel bad.
How I Stay Motivated:
By looking at my old Pictures, and seeing the change.
BB Accomplishments:
none.
Forum Signature:
Bodybuilding is a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect "bodybuilding." Encyclop?dia Britannica. 2007. Encyclop?dia Britannica Online. 31 Oct. 2007 http://www.britannica.com/eb/article-9399949
Last Updated: Nov 8, 2007 10:14am

What sfrv Is Up To:
Sep 8, 2009
sfrv is inspired by cwpullups
sfrv is inspired by JoshBme
Sep 4, 2009
sfrv changed Weight from 175 lbs. to 174.4 lbs., a 0.6 lb. loss in 3 days
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 22, 2005 Jun 21, 2008
Night Out
172 Lbs
Last Updated: Jul 15, 2008 1:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 9:35am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2009 9:35am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose fat and gain muscle, see my 6 pack that I know is there.
Goal (Long):
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 14, 2007 10:24am

Members That Inspire sfrv:
Ascent81 [ BodySpace ]
read more »
JoshBme [ BodySpace ]
read more »
View all 3 members who inspire sfrv »

BodyAnswers
sfrv has answered 11 of 67 total questions.
View all 11 of sfrv's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Apr 3, 2008 9:13am

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 3, 2008 9:13am

Do you socialize while at the gym?
Sometimes
- Updated Apr 3, 2008 9:13am

View all 11 of sfrv's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2007 10:24am

Videos of sfrv
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2007 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2007 10:24am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 17, 2009 7:45am

After 3 weeks off, a 7.2 lbs gain this is my new workout routine.
AM Mon-Sat:
Monday, Wednesday and Friday Short Burst Training 20. Mornings 8 Superset 5 reps of each within 20 minutes
Monday: Pull up and Push ups.
Wednesday: Body Weight Squat and Lunges.
Friday: Chin up and...

Current Supplements:
Kirkland Flax seed oil
Kirkland Flax seed oil

Started: Feb 15, 2007
Reason: 
GNC CLA
GNC CLA

Started: Apr 06, 2007
Reason: 
Kirkland Fish oil
Kirkland Fish oil

Started: Oct 16, 2007
Reason: 
Last Updated: Mar 17, 2008 8:48am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Mochachino
Review:  Best taste, but a little high on cholesterol, calories, fats and carbohydrates for the...
Overall Rating:  8/10
Taste Rating:  N/A
MRI Pro-NOS, 3 Lbs., Mochaccino
Review:  The taste is just as good or maybe better than BSN Syntha-6, but with less cholesterol,...
Overall Rating:  8/10
Taste Rating:  N/A
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Review:  One of the best proteins I have had, not so much for the taste but the contents of it. The...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jun 4, 2008 8:37am

Forum Activity:
User Title: Registered User
Number Of Posts: 75 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 24, 2009 8:48am
Recent Threads:

Workout Program:
AM Mon-Sat:
Monday, Wednesday and Friday Short Burst Training 20. Mornings 8 Superset 5 reps of each within 20 minutes
Monday: Pull up and Push ups.
Wednesday: Body Weight Squat and Lunges.
Friday: Chin up and Bench Dips.
Tuesday, Thursday and Saturday HIIT Cardio 20 to 30 Min.

Abs...
Last Updated: Aug 17, 2009 7:38am

Favorites
Hobbies:
  • Video Games (pc)
  • Movies
  • Reading
Magazines:
  • Fitness Rx
Healthy Foods:
  • Fruit all of them
Cheat Foods:
  • Chocolate
  • Pizza
Workout Music:
  • A little of everything.
Supplements:
Last Updated: Sep 20, 2007 10:17am

Friends (511)









Last Updated: Sep 2, 2009 7:18am

Visitor Comments (52)
[ Leave sfrv a Comment ]
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Sep 9, 2009 7:55am
For me the nutrition part is the hardest as well. You can do it:)
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Sep 8, 2009 8:19am
Thank you so much for adding me to your inspiration list..it really means a lot to me and when I see that It makes me want to train even harder:) CHEERS, and good luck with all of your goals too:)
shiney JessicaLauren [ View Profile ]
Dec 10, 2008 8:45am
well getting there is half the fun. ;)
crazycelt [ View Profile ]
Nov 14, 2008 6:16am
Nice transformation/progress!! Thanks for stopping by my BodySpace.
cibcyuri [ View Profile ]
Oct 25, 2008 12:19pm
good job bro, get ripped!
Upload your profile picture! GoPastThePain [ View Profile ]
Oct 15, 2008 11:39am
Hell, I've never seen my abs. LOL! Yeah, it does get frustrating. But look how far you've come. You'll get there.
Upload your profile picture! GoPastThePain [ View Profile ]
Oct 15, 2008 11:18am
The journey is a life-long journey for all of us. But you're made miles and miles of progress.
Upload your profile picture! GoPastThePain [ View Profile ]
Oct 15, 2008 9:36am
Thanks for stopping by my page. Incredible progress, bro. Great work.
crazycelt [ View Profile ]
Sep 25, 2008 9:43am
Great progress!! Best of luck in your BB goals..
Night Time. Belinda Benn [ View Profile ]
Jul 21, 2008 9:17am
Thank you and thanks for the ad! Belinda
Benchmark01 [ View Profile ]
Jul 2, 2008 9:09pm
Thanks! It was fun and a shock considering it was my first show!!!! Im hooked! ;)
Jer39 [ View Profile ]
Jun 18, 2008 9:41am
It's crazy intense...pick up a copy of the July Muscle and Fitness it's the hard body workout in there that I'm doing and it's no joke. It a provides detailed workout and diet info to go by.
Jer39 [ View Profile ]
Jun 18, 2008 9:23am
Things are going pretty good, started a new hi volume routine hoping to cut up and it's a killer but I'm adjusting...
Jer39 [ View Profile ]
Jun 18, 2008 6:21am
Just stopping by to see how it's going, trust everything is going good...
Benchmark01 [ View Profile ]
Jun 17, 2008 10:13pm
Thanks! Down to the wire now! Only 3 days til showtime!!! Take care!
LongnHard [ View Profile ]
Jun 6, 2008 5:17am
Nce job getting the weight off and keeping it off! Continued success buddy!
jonathanjura [ View Profile ]
Jun 5, 2008 11:04am
Thats a good goal to set. Fat on men is deadly since it attaches to our organs and sit on the front of our abdomen. Kept up the hard work. Have you tried 6 meals a day. It works wonders and increases your metabolism.
Lieb [ View Profile ]
Mar 27, 2008 9:34am
great work man
Jer39 [ View Profile ]
Mar 19, 2008 12:22pm
hey bro, how's your training going?
jock Dazw62 [ View Profile ]
Mar 19, 2008 9:56am
Great progress well done.
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