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dn590
"weigh atleast 170 by the end of the year"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 12.0 lb (5.5 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jun 29, 2009 Dec 28, 2009 Jul 1, 2009 Goal Has Expired  
  152.0 lb (69.1 kg) 156.0 lb (70.9 kg) 160.0 lb (72.7 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Dec 25, 2009 156.0 lb (70.9 kg) 3.0 lb (1.4 kg) 2.0 %
Aug 14, 2009 153.0 lb (69.5 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 29, 2009 152.0 lb (69.1 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 27, 2009 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
May 11, 2009 149.0 lb (67.7 kg) -6.5 lb (-3.0 kg) -4.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.9" (91.2 cm) Change: -2.7" (-6.9 cm)
Current: 33.2" (84.3 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 25, 2009 33.2" (84.3 cm) 0.3" (0.8 cm) 0.9 %
Jun 27, 2009 32.9" (83.6 cm) -1.2" (-3.0 cm) -3.5 %
May 11, 2009 34.1" (86.6 cm) -2.1" (-5.3 cm) -5.8 %
Apr 6, 2009 36.2" (91.9 cm) 0.3" (0.8 cm) 0.8 %
Mar 20, 2009 35.9" (91.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.5 cm) Change: -0.5" (-1.3 cm)
Current: 12.3" (31.2 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 25, 2009 12.3" (31.2 cm) 0.5" (1.3 cm) 4.2 %
Jun 27, 2009 11.8" (30.0 cm) -0.1" (-0.3 cm) -0.8 %
May 11, 2009 11.9" (30.2 cm) -0.8" (-2.0 cm) -6.3 %
Apr 6, 2009 12.7" (32.3 cm) -0.1" (-0.3 cm) -0.8 %
Mar 20, 2009 12.8" (32.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 25, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jun 27, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
May 11, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Apr 6, 2009 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 25, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
May 11, 2009 29.0" (73.7 cm) 3.1" (7.9 cm) 12.0 %
Apr 6, 2009 25.9" (65.8 cm) -3.1" (-7.9 cm) -10.7 %
Mar 20, 2009 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -0.9" (-2.3 cm)
Current: 19.6" (49.8 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 25, 2009 19.6" (49.8 cm) -0.8" (-2.0 cm) -3.9 %
Jun 27, 2009 20.4" (51.8 cm) 0.1" (0.3 cm) 0.5 %
May 11, 2009 20.3" (51.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 20.3" (51.6 cm) -0.2" (-0.5 cm) -1.0 %
Mar 20, 2009 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.5 cm)
Current: 14.2" (36.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 25, 2009 14.2" (36.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
May 11, 2009 14.0" (35.6 cm) -0.1" (-0.3 cm) -0.7 %
Apr 6, 2009 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
Mar 20, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -1.6" (-4.1 cm)
Current: 8.9" (22.6 cm) Percent Change: -15.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 25, 2009 8.9" (22.6 cm) -0.2" (-0.5 cm) -2.2 %
Jun 27, 2009 9.1" (23.1 cm) 0.6" (1.5 cm) 7.1 %
May 11, 2009 8.5" (21.6 cm) -2.0" (-5.1 cm) -19.0 %
Apr 6, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 0.8" (2.0 cm)
Current: 43.3" (110.0 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 25, 2009 43.3" (110.0 cm) 1.1" (2.8 cm) 2.6 %
Jun 27, 2009 42.2" (107.2 cm) -0.2" (-0.5 cm) -0.5 %
May 11, 2009 42.4" (107.7 cm) 2.4" (6.1 cm) 6.0 %
Apr 6, 2009 40.0" (101.6 cm) -2.5" (-6.4 cm) -5.9 %
Mar 20, 2009 42.5" (108.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.4" (36.6 cm) Change: -0.3" (-0.8 cm)
Current: 14.1" (35.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 25, 2009 14.1" (35.8 cm) -1.0" (-2.5 cm) -6.6 %
May 11, 2009 15.1" (38.4 cm) 0.7" (1.8 cm) 4.9 %
Apr 6, 2009 14.4" (36.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 25, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 25, 2009 150.0 lb (68.2 kg) -5.0 lb (-2.3 kg) -3.2 %
Sep 30, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Aug 21, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
May 12, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Mar 20, 2009 140.0 lb (63.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 55.0 lb (25.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 39.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 25, 2009 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Sep 15, 2009 185.0 lb (84.1 kg) -20.0 lb (-9.1 kg) -9.8 %
Aug 18, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jun 29, 2009 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Jun 6, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 105.0 lb (47.7 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 91.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 18, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Aug 14, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Jul 16, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 10.0 lb (4.5 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 25, 2009 50.0 lb (22.7 kg) -10.0 lb (-4.5 kg) -16.7 %
Apr 6, 2009 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Apr 2, 2009 50.0 lb (22.7 kg) 10.0 lb (4.5 kg) 25.0 %
Mar 20, 2009 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 12.0 lb (5.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2009 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
Apr 4, 2009 60.0 lb (27.3 kg) 2.0 lb (0.9 kg) 3.4 %
Mar 30, 2009 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 20.0 lb (9.1 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 25, 2009 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
Jul 1, 2009 85.0 lb (38.6 kg) 10.0 lb (4.5 kg) 13.3 %
Mar 20, 2009 75.0 lb (34.1 kg)


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