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Membership Info

Member Since: Mar 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 1,065

Forum Posts: 998
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : dn590 100000

Activity

Last Visit: Oct 28, 2009 5:32pm
Last Forum Post: Oct 20, 2009 11:11pm
Last Photo Upload: Never
Last Profile Update: Sep 30, 2009 10:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

dn590

Overall Goal: weigh atleast 170 by the end of the year

Fit Status: dn590 has not entered a Fit Status. Ask dn590 for an update.

Motivation Level: 10/10

Mar 20, 2009 8:54 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 18, 2009 12:17am

What dn590 Is Up To:

Sep 19, 2009

dn590 updated Current Supplements with USPlabs Jack3d

- 9:14 pm - Comment

Sep 2, 2009

dn590 is inspired by bbf247. Reason: "he is the man "

- 8:55 pm - Comment

Aug 14, 2009

dn590 changed Weight from 152 lbs. to 153 lbs., a 1 lb. gain in 46 days

- 11:21 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	30" (76.20 cm)
Weight:	153 lb (69.5 kg)	Thighs:	20.4" (51.82 cm)
Bodyfat:		Calves:	14.2" (36.07 cm)
Chest:	32.9" (83.57 cm)	Forearms:	9.1" (23.11 cm)
Arms:	11.8" (29.97 cm)	Shoulders:	42.2" (107.19 cm)
Hips:	33.5" (85.09 cm)	Neck:	15.1" (38.35 cm)
Last Updated: Aug 14, 2009 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	155 lb (70.5 kg)	Bicep Curl:	60 lb (27.3 kg)
Squat:	185 lb (84.1 kg)	Barbell Rows:	70 lb (31.8 kg)
Deadlift:	220 lb (100.0 kg)	Overhead Press:	85 lb (38.6 kg)
Last Updated: Sep 30, 2009 10:15pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	weigh atleast 170 by the end of the year
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2009 10:15pm

Members That Inspire dn590:
	bbf247 [ BodySpace ] he is the man read more »
View all 1 members who inspire dn590 »

BodyAnswers

dn590 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 30, 2009 10:15pm

Videos of dn590
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 10:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 10:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	GNC Creatine Mono Started: Apr 06, 2009 Reason:
	USPlabs Jack3d, 225 Grams, Lemon Lime Started: Aug 01, 2009 Reason:
Last Updated: Sep 19, 2009 9:14pm

Supplement Reviews
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Review: ok but gets nasty after a while did not really get the results i wanted Overall Rating: 8/10 Taste Rating: N/A
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Review: same as the cookies and creme Overall Rating: 8/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Review: tastes really good Overall Rating: 9/10 Taste Rating: 10/10
Optimum Serious Mass, 6 Lbs., Chocolate read more »
View All Supplement Reviews »
Last Updated: Sep 19, 2009 9:14pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	998 View All Posts
Posts Per Day:	4.23
Last Activity:	Oct 28, 2009 5:32pm
Recent Threads: is jack3d worth the money posted in Teen Bodybuilding -last reply: 84 days ago is jack3d worth the money posted in Product Reviews - Help Out! -last reply: 84 days ago Supps beside whey and creatine posted in Teen Bodybuilding -last reply: 86 days ago why is N.O. So expensive posted in Teen Bodybuilding -last reply: 86 days ago need shoulder/trap routine posted in Exercises -last reply: 132 days ago View All Threads »

Workout Program:

-Chest/Tri's
-Legs/abs
-Back/Bi's
-Shoul ders/forearms/abs

chest
-Bench Press 3x8
-Incline press dbs 3x8
-cable Flys 4x12
-Pec Deck 3x8

Triceps
-Skull Crushers 3x8
-Rope Pushdowns 3x10
-Reverse Rope Pushdowns 2x10
-Dips 2x15

Legs
-Squats 4x10,10,8,8
-Leg Press 3x8
-Leg extension...

Last Updated: Sep 29, 2009 9:57pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 29, 2009 9:57pm

Friends (6)

Gainfreak	Nutmegpeach	crispy26
Alvaritus	bbf247	allieo2011

Last Updated: Jul 2, 2009 2:12pm

Visitor Comments (2)
[ Leave dn590 a Comment ]
	Alvaritus [ View Profile ] Jun 22, 2009 5:20am Thanks for accepting! Your muscles look solid, defined and ready to become as huge as you want, specially pecs, arms and ABS. Keep training as before and I hope you will be able to reach all your goals. How is going your training?
	bbf247 [ View Profile ] Mar 27, 2009 11:40pm yo

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