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Overall Goal
///
Gain Muscle
what is everybodys favourite ab workouts? for all parts of the abs
Progress & Goals
BEFORE
Dec 14, 2008
CURRENT
Feb 7, 2010
206.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Mar 31, 2011
CURRENT BODY FAT
12
%
Jun 25, 2010
PROGRESS HISTORY
Lbs.
2009-08-05,2009-08-11,2009-10-11,2009-11-04,2011-03-31
191,194,200.5,203,235
%
2010-06-25
12
Lbs.
2009-08-05,2009-08-11,2009-10-11,2009-11-04,2011-03-31
168.1,170.7,176.4,178.6,206.8
Programs
My Workout Philosophy View My Full Workout Program
dn1991 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dn1991 has not added any program information.
My Supplement Program View My Full Supplement Program
dn1991 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding.com!
Visitor Comments
OCD2702
You don't need to do them at each back and leg workout. Just try to incorporate them into one of each. 1 warm up, 3 work sets. Switch it around. You'll see. Your strength will go up. With strength, comes size.
Jan 11, 2010 5:31am
OCD2702
Keep it up. Squat deep and wide once a week. Deads once a week. They'll get you thick...quick. Keep me posted. Any body parts lagging behind, start that work out with two sets of deads, watch 'em grow.
Jan 10, 2010 9:24pm
kev222
start the casein protein at night. that will help feed'em while you sleep.
Jan 8, 2010 3:19pm
OCD2702
Try this. Every time you go to work arms, do 2 sets of full squats or dead lifts. Warm up with a weight you can do for 20 -25 reps. Then do 1 set for 10, as heavy as you can. Then go bomb your arms. The big lifts get the growth hormone in action. Gotta lift big to get big. Squats and deads will make your whole body grow.
Jan 7, 2010 10:42pm
OCD2702
Drop your carbs, up your fats, increase your cardio, keep reps at ten, 3 days on. Carb your bodyweight on the fourth day. Try that for a few weeks. It's tough keeping carbs uder 50gms a day, but it strips the fat.
Dec 20, 2009 2:40pm
fightinismyyoga
Going well, awesome that you may start training Muay Thai. I hope you like it, sure that you will. Let me know how it works out.
Nov 19, 2009 7:36pm
OCD2702
Got my deadlift to 305 for six at a bodyweight of 185. I'll take it...'til next week.
Nov 19, 2009 4:19pm
OCD2702
I put on 3 lbs. in the last two weeks. I low carb(under 50gms), for 2-3 days to keep body fat % down. The take in about 200gms for two days. Swells up the muscles. Strength is coming back. Ended my cutting cycle with a bad case of bronchitis. Two weeks no training takes its toll. Takes double to get back on track.
Nov 18, 2009 7:04am
mytemple
hey mate!! good day on ya!
looking massive in your avi man!
keep going.
Nov 7, 2009 10:44am
mytemple
thanks mate! you are getting ripped your self there too.
keep going and you will be massive!
Nov 5, 2009 9:05pm
Kizzle-Lean
Thanks for the comment! What competition do you plan on doing next year!
Oct 21, 2009 9:26am
dn1991 is now friends with MoreMsclXXL.